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by Ragdoll
Wed Feb 10, 2010 11:22 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Feb 9th, was a GREAT SUCCESS!

Breakfast: Poached Egg, Cinnamon Raisin bagel, two cups of coffee

Lunch: Chicken w/ White Wine Soup, 6 Ryvita Crackerbreads, one Dairylea dunker

Dinner: Half a plate of spinach, handful of corn, egg noodles, cheese and crackers

Treats were Dr Pepper Zero ...
by Ragdoll
Tue Feb 09, 2010 10:18 am
Forum: No S Diet General Discussion
Topic: No S "mods" (add yours!)
Replies: 167
Views: 393354

I've decided to add mods to the diet (I'm impatient, and gaining weight -- that'll never do). I started the No S Diet in December, taking awhile to add each of the principles until I was fully on the diet.

I reached a month on the diet this past Friday. Unfortunately, I am gaining weight with it. I ...
by Ragdoll
Tue Feb 09, 2010 10:10 am
Forum: No S Diet General Discussion
Topic: No S "mods" (add yours!)
Replies: 167
Views: 393354

Re: Flavorless calories on the No S diet to reduce appetite

In order to reduce my appetite so that I am less interested in the S's, I am having a few hundred flavorless calories with a no-flavor window around it, an idea invented by Berkeley psychology professor Seth Roberts. In practice, first thing in the morning, I put on swimmer's noseplugs and drink a ...
by Ragdoll
Tue Feb 09, 2010 10:04 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Feb 8th, was a HUGE SUCCESS!

I've decided to add mods to the diet (I'm impatient, and gaining weight -- that'll never do).

Breakfast: Poached Egg, half a Cinnamon Raisin bagel with spread, two cups of coffee with 2% milk and sweeteners

Lunch: Cup of Sweet Potato and Celery Soup ...
by Ragdoll
Mon Feb 08, 2010 2:26 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564550

Elspeth, I love your Mad Men photo! 8)
by Ragdoll
Mon Feb 08, 2010 11:58 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

The past couple of days I've been away on a few days' holiday with the DH.

We went to York, which is a fantastic old city with lots of history and vibrant atmosphere! This was both an early celebration of valentine's day, and also a special anniversary for us (not wedding, but when we went on our ...
by Ragdoll
Fri Feb 05, 2010 10:27 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Feb 4th, was a success. Lowercase font cause it's now a month into the diet, and only experienced weight gain. I so badly want to quit.

Breakfast: cup of coffee

Lunch: Big salad with ranch dressing

Dinner: Chicken satay with rice and chips

Bottle of Cobra beer, glass of red wine
by Ragdoll
Thu Feb 04, 2010 11:40 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Feb 3rd, was a SUCCESS!

Breakfast: cup of coffee, was in a rush

Lunch: Large salad with ranch dressing (yum)

Dinner: one stick of shrimp tempura, pork cutlet with stuffing, sweet potatoes, red onions and spinach

Cup of coffee after dinner

MORE DAYS LIKE THIS PLEASE!
8)
by Ragdoll
Tue Feb 02, 2010 9:01 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Feb 1st, and today, Feb 2nd were both SUCCESSES.

Cannot for the life of me remember what I ate yesterday. Early onset dementia, I guess!

Today:

Breakfast: Bowl of wheetabix cereal, handful of Ritz crackers, slice of pineapple, cup of green tea

Lunch: one string cheese, 7 Ritz ...
by Ragdoll
Mon Feb 01, 2010 10:36 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yeah, I think I will cut down on the juice and milk. I never used to drink them before, but it's something Reinhard suggests in between meals. I only do juice from concentrate, and he specifically suggests whole milk to fill the space in between meals. But apparently this doesn't work for me ...
by Ragdoll
Mon Feb 01, 2010 8:58 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

This is my second time doing No S. My first time was successful and I believe I am having some success this time, as well.

I have issues with bingeing on sweets and bread and I am quite sure that is the only reason I ever gain extra weight. No S helps with this behavior --- which I am guessing you ...
by Ragdoll
Mon Feb 01, 2010 6:30 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 31st was an S day, and a success .

