Everyday Systems

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Need to get back to a better place with healthy eating habits!
Wt: 125.6
Breakfast: Overnight Oats with PB, Ground flax, coconut & protein powder
Lunch:
Dinner:

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Thank you automatedeating for your nice message!

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Starting another check in thread. Doing relatively well but trying to for for 21 days and want to document it :)

Day 1 (Sun): 122.8 S DAY
Day 2 (Mon): 123.8

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Great job Lifeisablessing! I love your testimonial and also am so appreciative of all your good advice. You are so supportive and have given me such good tips. I'm no where near perfect with No S but I love how you allow yourself forgiveness and adjusting when we go off plan. Also, your mod of ...

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Monday Feb 6
123.4

Breakfast: egg on ezekiel toast
Lunch: turkey chili + raspberries & blueberries
Dinner:

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They are delicious! I've made them before but this time I took the lazy way out and purchased them at Costco (frozen section). I have to say they are really good!!

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Sat Feb 4

Breakfast: yogurt with granola
Lunch: skipped and had a mocha from Starbucks
Dinner: 2 Chicken strips, 2 spanikopita and vita top
Post dinner: glass of champagne
Morning wt: 123.6

Today was a decent day. My weight has crept up a bit so I like to do a few days of daily check ins until I ...

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Thanks MaggieMae. I'm having a green day so far...but my hardest hours are starting now. Hoping I can stay green all day so Day 1 is a success!

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I'd love to join this challenge. I need some accountability! Do I just restart daily thread?

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Good luck tonight Liz! Remember to give yourself permission to enjoy the treats tonight and don't feel guilty. You have a great mod in place that will allow you to enjoy life but keep eating in control!!

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Welcome back Liz! And congrats on baby #5!! I have 3 boys and a girl (she is my youngest) and it is absolutely the most fun thing ever to have a daughter especially after several boys. I'm SO excited for you.

I can totally relate to your post...it's as though I could have written it myself! I ...

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Thanks so much for your thoughtful response!! It's interesting to me that you didn't actually log or journal...and I'm actually wondering if that is part of the reason for your success. I usually start off with logging or journaling but then if I mess up, it upsets me and I want to give in. It's a ...

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Congrats on your continued success Lifeisablessing! I love reading your story because I think your version of No S is a better fit for me. Do you mind me asking - did you log, journal or use habitual at all when trying to create your habit?

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Thanks so much Merry! You are such a great support to these boards and I always enjoy reading your comments.

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I'm in but wanted to wait until I had a successful No S day to post. I do modify the plan because for me it's better to have 3 plates of anything I want but keep that consistent 7 days a week. I have binge issues and I find this mod (as suggested by Lifeisablessing) helps me out tremendously because ...

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HI Sinnie -
Yes I love Headspace and still use it. I would say I mediate 5 times per week. I look forward to it and it does help with my anxiety. I think the main reason I binge is I'm either tired (but it's too early to go to bed) or I'm having a hard time relaxing or I'm putting off a task that I ...

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Thank you Rawcookie!!

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Thanks RAWCOOKIE for your comments! I think snacking is my problem...actually I know it is. Sadly I don't know how many times I even eat for hunger...mainly it is for other reasons!

Love your posts and thanks for your comments! Very helpfuL!

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Hi Quayette -
I just read some of your posts and really enjoyed reading French Women Don't Get Fat a few years ago. (Btw - there is a really great recipe in the book for Chicken with Champagne that is super easy and delicious!)

Good luck with your plan! I'm doing a modified version of No S that I ...

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Day 1:
122.2
Breakfast: protein pancakes
Lunch: bagel & peanut butter
Dinner: chicken tenders, roasted broccoli, chips & 2 sea salt caramels
Meditate:

* Aiming for 21 days of 3 meals a day (but anything goes as long as it's on my plate) and daily meditation

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Well had a few fails...mainly due to having a few cocktails at social events! Weight is back up at 123. I've got one more social event today but after that I don't really have much until December. I'm really need to work on getting my habit in place before the December holidays hit. I think it's a ...

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Hi RAWCOOKIE -
I've been reading some of your posts and wondered how long it took you to get to your goal weight? It looks like you've had a lot of success and I wondered what is the biggest thing do you think that has contributed to it?

