Everyday Systems

Thank you to both of you for replying to me.

I got so worked up about this that I binged yesterday. I started again today but I found myself counting calories to make sure that if I do this I will indeed lose weight and I think I went mad because I ended up binge eating like crazy again today. SO ...

Hi Everyone,

I've been on the no-s plan for two weeks now and I haven't lost any weight that I can tell (I don't weigh myself, I just try on tight clothes to see if they are any looser) and I'm worried that I'm just maintaining my weight instead of losing.

I should probably give you some ...