It was my stepson's birthday, along with being Sunday, so we really indulged. Ate normal breakfast and lunch, but had a handful of peanut M & Ms betwen meals. I made cheesecake, chocolate cake and raspberry cake, and had a slice of each, then two ...
by Ragdoll
Mon Feb 01, 2010 5:48 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564550

Last Friday was my 21st day on the diet. I gained two lbs in the first week, which hasn't budged yet. Hopefully, by sticking with it, they'll slowly but surely go!
by Ragdoll
Sun Jan 31, 2010 10:43 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, 30 Jan was a SUCCESS!

Breakfast: bowl of Crnchy Nut cereal, coffee, cranberry juice

S: Rocky Road crunchy cake bar, handful of peanut M & M's

Lunch: Out at lovely restaurant: roast red pepper and chicken sandwich, chips/fries, one pint of Tiger beer

S: One chocolate chip cookie ...
by Ragdoll
Sat Jan 30, 2010 4:35 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 29th, was a SUCCESS! and my 21st day on the diet!

So far, the 2 lb weight gain I've experienced on the diet hasn't budged, and all my core measurements are the same. However, I've lost two inches on my thighs. I FEEL slimmer, lighter, and my husband has commented on how I'm looking ...
by Ragdoll
Fri Jan 29, 2010 11:44 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 28th, was a success-with-a-small-s.

For some reason, I was so hungry yesterday. I mean, shaking, feeling faint kind of hungry. So I ate, and ate a LOT. Still stuck with No S, but wow, tons of food.

Breakfast: four crumpets (English muffin type things) with butter, coffee, OJ

Lunch ...
by Ragdoll
Thu Jan 28, 2010 9:24 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 27th, was a SUCCESS!

Breakfast: Two crumpets with spread, two pieces of raisin bread with spread, coffee w/milk and sweeteners (big breakfast, as had a noon workout to prepare for -- all on one plate, no funny stuff)

Lunch: Bowl of Spring Vegetable Soup

Dinner: Out to hubby's ...
by Ragdoll
Wed Jan 27, 2010 2:12 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 26th was a SUCCESS!

Breakfast: Cinnamon raisin bagel, coffee with milk and sweetener, cup of OJ

Lunch: Bowl of Wheetabix cereal

Dinner: Carmalized onion and beef sausages, sugarsnap peas, sauteed onions and mushrooms, mashed potatoes (YUM!)

After dinner: cup of mocha (on the ...
by Ragdoll
Tue Jan 26, 2010 6:26 pm
Forum: No S Diet General Discussion
Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
Replies: 28
Views: 40633

Congrats with your >21 days of success. That's fantastic. It may be that you would feel healthier and lose weight if you experimented with your "intelligent defaults".

I've experimented for years with the foods that are best with me, and I have learned through painful experience that I need to be ...
by Ragdoll
Tue Jan 26, 2010 10:40 am
Forum: No S Diet General Discussion
Topic: To weigh or not to weigh?
Replies: 38
Views: 63583

John Walker's "Hacker's Diet" ( www.fourmilab.ch/hackdiet/ ) advocates taking daily weight measurements and ignoring them, but putting them into an excel spreadsheet and tracking the 10-day moving average. This way, you'll see clear trends as you lose weight, without freaking out at daily ...
by Ragdoll
Mon Jan 25, 2010 10:33 pm
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 531
Views: 928867

Dandelion wrote:I'm down a size, which I think is significant. Due to my ..ahem..age and the fact that I'm hypothyroid and that the weight I have to lose is from taking steroids, I think it's even more so.
Good for you, girl! =) Well done!
by Ragdoll
Mon Jan 25, 2010 8:52 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Today, Jan 25th, was a SUCCESS!

Breakfast: Crunchy Nut cereal mixed with Wheetabix

Lunch: Bagel with Mortadella, two pieces of toast (hungry hungry hippo!)

Dinner: Broccoli, Turkey Escalope w/Peppercorn Sauce, one piece of Cheesy bread

Coffee, cranberry and orange juice between meals.
by Ragdoll
Mon Jan 25, 2010 4:40 pm
Forum: No S Diet General Discussion
Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
Replies: 28
Views: 40633

Very, very sensible Dave! All common sense. Biologically, it makes sense. The closer an organism's fat content gets to the bone, the harder the body holds onto it, because it needs it more!