Thanks!
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Hi Sinnie -
I can relate for sure...I have 4 kids and definitely use food to unwind and destress. One thing I can highly recommend that Ive been using lately is a mediation app called Headspace. It's free for 10 trial sessions and the sessions are only 10 minutes long (so definitely doable). It's ...

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Good luck Anoulie! I'm also starting for a 21 day streak...I've been on and off No S for years just depending on my motivation levels. It's the most sane way of eating. I am using a mod suggested by Lifeisablessing that seems to be working for me. It's basically eat anything (no restrictions) but ...

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Hi Sinnie -
I've followed your posts for awhile and we tend to have some of the same issues with binges. I've tried everything but the hard part is that I'm not really overweight so I've always been trapped in this vicious cycle of eating very healthy all day and then bingeing between 4-10pm on ...

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Breakfast: oatmeal
Lunch: bagel
Dinner: pizza, pop chips, choc chip cookies, belavitas
* had a few chocolates after dinner...probably because i had two glasses of wine with dinner...but not going to beat myself up over it. Weigh in tomorrow!
Workout: rest day

Feeling great about the new mod ...

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Thanks Lifeisablessing!! Yes I really like your mod! I wasn't 100% successful yesterday as I picked at a few cookies after dinner while with a group of people but the huge success was that I didn't binge nor did I have and urge to binge. Plus it was just so simple to not worry about whether or not ...

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Wt: 121. 2
Breakfast: egg in a cup
Lunch: chocolate chip bagel
Dinner: salad, pasta, breadstick and cookie
* ate some cookies that weren't on my plate after dinner...technically I can't call this day a success but...no urge to binge and didn't stuff myself so mainly a success!!
Run: 3 miles/ walk 1 ...

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Okay I'm back after way too many fails! I can't say I've been trying that hard....have had too many social events, was sick for a few days and finally now feel like I can and should get some green days under my belt. My weight is at an all-time high and I feel like my clothes are getting tight. All ...

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Goodness I am so thankful for these boards and all your support! These are great suggestions and it is so helpful for me to know that people who used to snack as much as me aren't tempted anymore. When I have white knuckled it in the past, it usually only takes a few weeks and then I agree, I don't ...

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Hi all -
I am looking for your best tips to avoid nighttime munchies and the what-the-hell effect between the hours of 6-10pm. I'm pretty much in perfect compliance until that time but from dinner onwards, I really struggle and can't seem to keep my days days green no matter what I try. It's SO ...

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Thank you Merry and Linda for your nice comments! I do find it so encouraging to come here and post on the boards. I used to just track in a notebook but something about posting publicly helps me. Thank you!

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Day 1: SUCCESS
wt: 122
Breakfast: protein pancakes
Lunch: Spinach salad, chicken and siggi's yogurt
Dinner: Potbellys, chips and Siggi's yogurt

I have a history on bingeing and so am taking a mod for weekends as to not have a full out S day but rather desserts or snacks with family/friends if I ...

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Thanks everyone for the warm welcome! These boards are such a source of support for me

Yesterday was tough but I white-knuckled through the desire to snack and kept my day green! Now on to day 2!! Good luck to everyone reading.

Wt: 122
Day 2:
Breakfast: protein pancakes, syrup & raspberries

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Hi everyone -
I lurk on the boards quite a bit but am too lazy to post. No S has changed my life in so many ways but I do lose my way now and again. I find that when this happens, the best thing to do is to post. I actually go back to my old posts too for motivation. My main problems are snacking ...

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June 27:
wt: 121

Breakfast: banana chocolate protein smoothie
Lunch: Lean cuisine pizza
Dinner: homemade cilantro lime shrimp tacos

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Day 1: No S (with Lifeisablessing's mod...anything on 3 plates/7days per week)
wt: 122.6

Today was relatively easy though I still struggle so much after dinner but managed to get through it tonight by focusing my energy on cleaning our kitchen (not fun but at least a distraction).

Breakfast ...

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I love reading your posts Lifeisablessing! I'm currently on day 1 of your mod and really like it so far. Thanks for all the advice!! I'm going to start my own thread to see how it goes!

