Everyday Systems

Hi, I'm Tricia, and I'm a newbie here, who just celebrated six weeks of No S success, combined with daily exercise via Wii Fit Plus. I love the No S diet because it is so practical, and the book was great and easy to read, even for someone who doesn't really like reading nonfiction.
I started out ...

You sound like you are doing things exactly right, including not being hard on yourself! Keep up the excellent work

Thank you! I just measured my waist and it's gone down an inch since January 5th when I started! I've also been doing Wii Fit Plus a minimum of 10 minutes every day for 23 days ...

I've been really enjoying my treats on weekends, but limiting myself to one or two sweets a day. Going by the serving size on the package helps me a lot.

Tricia O

I just updated mine. I'm probably not being as hard on myself as I should, but I figure that I am so obese that as long as I only eat at mealtimes without taking seconds and only have sweets (in moderation) on weekends, and no more snacking (which was especially a problem after supper) then I'm ...

Hi, I'm Tricia O, and I'm new here. :D May I join in? I am from South MS, and I work as a pharmacist. My DH is a stay-at-home dad who homeschools our kids. They are: Elizabeth, soon to be 10, Katie, 8, and Michael, soon to be 6.

I have much weight to lose, I'm afraid. At this point, I would be ...

Hi, I'm new here, and my name is also Tricia. :)

I wanted to share that we always make our own yogurt and use it in smoothies (usually green smoothies).

We use this crockpot recipe, which makes a lot and is really very easy.

http://crockpot365.blogspot.com/2008/10/you-can-make-yogurt-in-your ...