Everyday Systems

Hi RJ,

Yep. The snacking is a killer! You're quite right, one does it without even thinking. Congrats on starting on Tuesday (I think you could rightly say that Tuesday was your starting day, don't you?).

As for the oats: my package just says that they are Rolled Oats. That's it. I don't know how ...

Hmmm. Back up to my original weight. In the words of Fagan, from the musical Oliver, "I think I'd better think it out again!"

I still believe that the no s diet is definitely the way to go but I will need to tweak it for me. So this week I shall endeavour to only have wine on S days (today and ...

Starting Weight: 60.5 kgs
Week 1 weigh in: 60.3

My weight is up from yesterday but still down overall. I think I'll have to keep pasta for my S day. That's a great thing about keeping track of what you're eating, you can see how your body reacts to food. So in future, I'll have the bolognese but ...

Well done Do you feel proud of yourself now for not giving in?

Yay!!! Down 400grams from my original starting weight this morning. :D

Coffee: 2
Water: 1
Wine: 2

Breakfast: Oats, cranberries, tinned fruit salad and yoghurt
Lunch: Homemade veggie soup and slice of white bread and about 8 salt and vinegar potato chips
Dinner Homemade spaghetti bolognese (well ...

Yay!! Still two days to go until the official weekly weigh in but when I weighed myself this morning, am down 300g. So that's pretty much on target to reaching my monthly weight goal :)

3 cups of coffee
1 glass water with lemon juice
3 glasses wine

Breakfast (at 11:45am) Oats, yoghurt, honey ...

Had oats with cranberries, greek yoghurt and honey for breakie.

2 cups of coffee with milk and 1 sugar each.

Hot potato chips with sweet chilli sauce and greek yoghurt. :P

Dinner should be sausages and veggies. Have to go and defrost the meat now.

- Hmmm. Sausages weren't what they should have ...

After having thought about it for a couple of days, I've decided to join the other posters to keep an account of what I do.

So first thing I noticed over the weekend was that really, if I want to lose weight, I can only have one S day a week. Two S days knocks me about too much. I'm only 161cms ...

I'd love to join in. (Just going to blatantly copy Jammin' Jan's because I enjoy all the smilies so much (':D'))


1
2 S-Day
3 S-Day
4
5
6
7
8 not a great day
9 even though an S-Day, not happy with it
10 S-Day
11
12
13
14
15
16 S-Day
17 S-Day