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I love your thread and mods, Lifeisablessing!

I've tried No S over the years and love the concept. However, since I can't seem to stick with it like I want to, I do think I need a mod. Yours sounds perfect.

I'd love to hear how your first few weeks were when you started? Did you find it difficult ...

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Day 3

Wt:122.2

Breakfast:
Lunch:
Dinner:

My weight is up a bit...lots of S's in the past 48 hours. I'm going to try something different for the month of May. I'm not going to aim for 21 days or mark my days as successes or failures but just log my days and list what I've eaten if I didn't follow ...

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DAY 2: S Day

Wt: 121.4

Breakfast: 1/2 Ezekiel bread with almond butter
Lunch: Mini quiches & yogurt with PB2
Dinner: dinner out...several courses including dessert!

Yesterday was a bit of an S day gone wild and the scale is reflecting that! I'm only weighing in though to see a trend of what ...

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Ironchef - I liked your comments! Very helpful to me too!

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DAY 1: S Day

Wt: 119.6

Breakfast: protein bar (was on the go!)
Lunch: salad and chips
Dinner: chicken raspberries and way too many cookies!

Yesterday's fail wasn't too bad. It started with me adding a few extra chips at dinner just because they tasted so good. Always sets me into the 'well i ...

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I find that if I have coffee and lots of water when I first wake up, I'm less hungry for breakfast right away. My favorite go-to breakfast or lunch is mini quiches with a side of fruit or a piece of Ezekiel bread. I make the mini quiches ahead of time and freeze them so all I have to do is microwave ...

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Thanks so much cedar for the encouragement!!

Day 2: FAIL

119.6

Breakfast: Mini quiches
Lunch: Fajitas, fries and chips
Dinner: Steak, green beans, quinoa, chips

FAIL: Snacking on chips and belavitas but not out of control.

So great to have a success yesterday (Day 1). I did add a bowl of ...

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Day 1: SUCCESS!

120.4

Breakfast: 1/2 Ezekiel muffin with almond butter
Lunch: 2 quiches & Siggi's yogurt with PB2
Dinner: 2 chicken skewers, zucchini/squash, raspberries, quinoa & chips
Meal 4: cheerios with milk

Today I focused on filling my plate and not taking even one bite until I was seated ...

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Hi Spiritsong -
I can relate 100%! I tried No S diet years ago and had success for about a month. It was the most freedom I've ever felt around food...and it was amazing!!!! But I lost my way somehow and tried other approaches and none have left me with the sanity I found when I stick to No S.

I ...

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Just wanted to say that I love your blog! Thanks for sharing!

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Hi -
I
l'll join the challenge though I always seem to struggle but maybe this time is the charm!

My S days are the 24th & 25th. My other main goal is not to binge on the S days.

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:arrow: :) :oops: :oops:

- Ugh two bad days due to holiday events but marking it and moving on ...

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Thanks gingerpie! Yesterday went okay. I had probably about 6 fun size pieces of candy. More than I would have liked but not a binge so I'm happy about that!! Today will be the real test because there is so much candy in the house

Have a great day and thanks for the encouragement!

mm

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Day 1: Halloween! S Day

Wt: 121.2
Breakfast: Waffle + siggi's yogurt/PB2, coffee with creamer
Lunch: Lean cuisine pizza
Dinner: roast beef sandwich, chips and quinoa
S day treats: 6 pieces fun size candy, few candy corns and 4 gumdrops

Day 2: Sun, Nov 1
Wt: 121. 4
Breakfast:
Lunch:
Dinner:

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Hi everyone -
I'm hoping I can stay consistent with the 'sometimes' part of No S for today. I am going to allow myself a treat if I really want one but I'm going to make it my goal not to binge on the Halloween candy (which is always a problem for me). I want to enjoy this holiday season -- treats ...

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Thanks both Oolala and Admount. I'm going to start checking/posting to the daily thread. Great idea and I need support!!

mm

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Thank you so much gingerpie. I'll check out spark people too. I am going to try and log my meals/progress on the daily check in thread too.

thanks again for the support!
mm

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hi all -
i'm wondering if anyone else out there is looking for a support system for No S. I know it is the right way of life for me but I struggle with binge/emotional eating. I feel so much better when I follow No S but I can't seem to get it down for more than a month.

