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by mrsj
Thu Jun 18, 2015 10:06 am
Forum: No S Diet General Discussion
Topic: 100 Day Challenge
Replies: 16
Views: 33126

Anyone can join anytime. Whenever you join the 100 Day Challenge, just calculate when it's 100 days from when you started. Good luck everyone and happy shrinking!
by mrsj
Thu Jun 18, 2015 10:01 am
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

From 7 June until now I've been a Green Girl. I've had 1 yellow day and had to force myself to have a treat. I've been very busy at the allotment garden.
by mrsj
Mon Jun 08, 2015 11:15 am
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

1 June: Green
2 June: Green
3 June: Green
4 June: Yellow. Constitution Day
5 June: Green
6 June: Green
7 June: Yellow Sunday. Didn't overdo my treat day.
by mrsj
Mon Jun 01, 2015 5:46 pm
Forum: Urban Ranger General Discussion
Topic: mrsj check in
Replies: 3
Views: 28367

Ive been tromping around every day as I don't own a car and hate to bicycle. By the time I reach anbus stop I'm over half way to town. Might as well keep going.
by mrsj
Mon Jun 01, 2015 5:38 pm
Forum: No S Diet General Discussion
Topic: 100 Day Challenge
Replies: 16
Views: 33126

catservant you can do it. I found that if I keep myself busy with work I don't even think about eating. When my day is done I'm too tired.
by mrsj
Mon Jun 01, 2015 5:32 pm
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

May 27: Green
May 28: Green
May 29: Green
May 30: Green
May 31: Yellow. I drank a soda pop. i consider soda pop a sweet and it was Sunday. This was my treat.
by mrsj
Thu May 28, 2015 11:11 am
Forum: Shovelglove General Discussion
Topic: Is this allowed?
Replies: 6
Views: 36248

CuriousAT, when I didn't have the strength to shovelglove I shovel broomed or shovel mopped. Yes, I used a broom or mop. Then when that got a little too easy, I used my spade from the garden. I rember Rienhard thought it was hilarious. Now I'm shovel spading with wet clay soil. I'm digging in the ...
by mrsj
Thu May 28, 2015 10:57 am
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

May 26: green.
by mrsj
Mon May 25, 2015 10:27 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564171

As of today I've lasted 21 days of Vanilla No S. I've worked very hard in my allotment garden every day and just haven't had the time to even think about eating. I eat my meals and that's that. When my day is done I'm too tired to even think about snacking while watching TV. Mostn evenings I've ...
by mrsj
Mon May 25, 2015 10:04 am
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

May 23: Green
May 24: Green
May 25: Yellow. Today is a holiday and I haven't had time to have an S day before now.
by mrsj
Fri May 22, 2015 11:44 am
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

I've been very busy at my allotment garden so I haven't had time to post.

Every day has been Green, except 16 May, a Saturday, which was Yellow.

I attended a party but didn't pig out.

I've been doing very heavy work in the garden and have stuck to Vanilla No S. The result is I'm 2 kilos lighter ...
by mrsj
Sat May 09, 2015 5:42 pm
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

lpearlmom, thanks for your encouragement. I would really like to achieve your rate of weight reduction so I can function normally again. How are you doing it?

Day 4, May 8: Green.
Day 5, May 9: Yellow, an S day. I haven't gone overboard, just enjoyed a brownie. I've worked hard for that brownie in ...
by mrsj
Fri May 08, 2015 4:17 pm
Forum: No S Diet General Discussion
Topic: 100 Day Challenge
Replies: 16
Views: 33126

catservant and tobiasmom, thanks for keeping me company!
by mrsj
Fri May 08, 2015 4:12 pm
Forum: Daily Check In
Topic: Tobiasmom at it AGAIN Check-in
Replies: 37
Views: 50951

Welcome back, tobiasmom! I too am back after a long time away. I've tried everything and just gotten bigger. I've committed myself to 100 days of Vanilla No S.

