I want to shovelglove 2 times per week, and run 1 time, minimum. I'm not running in Arctic cold, so I may sub.
My routine:
21 reps PER SIDE, FOR TIME:
Shovel
Churn butter
Chop wood
Flip Lever
Fireman Chop
Swordsman Thrust
Stoke Oven
Tuck Bales
Scythe
Hoist Sack
Chop Tree
21 Pushups
Time through ...
Search found 2 matches
- Tue Dec 08, 2009 7:44 am
- Forum: Daily Check In
- Topic: Breadloaf's check in
- Replies: 1
- Views: 4957
Hey y'all
Just checkin' in. Brand new shovelglover, having come over from Crossfit.