Anyone else out there ...

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Tuesday 9/8 No S Day:

Breakfast: yogurt, PB2 & granola, protein waffle

Lunch: lean cuisine pizza and chips

Dinner:

Workout: 60 min interval
Scale: No weigh in today

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Monday Sept 7: S Day (holiday)

Breakfast: protein waffle, yogurt with PB2 and granola

Lunch: Lean cuisine pizza

Dinner: fish, chips, edamame

S day treats: 2 bags of skinny pop (single serve) and 1 Kind bar

Workout: 60 mins interval training

Goal: Aiming for Vanilla No S for 21 days. No scale ...

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I just saw this thread and I'd love to jump in too!! I think No S is the sanest approach to food and just love it.

Day 1 June 1: SUCCESS
Day 2 June 2: SUCCESS
Day 3 June 3: SUCCESS

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Hi everyone -
Oh my goodness I can relate! I am not overweight at all but always think losing 5 pounds would help me look better in my clothes. I just need to let that go and focus on trying to make peace with food. I have a bingeing problem (but never have purged) and when I stick to only 3 meals a ...

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Day 1: Success
Monday, 5/11

Breakfast: yogurt and vitatop
Lunch: Ham sandwich and chips
Dinner: grilled chicken, salad and fried zucchini

Today was a success. I've been doing relatively well with cutting down sugar from my diet. I've noticed such an improvement in my skin and sleeping. I am going ...

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Week 2:

Monday: SUCCESS!
Breakfast: Oatmeal
Lunch: ham sandwich, yogurt with PB2 and pop chips
Dinner: pork tenderloin, salad, green beans, chips and croutons
Wt: 120.6

Tuesday:
Breakfast: Ezekiel muffins with peanut butter & honey, 1 sausage link
Lunch: Ham sandwich, chips and yogurt
Dinner ...

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Thanks Petal for your comments! Good luck to you as well. I'd LOVE to be a moderator as well...especially since I can't imagine never having a piece of birthday cake or an ice cream cone!! I'm attempting to go one year (it's only been 2 weeks so far so I've got a long way to go!) without sweets and ...

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Thanks Kittson and Sinnie for the kind comments!

Sinnie - I am trying to stick to Vanilla on the weekends. No rules (with the exception of no sugary desserts) and I'm also not logging or weighing over the weekends. I definitely like the structure of 3 meals and ideally would love to keep that ...

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Week 1 Recap:

Success: 80%

This week was actually a huge success for me. Usually I only get one or two days of success, then fail, and then give up because it's not a perfect week. I've decided to recap each week with an overall percentage because I don't want my perfectionism to ruin the overall ...

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Hi mustloseweight-
For me, I'm trying to avoid foods where the first or second ingredient is sugar in any form. I'm only referring to processed foods. I am allowing myself any/all fruits. I also allow myself a hot cocoa (which I'm sure has sugar as the top 2 ingredients) but because it's not ...

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Hi everyone -
I'd love to join in as well. I'm giving up most sugar in the form of highly processed treats. If sugar is the 1st or 2nd ingredient, I'm considering it off limits for the most part..even on weekends. I'm trying to do this for a year if I can...more as an experiment in how it affects me ...

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Hi Sinnie -
Thanks for your comments. We really do have a lot in common! I do not need to lose weight though I'd say I prefer to be around 115 for my height and build (I'm 5'5) I tend to fluctuate about 5-7 pounds which is probably not even very noticeable to anyone other than me but the fluctuation ...

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WEEK 1:

Monday: Success
Breakfast: oatmeal
Lunch: ham sandwich, potato chips and yogurt
Dinner: Chicken vesuvio, quinoa and a roll
Wt: 122

Tuesday: SUCCESS!
Breakfast: Yogurt mixed with PB2 and a blueberry vitatop
Lunch: ham sandwich, potato chips and yogurt with PB2 & almond slivers
Dinner ...