Hopefully this time around will work for both of us.
by mrsj
Fri May 08, 2015 4:09 pm
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

day 3: 7 May: green.
by mrsj
Thu May 07, 2015 4:06 pm
Forum: No S Diet General Discussion
Topic: 100 Day Challenge
Replies: 16
Views: 33126

100 Day Challenge

I want to stick with No S this time around, so I'm challenging myself to 100 days of Vanilla No S. 100 days should be enough time to establish No S habits and to show some reduction of weight. Anyone is welcome to join this challenge or to add comments and advice.

Anyone who wants to join this ...
by mrsj
Thu May 07, 2015 3:29 pm
Forum: No S Diet General Discussion
Topic: Can We Please Go Back to No-S?
Replies: 20
Views: 47377

I too am back after a looong time away. I remember you and your helpful posts waaay back in 2009.

Your Hubby is very wise...
by mrsj
Thu May 07, 2015 2:47 pm
Forum: Urban Ranger General Discussion
Topic: mrsj check in
Replies: 3
Views: 28367

I'm starting to Urban Range again slowly. As I mentioned in my I'm back post, if I stand more than 15 minutes my knees feel like they've been hit with a hammer. My feet and lower back hurt. I'm too heavy for my joints. I have to start somewhere.

7 May: Hubby and I took the bus to a huge store on ...
by mrsj
Thu May 07, 2015 12:08 pm
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

6 May: Success. I'm proud of myself today, 7 May. Hubby and I were in a bakery and I bought cakes for only him. He can hide behind a broomstick. I bought a roll that is high fiber for myself. I'll make a sandwich for my lunch with this roll.

Day 2
by mrsj
Wed May 06, 2015 4:08 pm
Forum: No S Diet General Discussion
Topic: Re-introducing myself
Replies: 5
Views: 14652

Thanks so much for the warm welcome back and the sound advice. Piggingg out is not worth not being able to stand or pain in my back and feet. I'm really hoping that this time around will bring success.
by mrsj
Tue May 05, 2015 8:25 am
Forum: No S Diet General Discussion
Topic: Re-introducing myself
Replies: 5
Views: 14652

Re-introducing myself

I've been away for over a year and have lost my motivation. Now I'm back and even bigger than before. I now am handicapped by my weight. I need to reduce my weight to even function. I can't stand up for more than 15 minutes. My knees feel like they've been smashed with a hammer and my lower back and ...
by mrsj
Tue May 05, 2015 8:19 am
Forum: Daily Check In
Topic: mrsj I'm back new check in page
Replies: 22
Views: 39163

mrsj I'm back new check in page

I'm back. :oops: :oops:

5 May: am motivated to get back on the wagon. I'm starting slowly to eat healthy foods.

5 May: :D Stuck to Vanilla No S. 3 meals, no seconds and no sweets or snacks. One day down!

Day 1
by mrsj
Fri Feb 24, 2012 9:14 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

It's been a long time since I've been here. I've had some red days and some green days. I'm not really thinking about it. I have maintained my 94 kilos. At least I haven't gained. But, if I want to win my challenge to myself, I've got to get off my fanny and move more.
by mrsj
Wed Feb 01, 2012 5:57 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

It's been awhile since checking in last. Life has kind of gotten in the way. I've been mostly green, but have had some reds too. Not too bad, but reds never the less. The good news is I haven't gained.

Since taking my protein shakes I have more energy and therfore move more. I'm not ravenously ...
by mrsj
Thu Jan 19, 2012 1:18 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Green until yesterday. I caved and ate some sweets. Back on track today. I have to learn that life just sometimes happens for whatever reason,
by mrsj
Mon Jan 16, 2012 9:32 am
Forum: Urban Ranger General Discussion
Topic: Beginning UR, Walking everywhere within 15 minutes of home.
Replies: 5
Views: 34487

hf, with an ergonomic back pack you could range home the groceries for small things.
by mrsj
Mon Jan 16, 2012 9:28 am
Forum: Urban Ranger General Discussion
Topic: Jack Frost hates Urban Rangers
Replies: 4
Views: 18802

Wonder, I bought some ice pick gizmos that fit over shoes or boots. They're kind of like soccer cleats. They weren't even that expensive. Another thing you could do is learn Nordic Pole Walking. In snow or ice or mud, one takes off the "shoes" of the poles and there is quite a sharp cleat that goes ...
by mrsj
Mon Jan 16, 2012 9:16 am
Forum: Daily Check In
Topic: Tips you didn't know you knew
Replies: 2
Views: 8913

This should be a sticky! Pleeeeeeease? Very motivational and oh, so true!