Thanks for the encouragement, everyone. This is the kind of right thinking I need to help me stick with it ...
by Ragdoll
Mon Jan 25, 2010 3:49 pm
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 531
Views: 928867

Hello to you, too :)

Wow, that's one of my old days, isn't it? I"m still eating a lot, though.

Kombucha is a fizzy, probiotic drink made from tea. I made it for a while before we left England, but didn't keep it up through the move. You can buy it here, but it gets expensive, so I started making ...
by Ragdoll
Mon Jan 25, 2010 1:55 pm
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 843681

30LifeCrisis wrote:Hello. I'm a newbie. and I've started a diet and fitness blog. :)

Check it out.

http://transformers-revenge-of-the-fatten.blogspot.com/
HahaHA! Absolutely love the title!
by Ragdoll
Mon Jan 25, 2010 12:36 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, January 24th, was a SUCCESS.

Breakfast: two small croissants with spread and jam, coffee.

Lunch: Cornish pasty, granola bar with white chocolate bits, handul of mini oreos

Dinner: Roast lamb, mashed potatoes, sweetcorn, cabbage. After dinner was a slice of chocolate cake, and a few ...
by Ragdoll
Mon Jan 25, 2010 12:32 pm
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 843681

I have written an article reviewing the No S Diet, which is posted at:

www.sarahviollet.co.uk
by Ragdoll
Sun Jan 24, 2010 11:09 pm
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 531
Views: 928867

918 Although it feels strange to declare the day a success when I ate so darn much. I'm just not used to how this feels at all.

B: biscuits* and gravy*
L: Lunch out with a friend. I had Chipotle posole
D: Chinese - and lots of it, Kombucha*

I'm looking forward to my first S :)

*homemade

Hi ...
by Ragdoll
Sun Jan 24, 2010 11:03 am
Forum: No S Diet General Discussion
Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
Replies: 28
Views: 40633

I gained weight at first - I'm not sure how much, but enough my jeans felt tight. That was very upsetting and if you look you'll find my post where I whined about it here :)

But I kept at it. After a few weeks, it all fell into place. It was like breaking through the clouds. My hunger diminished ...
by Ragdoll
Sun Jan 24, 2010 10:59 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, January 23rd was a success, I think. An S day, and like I said last week, still not sure how they're supposed to look.

Had three square meals, as normal. For sweets, I had a bar of chocolate-covered Turkish Delight, half a chocolate cookie, a handful of mini Oreos, and a granola bar with ...
by Ragdoll
Sun Jan 24, 2010 10:52 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Thanks Dandelion. Nice to know how others who have been successful treat similar things!
by Ragdoll
Sat Jan 23, 2010 6:27 pm
Forum: No S Diet General Discussion
Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
Replies: 28
Views: 40633

(and I've been doing some form of no S for about two months now) ...

Focusing on the behaviour, not the result (she repeats doggedly)!

I think you're absolutely right to focus on the behavior.

One thing that raised a red flag for me was the phrase "some form of no-S". I'd suggest being pretty ...
by Ragdoll
Sat Jan 23, 2010 9:56 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, January 22nd was a SUCCESS!

Breakfast: Bowl of Wheetabix cereal (shredded wheat type of thing), coffee, green tea, pomegranate juice.

Lunch: Bagel with spread, more juice.

Dinner: Chicken jalfrezi curry with garlic mushrooms and peshwari naan (YUM -- SO satisfying! Formerly banned ...
by Ragdoll
Sat Jan 23, 2010 9:50 am
Forum: No S Diet General Discussion
Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
Replies: 28
Views: 40633

HunterGatherer, I think it's the "testimonies" of people like yourself that keep me going. EVERY WEEKEND (and I've been doing some form of no S for about two months now) my husband says to me worriedly, "Gosh, sweetheart, are you sure you're actually going to lose any weight? I'm sure you shouldn't ...
by Ragdoll
Fri Jan 22, 2010 10:11 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 21st was a SUCCESS!

The two pounds gained seems to have dropped off, was worried for nothing. :oops:

Breakfast: Two pieces of wheat toast with sunflower spread.