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Hi Sinnie -
Oh my goodness I've read your posts and feel as though I could be writing them. We are in such similar situations. My main issue seems to be binges and perma snacking. I've had success with No S in the past and when I was compliant, I felt more at peace with food than I ever have in my ...

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DAY 3: S-DAY

Great day overall. Resisted sugar at a dinner out despite some stressful conditions at the dinner. No nighttime bingeing.

Breakfast: Vitatop
Lunch: Chicken & Fruit
Dinner: fish, sweet potato,veggie stir fry
Snacks: popcorn, greek yogurt & slice of homemade pumpkin bread

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Thanks eschano...I'm in!

1 - S Day
2 -

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DAY 2: S-DAY

Breakfast: pancakes with butter, bacon and fruit
Lunch: BLT and chips
Dinner: Chicken, pop chips, broccoli & raspberries
Snacks: skinny pop, part of a low sugar protein bar, a few pretzels

4pm : Today is going well so far though it's taking every ounce of willpower I have not to ...

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Free girl that is AWESOME!! Congrats...thanks too for this mini-testimonial! Reading it helps me too!

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Thanks so much for the encouragement Gingerpie! It really helps!

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Hi freegirl -
I'm also giving up sugar as much as I can....I read some of your posts and I can really relate. I think I must have an addiction to it because I can't seem to stop myself once I eat anything sugary! I'm on my 3rd day of no sugar and feeling better. I'd like to also go for 21 days of No ...

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Hi - I'm no stranger to No S. I think it's a brilliant way to live and I've had success on it. I've been slipping lately and finding myself focusing more on dieting and food and so I'm hoping to reset again. I find my best success is when I log so I'm going to start that again. I've also gotten rid ...

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Monday Jan 12:
wt: 120.4

Breakfast (10am): Protein Pancakes + raspberries
Lunch:
Dinner:

This weekend was good and bad. A little out of control on Saturday and then was feeling pretty tired and gross on Sunday because of too much sugar Saturday. I ate pretty healthy yesterday though and stayed ...

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Friday Jan 9
wt: 119.8
Breakfast:
Lunch:
Dinner:

Thursday was a good day though I had to add a 4th meal in at 9pm. I was absolutely starving and I am trying to avoid binges. I also wanted to sleep well and when I go to bed too hungry, many times I wake up in the middle of the night. But the day is ...

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Thursday Jan 8: SUCCESS!
wt: 120.6
Breakfast:Oatmeal
Lunch: Turkey chili and chips
Dinner: Chipotle tacos and chips
Meal 4: bowl of cheerios with milk

Wednesday was a successful day! I'm so happy to have one under my belt. For me, the hardest part is just getting that initial few days under my ...

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Thanks eschano! the support and encouragement on these boards is so helpful!

Wed 1/7: SUCCESS!
wt: 121
breakfast: protein pancakes + raspberries
lunch: chicken + roasted green beans
dinner: turkey chili + cornbread + chips

A good start to the day. I'm trying to be sure I get enough protein in ...

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Thanks so much Gingerpie! I appreciate the support!

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Hi everyone -
I'm no stranger to No S. I've had success with it in the past. I actually think I'm either physically addicted to sugar or possibly a compulsive overeater. Luckily I don't seem to have a weight problem because I either have a fast metabolism or don't seem to go too overboard. I do eat ...

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Good job eschano! I really enjoy reading your posts.

I'm intrigued by your no month of coffee! Do you mind me asking what your reasons are for attempting it? I'm totally addicted to my morning coffee and have thought it would be good for me to try to go without it for just a bit...mainly to give ...

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Thanks aspencer27 and eschano! I had a great two days so far. I decided to get an app that is going to track my habit along with a few others and it has been fun to check off my completed habit for the day. I'm also not weighing in and trying to eat one apple every day (I don't eat enough fruit) and ...

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Thanks eschano for the support!!

I almost didn't post today because I had a bad day yesterday! Good news is that sweets were not the offender like the previous day. Yesterday started with a chip and pretzel and then way too many of them. It wasn't a binge but just a lazy and unproductive way of ...

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Ugh major fail today!:oops:

I'm going to just move on and try to do better yesterday without over analyzing it all. Just a moment of weakness I guess!!