I just found this beautiful post. I'll be reading it every day and if it gets too far down on the page, bumping it.

Thanks so much for sharing, SavvyV.
by mrsj
Mon Jan 16, 2012 9:06 am
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

A little update. I've been taking protein supplements in the form of protein shakes. I do this because all sources of protein are very expensive here in Denmark. I just can't afford to get enough protein every day. I'm getting 40 grams of extra protein every day from these shakes.

Results: I'm ...
by mrsj
Sun Jan 15, 2012 5:35 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

11 Jan: Green
12 Jan: Green
13 Jan: Red
14 Jan: S
15 Jan: S
by mrsj
Wed Jan 11, 2012 5:28 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

10 Jan: Green. Not much else to say.
by mrsj
Wed Jan 11, 2012 5:26 pm
Forum: No S Diet General Discussion
Topic: God's Diet
Replies: 10
Views: 20747

Thanks for posting that article! I bookmarked it.
by mrsj
Mon Jan 09, 2012 6:44 pm
Forum: Daily Check In
Topic: Blithe Morning's Action Research: Doable Fitness
Replies: 161
Views: 191345

Thanks for posting in such detail. It really motivates me to get moving. When I lack motivation, I read your check ins again.
by mrsj
Mon Jan 09, 2012 6:39 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

6 Jan: Green
7 Jan. A good S day. didn't go wild even though we had guests for dinner.
8 Jan: A lazy day at home, but a good S day. Can't even remember my treat.

Today, Green. Haven't moved that much, but plan to tomorrow. House needs cleaning.
by mrsj
Thu Jan 05, 2012 10:09 am
Forum: No S Diet General Discussion
Topic: should I?
Replies: 21
Views: 34004

NoS teaches us to have a healthier attitude towards food. It breaks that love-hate relationship. It teaches us to eat like a naturally skinny person. # meals a day of good, healthy food. Just like Grandma. NoS allows us to blow off steam with S days. Normally skinny people DO eat candy, cake, chips ...
by mrsj
Thu Jan 05, 2012 9:46 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Thanks for the input. I bought my protein shake on sale and after siome math found that this shake is much cheaper than meat. I do eat meat, just not that much. I also eat nuts for their health value. One portion of protein shake has 40 grams of raw protein. Thats the same as eating a steak. I use ...
by mrsj
Mon Jan 02, 2012 5:33 pm
Forum: No S Diet General Discussion
Topic: Imaginary Eating
Replies: 9
Views: 18811

It's not really torture. I actually tasted the candybars. I had all the pleasure without the extra calories or the RED.
by mrsj
Mon Jan 02, 2012 5:30 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Today has been GREEN. I accomplished my goals today and even did 5 jumping jacks this morning.

All kinds of lean meats and poultry costs a fortune here in Dk, so I'm not getting enough protein. Maybe that's why I was constantly hungry? That's why my hair is fried and my nails are breaking? Anyway ...
by mrsj
Mon Jan 02, 2012 9:50 am
Forum: No S Diet General Discussion
Topic: Imaginary Eating
Replies: 9
Views: 18811

I read about this on another forum and tried it. I imagined myself eating a package of 3 candybars that are like Snickers with peanuts. I heard the paper crackle as I opened them...I smelled the chocolate...I felt my teeth almost hurt from all that sweetness...I felt my tongue curl at the edges at ...
by mrsj
Mon Jan 02, 2012 9:24 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Thanks, oolala! I've tried the reward system as in if I shrink x number of kilos buy myself a non food thingy. Didn't work. Now, my girlie pond and patio are on the line. My reward will be a state of the art filter for said pond. After 1 year maintaining, my reward will be new, feminine patio ...
by mrsj
Sun Jan 01, 2012 10:48 am
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