Lunch: Mushroom soup, two pieces of toast with butter

Dinner: Reggae Reggae Sauce! Chicken breast, carrots, swede ...
by Ragdoll
Fri Jan 22, 2010 10:06 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472134

Well, my little one quite likes Bonfire Night. =) Doesn't mean anything to him, of course, except "ooh" and "ahhh".
by Ragdoll
Thu Jan 21, 2010 9:36 am
Forum: No S Diet General Discussion
Topic: WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*
Replies: 28
Views: 40633

WEIGHT GAIN *ARRRRRRRRGGGGGHHHH*

I have been at No S for two weeks, consistently (I added each of the NO S's slowly until I was fully on the diet two weeks ago). I have not had any failures (My HabitCal and Daily Check in are available for observation!).

I weigh in once a week, taking the average of three days' weigh ins.

In the ...
by Ragdoll
Thu Jan 21, 2010 9:34 am
Forum: No S Diet General Discussion
Topic: To weigh or not to weigh?
Replies: 38
Views: 63583

I have been at No S for two weeks, consistently (I added each of the NO S's slowly until I was fully on the diet two weeks ago). I have not had any failures.

I weigh in once a week, taking the average of three days' weigh ins.

In the first week of the diet, I gained two pounds.

Now on the second ...
by Ragdoll
Thu Jan 21, 2010 9:19 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, 20th January was a SUCCESS!

Only had two meals yesterday (not on purpose, just completely busy).

Lunch: Large bowl of salad, two very small slices of pizza. =)

Dinner: Roasted chicken breast, pasta, peas and corn

Drinks throughout the day: pomegranate juice, orange juice, coffee ...
by Ragdoll
Thu Jan 21, 2010 9:09 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472134

Thurs 26 Nov 09 -- 154 (in the morning, after Shovelglove)

Success : No-S diet (day 49)
Success : Shovelglove (day 16)
Success : Mouthguard last night

We celebrate Thanksgiving in this house, but because of my schedule, I may take Friday instead of Thursday as an NWS day.

UPDATE: That is ...
by Ragdoll
Wed Jan 20, 2010 11:40 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, 19th January was a SUCCESS!

Funny stuff again:

Ate first meal at 1pm: big bowl of salad, two slices of bread with sunflower spread. Virtual plating, but all above board.

Second meal was dinner: cod fischcakes, broccoli, cous cous and garlic bread. All one plate, no vertical stacking ...
by Ragdoll
Tue Jan 19, 2010 9:09 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Monday, January 18th, a SUCCESS!

Funny stuff includes:

Not being able to eat until 1pm, as very rushed. Quick bowl of cereal. Was feeling poorly, so took a nap for a few hours in the afternoon.

At regular veggie/pasta/sausage dinner with hubby.

After dinner, felt hungry and had a cheese ...
by Ragdoll
Mon Jan 18, 2010 10:46 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

January 16th and 17th, were SUCCESSES . I think!

Not sure what S days are really supposed to look like yet!

Saturday had McDonald's for lunch (not exactly a deviation from No S days technically, but not something I'd have regularly either). We went to Ikea, and I shared a soft-serve ice cream with ...
by Ragdoll
Sat Jan 16, 2010 8:31 pm
Forum: No S Diet General Discussion
Topic: Guilt!
Replies: 23
Views: 34678

Re: Guilt!

Everyone's psychology is different. Personally I found it so freeing to be able to eat normal less healthy food occasionally, as long as it's in moderation. The lesson is moderation, not perfection.

Perfection is in some senses the enemy because it can lead to immoderate behavior.

I want to ...
by Ragdoll
Sat Jan 16, 2010 10:06 am
Forum: No S Diet General Discussion
Topic: Guilt!
Replies: 23
Views: 34678

Ragdoll, I don't feel guilty. EVER! I learn from my mistakes and try not to repeat them. The sun will rise tomorrow if I don't eat very healthy today.

Guilt gives stress and Lord knows we have plenty to get stressed about-economy, relationships,children, need I go on?

In the big picture, one ...
by Ragdoll
Fri Jan 15, 2010 7:58 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Today, 15th January, has been a SUCCESS!