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Wt: 119.6
Tuesday, Sept 23

Breakfast: Egg on 1/2 slice of toast and the other half was drizzled with honey
Lunch: BLT and Pop chips
Dinner: Lean Cuisine pizza and chips (probably too many)

I'm feeling a little anxious today for no particular reason. I'm convinced hormones are to blame for a lot of ...

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Monday 9/22
wt: 120.6

Breakfast: greek yogurt, granola and 1 slice of bacon
Lunch: 3 chicken strips, salad and chips
Dinner: 2 coconut chicken strips, chips/veggie straws and greek yogurt

Today was a great day. It felt good to be back on track and I didn't have any slip ups despite being up late ...

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Wt : 119.2 (sat)
Friday Sept 19:
Breakfast: bacon, scrambled eggs and toast
Lunch: BLT & chips
Dinner: turkey chili, chips and muffin
Snacking after dinner was a little bit of popcorn and graham crackers

I was great up until about 8:30pm and then wanted a little snack. Good news is that it was ...

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Thanks eschano!!

wt: 118.4 (fri's weight)
Thursday Sept 18
Breakfast: yogurt & granola and 3 strips of bacon
Lunch: BLT & Pop chips
Dinner: filet, rice, broccoli, roll and some chips
Snacking: rice chez (chocolate & rice flavored) at 10pm

Not a great day but I've decided not to classify my days as ...

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Great job eschano! Thanks too for all the positive encouragement on my posts as well. It's nice to read and I think posting helps keep me accountable and excited about the journey!

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Thanks eschano!! I will check out the board!!

Wednesday Sept 17
wt: 117.4
Breakfast: blueberry muffin & greek yogurt and granola
Lunch: grilled chicken and salad
Dinner: turkey chili, tortilla chips and an oatmeal muffin

Great day today! I'm feeling pretty good about getting back on track. I've ...

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Tuesday, Sept 16
Wt: 118.6

Breakfast: greek yogurt with granola topping and 2 strips of bacon
Lunch: BLT with pop chips
Dinner: two tacos and chips

Today has been a great day because there have been a few emotional triggers for me and yet I have resisted the very, very strong urge to use food as a ...

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Thanks airmail and eschano!! Today has been a good day so far. I've kept busy and made some delicious meals. Here is goes:

Monday 9/15
wt: 120.4
Breakfast: Multigrain cheerios
Lunch: Spinach salad with grapes and almonds, 3 chicken strips and POP chips
Dinner: Chicken fajitas and tortilla strips

I ...

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Hi -
I'm back after really falling off the wagon. I don't know what has happened but I've completely gone back to my diet head mentality and had bingeing episodes. My binges are mainly just overeating to the point of feeling gross but they are also the result of not wanting to deal with certain ...

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I'm in...doing okay but could use some extra motivation!
I'm doing a mod that seems to be working for me:
3 meals + 1 snack per day (on weekends = 1 sweet)
I like the idea of every day being the same in terms of habit...seems to be easier for me to follow!

1 GREEN
2 GREEN
3 GREEN
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10 ...

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Hi everyone -
Just trying to get back on track. I'm a firm believer in No S as it gives me complete sanity around food when I follow it strictly! I'm going to log in for awhile until I feel I've got the habit down again:

Tuesday, April 8th:
SUCCESS!
wt: 120
exercise: ran 5 miles
breakfast: Ezekiel ...

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UGH!!! Big fat fail today!!

I don't know if the stress of the upcoming holidays just took over but I completely broke down and started snacking mindlessly at 4pm. A few bites of bread led to some chocolate and now I'm so annoyed with myself. It starts this terrible pattern with me that I feel ...

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Thanks jw for stopping by! I'm definitely struggling today...I always find that on Wednesdays my will power goes down and I want to cave in and eat. I'm trying extra hard tonight to stick with it because I really want to get it down this time!

So far today has been a success...
Breakfast: muffin ...

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Thanks Automatedeating and NoSnacker for your comments!

Today was a good day and so far a success!
Breakfast: oatmeal and 1 sausage link
Lunch: homemade panini and pop chips
Dinner: roast beef sandwich and a lot of potato chips..but all on one plate!!

My thoughts today were that I didn't skimp on ...

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