I do take short walks. I'm moving in 15 minute spurts. I'm NOT just sitting in my sofa waiting for some miracle to happen. I'm not at rock bottom fitness wise-I'm in the basement below it! But, I have to start somewhere and I console myself that I can only get better. I also do the belly breathing ...
by mrsj
Sun Jan 01, 2012 10:39 am
Forum: No S Diet General Discussion
Topic: CELEBRATING SUCCESS!!!
Replies: 3
Views: 8988

Congratulations! You've had 27 GREEN days in the hardest month of the year. If you can do this in December, then you can do it anytime!

My success: I've maintained during the holidays. Haven't gained so much as a gram.
by mrsj
Sun Jan 01, 2012 10:33 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

I'm not being too hard on myself. If I practiced moderation (temperence), I wouldn't be obese. Gluttony (overeating) and sloth (laziness) is what got me where I am today. I'm only being honest with myself. Sometimes honesty isn't too pretty, but what do I get out of deluding myself? However, now ...
by mrsj
Thu Dec 29, 2011 11:18 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Yesterday I moved a bit. Ate Green.

I'¨m really battling the sins of gluttony and sloth. Which leads to other dadly sins such as anger and envy. All in all, I don't feel very good about myself.
There's only one way to start feeling good again-moderation in all things. Including my inherent ...
by mrsj
Thu Dec 29, 2011 11:13 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Sorry. Iused the wrong word. I meant dadly sin. Many faiths preach about the 7 deadly sins, including Islam, Christianity and Judaism to name a few. Just saw a documentary program about it.

As for sounding judgemental, glass houses and all that...
by mrsj
Wed Dec 28, 2011 9:18 am
Forum: Urban Ranger General Discussion
Topic: gfdgdg
Replies: 3
Views: 14280

:evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil:

THIS IS AN ADVERTIZEMENT FOR A JACKET . It is written in some scandinavian language that is not danish.
by mrsj
Wed Dec 28, 2011 9:15 am
Forum: Shovelglove General Discussion
Topic: gfdgdg
Replies: 3
Views: 12876

:evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil:

THIS IS AN ADVERTIZEMENT FOR SOME VERY EXPENSIVE JACKET.
by mrsj
Wed Dec 28, 2011 9:11 am
Forum: No S Diet General Discussion
Topic: gfdgdg
Replies: 1
Views: 4755

This is the 3rd post I've read from yang 123. The three posts are exactly the same. An advertizement for some jacket or other. This poster is getting away with this as the posts are in a scandinavian language. Either Swedish or Norwegian. Not Danish.

We have a SPAMMER aboard.



:evil: :evil ...
by mrsj
Wed Dec 28, 2011 9:03 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Yesterday was a green. I didn't move that much as I was still exhausted after Xmas. Hopefully, today will be better.
by mrsj
Wed Dec 28, 2011 8:59 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Sounds good! I also eat 2 meals a day. Brunch around 1000 and dinner around 1900. This leaves me a safety net to take a third small meal if neccessary. Sometimes I'll eat a small 3rd meall, others not.

It is important to drink water when eating less. Most foods contain at least 80% water.

God ...
by mrsj
Tue Dec 27, 2011 11:51 am
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

The holidays are over, thank goodness! I haven't dared to step on the scales as I did enjoy all that Xmas food. But, I'm back on track and more determined than ever!
by mrsj
Tue Dec 27, 2011 11:49 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

I haven't had time to post what with holiday business. From 20-22 Dec. Green. From 23 Dec until 26 Dec. pink. I didn't overindulge in sweets until yesterday, which is a holiday in Denmark. Both 24&25 Dec. I felt stuffed even though I didn't eat all that much. I guess it was staring at all that food ...
by mrsj
Tue Dec 27, 2011 11:45 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Just keep holding! Thank Goodness the holidays are almost over!
by mrsj
Wed Dec 21, 2011 7:52 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