Breakfast: Bagel with sunflower spread, pomegranate juice, coffee

Lunch: Bowl of Oatibix cereal, green tea

Dinner: Fish & chips the old fashioned English way! Absolutely horrible and unsatisfying, but it's what the hubby n kids wanted!

Two glasses of ...
by Ragdoll
Fri Jan 15, 2010 3:27 pm
Forum: No S Diet General Discussion
Topic: Guilt!
Replies: 23
Views: 34678

Thanks for all your replies, guys! Nice to have a better baseline from which to work.

I'm exercising 5 days a week, just a fast-paced walk, uphill most the way, for half an hour. Twice a week the hubby and I go to the gym. Anything more than that, and I'll do my usual of lasting 6 weeks. =)
by Ragdoll
Fri Jan 15, 2010 11:46 am
Forum: No S Diet General Discussion
Topic: Guilt!
Replies: 23
Views: 34678

I agree with mrsj.

And actually, if you had more days like that, the absence of vegetables would be more problematic than the consumption of bread and butter.



That's a good point. It's mentioned in the book as well...focus on eating good food instead of bad food, not eating good food as a ...
by Ragdoll
Fri Jan 15, 2010 10:21 am
Forum: No S Diet General Discussion
Topic: Guilt!
Replies: 23
Views: 34678

Guilt!

I'm struggling with a new phenomenon on the No S diet -- guilt. And lots of it. Diet guilt probably isn't new to anyone who's struggled with weight gain most of their life. However, this guilt is a new, strange breed. I'll explain.

I ate like a pig yesterday. I ate carbs and hardly any veggies and ...
by Ragdoll
Fri Jan 15, 2010 10:17 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Yesterday, Jan 14th, a SUCCESS!

However, I'm struggling with a new phenomenon on the No S diet -- guilt. And lots of it. I ate like a pig yesterday! I ate carbs and hardly any veggies and felt so guilty! I kept to the No S Diet fine -- one vertical layer of food on one normal sized plate, three ...
by Ragdoll
Wed Jan 13, 2010 11:12 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Today, Jan 13th, a SUCCESS!

Breakfast: Oatcake with cheese, coffee w/milk &/ sweetener, pomegranate juice

Lunch: Thai Chicken Soup w/Coconut Milk, oatcake with cheese

Dinner: Spaghetti Bolognese and three small slices garlic bread

In between meals, loads of green tea and coffee.
by Ragdoll
Wed Jan 13, 2010 9:55 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Thansk for your encouragement, Jan!

I remembered this favourite quote of mine from Uni, and think it applies very well to the principles of the No S Diet:

Excess on occasion is exhilarating. It prevents moderation from acquiring the deadening effect of a habit. -W Somerset Maugham

Anyway ...
by Ragdoll
Tue Jan 12, 2010 9:34 am
Forum: No S Diet General Discussion
Topic: My Update
Replies: 8
Views: 18376

Re: My Update

Hunter Gatherer wrote:Hi all!
I have mostly gotten past the "No! I failed! Now I must fail the rest of the day too! *Open mouth, insert stack of punishment cookies, mushy chewing noises of distress and much wailing*" reaction, which was a tough one to beat.
I :lol: til I :cry: when I read this!!!
by Ragdoll
Tue Jan 12, 2010 9:23 am
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Well, yesterday was a success! Three square meals.

I had:

Breakfast : Cinnamon Raisin bagel, glass of Orange Juice, a cup of plain green tea, and coffee with milk and a sweetener (I've been using Hermesetas or Sweetex sweetener for years, doubt I'll change back to sugar on a diet!)

Lunch : Big ...
by Ragdoll
Mon Jan 11, 2010 3:57 pm
Forum: Daily Check In
Topic: Sarah's check-in! -- a California Girl Stranded in Britain
Replies: 36
Views: 55238

Sarah's check-in! -- a California Girl Stranded in Britain

8) I stumbled across Reinhard's website doing research on an article I was writing for walking as exercise. Two months later, with it niggling away in the back of my mind, I've slowly added (at 2-3 week intervals) each of the principles of the No S Diet to my eating plan.

I stuck to it ...

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