19 Dec. Green foodwise, but didn't move that much. I have a cold that I just can't get rid of.

20 Dec. Green.
by mrsj
Mon Dec 19, 2011 12:31 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

18 Dec. A good day. Didn't overeat or go wild on S day. My coat is feeling looser around the hips and tummy.
by mrsj
Sun Dec 18, 2011 1:40 pm
Forum: Off-Topic
Topic: tuna
Replies: 2
Views: 14866

tuna

Does anyone have any recipees using canned tuna? I'm especially looking for a recipe for tuna casserole. The reason I'm asking is I need to eat more protein and canned tuna is about the cheapest source of protein here in Dk.

Thanks!
by mrsj
Sun Dec 18, 2011 12:30 pm
Forum: No S Diet General Discussion
Topic: I need a pep talk!
Replies: 30
Views: 45063

Have you considered eating quinoa? It's gluten free and contains all 9 amino acids that the body requires. It is a grain and usually organically grown.
by mrsj
Sun Dec 18, 2011 12:19 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

16 Dec. Pink. Although I followed the spirit of NoS at dinner, I ate too much. I piled my plate way too high and felt stuffed when I was done. So, I'm calling it a fail.

17 Dec. Fail. Although an S day, I didn't eat anything until 1600. Didn't overeat, but this is not good.
by mrsj
Fri Dec 16, 2011 12:09 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Renew, will we be hearing from you any more this year? I miss you!
by mrsj
Fri Dec 16, 2011 12:04 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

15 Dec. Green. Kept busy all day to keep my mind off food. Anything to burn a calorie!
by mrsj
Fri Dec 16, 2011 12:02 pm
Forum: Daily Check In
Topic: Blithe Morning's Action Research: Doable Fitness
Replies: 161
Views: 191345

I just got around to reading your entire check-in. Thanks so much for posting. I have a lot of weight to reduce and am terrified of maintaining. Your posts have shown that it is possible to maintain and still be human. There's hope!
by mrsj
Fri Dec 16, 2011 11:24 am
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

Who, Me? If you think I'm going to show this body in public in a bathing suit, you're crazy! No way! Also, the public sports center with a swimming pool costs a fortune in entrance fees. It's also far away and I have no0 car. Maybe when I reach my goal I'll use it for maintenance. I do move. Just in ...
by mrsj
Fri Dec 16, 2011 11:19 am
Forum: No S Diet General Discussion
Topic: two meals a day even better?
Replies: 11
Views: 23715

I eat 2 meals a day. Brunch at about 1000 am. I get up at 0500 am. Then I eat dinner at about 7 pm. I'm not that active.
by mrsj
Thu Dec 15, 2011 6:59 pm
Forum: No S Diet General Discussion
Topic: Let's Talk about Success
Replies: 23
Views: 37433

I store my lettuce in a Tupperware lettuce bowl. Keeps fresh for about 10 days. By that time, it's eaten. I love iceberg lettuce.
by mrsj
Thu Dec 15, 2011 6:54 pm
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

Wosnes, I am too heavy for my joints and tendons. My doctor is tired of treating me for shinsplints and my knees aren't what they use to be. I also have lower back problems. What my doctor is concerned about is the risk of heart attack and stroke. Now, my doctor isn't saying to sit in the sofa all ...
by mrsj
Thu Dec 15, 2011 6:31 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

14 Dec: Green, but it was hard. I was hungry all day long. I just kept thinking about my pond.
by mrsj
Wed Dec 14, 2011 9:07 am
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

Loop, 36 kilos over 12 months is 3 kilos a month. About 700-800 grams a week which is realistic, at least here in Denmark. I currently weigh 96 kilos and am 167 cm tall. I am obese. I am too obese to start serious excersizing now. I have to shrink 5 more kilos before I can start walking 1 hour a day ...
by mrsj
Tue Dec 13, 2011 6:46 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Thanks so much for the welcome back and the support!
by mrsj
Tue Dec 13, 2011 6:43 pm
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

Who, Me? I'm not going to kill off my fish or just throw out over 1,000 DKR worth of plants. As for the Girlie patio, I wouldn't want to sit there if the pond is gone.

Too solid flesh, I've tried the reward system for years. Promising myself a big reward if I do something by an alloted date. Doesn ...
by mrsj
Tue Dec 13, 2011 7:56 am
Forum: No S Diet General Discussion
Topic: Public challenge
Replies: 25
Views: 40817

Public challenge

A little background... I've tried for 3 years to reduce my weight. I've gained 4 kilos. After doing a lot of research on the net about nutrition and weight reduction, I stumbled across a site that stated "What if..." What will the consequences be if I don't reach my goal within a year? What will be ...
by mrsj
Tue Dec 13, 2011 7:22 am
Forum: No S Diet General Discussion
Topic: Christmas challenge and beyond.....
Replies: 26
Views: 43996

This is very easy for me as I don't bake. Something goes wring every time. However, in the spirit of things, I will commit to not buying Chritsmasy stuff at the bakery until 23 December which we call Little Chrismas Eve. Is this ok?
by mrsj
Tue Dec 13, 2011 7:15 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

I'm back with my tail between my legs...

This summer I've GAINED 4 kilos. I've been depressed and just wanted to throw in the towel. I've gotten over that and am now motivated again. I'm sticking with the spirit of NoS, but am really thinking about what I put on my plates. I've also found that ...
by mrsj
Thu Sep 22, 2011 11:37 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

22 Sep. I've forgotten No S all summer long. Just haven't had the time or inclination to think about my weight.

I've maintained. Haven't shrunk a gram or a millimeter.
by mrsj
Tue Apr 19, 2011 6:49 am
Forum: Urban Ranger General Discussion
Topic: What Gets You To Walking?
Replies: 17
Views: 66340

Let's hear it for doggies! That's what gets me out the door! An empty refridgerator helps too. I don't own a car.
by mrsj
Tue Apr 19, 2011 6:47 am
Forum: Urban Ranger General Discussion
Topic: I'd love to be an Urban Ranger...
Replies: 18
Views: 67527

Get a dog. German Shepards (sp?) are wonderful family dogs and easy to train. They are friendly, but at the first sign of danger they are very protective. Doggy loves to walk. You will have company on your walk who will keep pace with you and will listen to your thoughts.

If it's not possible to ...
by mrsj
Tue Apr 19, 2011 6:38 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

As of 17 April, I'm in the 21 day club! I'm doing as lot of heavy gardening now. I'm not in that great shape, I've been lazy this winter. I do 15 minutes hard work and take a 10 minute break. The work is getting done without me being too stiff and sore. I've had all greens to date.
by mrsj
Tue Apr 19, 2011 6:32 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564171

16 April was Day 21 for me. Just realized this today as I was updating my post on renew's April Challenge. Time flies when I'm having fun!
by mrsj
Tue Apr 12, 2011 6:38 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Hopefully you're too busy doing DVD miles to post...
by mrsj
Tue Apr 12, 2011 6:31 am
Forum: No S Diet General Discussion
Topic: * * * * April Challenge * * * *
Replies: 38
Views: 48684

Spring has sprung, so let's put a little spring in our steps!

We are all doing great! For some of us, I'm hoping that no news is good news.
by mrsj
Mon Apr 11, 2011 5:18 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Still Green! :D :D :D Day 14 to new 21 day club!

Weighed myself yesterday and I've shrunk 2 kilos-the 2 that I'd gained. I guess all that fresh air and yard work is paying off.
by mrsj
Mon Apr 04, 2011 6:50 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

Green all the way. Sunday an S. the only reasoin I'm posting is to keep my check-in on page 1. I'm part of the April challenge and am getting tired of double posting.
by mrsj
Mon Apr 04, 2011 6:46 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Good for you! Did you trot?

I got myself a few charms on sale for my bracelet.

What reward can we dream up for April?
by mrsj
Thu Mar 31, 2011 5:45 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Renew, you should be proud of yourself! You harp on your 6 reds, but ignore your 25 greens! Shame on you! (See me shaking my finger in your face!)

March has been one of your best months ever! Now, you trot on down, yes, trot, to the store and get yourself a little GREEN reward! NOW! Don't make me ...
by mrsj
Thu Mar 31, 2011 5:38 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

29 Mar: Green. Day 3
30 Mar: Green Day 4

I'm going to have to do some tweeks. I'm maintaining although I've had a lot of greens and joined the 21 day club. I'm maintaining. Haven't shrunk a single gram! AAAAAAARGH!
by mrsj
Thu Mar 31, 2011 5:32 am
Forum: No S Diet General Discussion
Topic: * * * * April Challenge * * * *
Replies: 38
Views: 48684

I'm in! My goals for April are:
1. Rejoin the 21 Day Club
2: Move more. 30 minutes a day.
3. Have a healthier diet.
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

I won't be posting every day as gardening season starts in April. I will however write in my calendarbook how every day has been ...
by mrsj
Tue Mar 29, 2011 3:28 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

28 Mar: Green. Day 2
by mrsj
Sun Mar 27, 2011 10:51 am
Forum: No S Diet General Discussion
Topic: * * * March challenge * * *
Replies: 29
Views: 37347

The month is almost over, only 4 more days to go! And, today is S! So, only 3 more days to survive....
by mrsj
Sun Mar 27, 2011 10:43 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Renew, why aren't you renewing? Too busy gardening perhaps?
by mrsj
Sun Mar 27, 2011 10:41 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

:D :D :D 25 Mar: Green. YAY! 21 days completed!

26 Mar: Pink. Although I kept within the spirit of No S, I piled my plates very high and over ate.

27 Mar: Day 1 for 21 day club: S day!
by mrsj
Sun Mar 27, 2011 9:24 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1564171

on 25 March I completed 21 days of Green! Onward!!!!! :D :D
by mrsj
Fri Mar 25, 2011 3:50 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

21,22,23&24 Mar: Green. I just have to get through today and I'll be in the 21 day club again!!!

We had an unexpected warm spell for the last three days, so we've been in the garden. Good workout.
by mrsj
Mon Mar 21, 2011 7:54 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

16,17,18,19 Mar Green
20 Mar: S
by mrsj
Wed Mar 16, 2011 12:06 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

9,10,11 Mar: Green
12 Mar: Green
13Mar: S
14,15 Mar: Green
by mrsj
Tue Mar 08, 2011 8:06 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1904208

Renew, you've been quiet lately. Don't be embarrased, just take it on the chin. You can still make the 21 Day Club!
by mrsj
Tue Mar 08, 2011 8:04 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

07 Mar: Green

08 Mar: Shrove Tuesday, so S!
by mrsj
Tue Mar 08, 2011 8:02 am
Forum: Off-Topic
Topic: Absolutely shocked!
Replies: 10
Views: 27626

I immediately edited all my check-ins and the no shilly-shallying thread and removed my weight as I consider that very private. I don't want the world to know that I'm a hippo!
by mrsj
Mon Mar 07, 2011 8:16 pm
Forum: Off-Topic
Topic: Absolutely shocked!
Replies: 10
Views: 27626

Absolutely shocked!

when I Googled mrsj+everydaysystems. Every single one of my daily check in posts is on Google for everyone and their brother Joe to read! Along with my join date and where I'm from. How did this happen? My no shilly-shallying thread is also on Google.

I'll certainly be much more careful on what I ...
by mrsj
Mon Mar 07, 2011 9:48 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 31439

I have GOT to pull myself together! Those xtra 2 kilos are killing me! After Urban Rangeing to town Saturday, my knees and feet are killing me! I'm too darned heavy for my tendons and my frame.
by mrsj
Mon Mar 07, 2011 9:41 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

04 Mar: RED! Ate candy bars in the evening. Couldn't I have waited a measly 36 hours? Oh well, done is done. I'll just be a few days behind renew in the 21 day club.

05 Mar: Green. Urban ranged.

06 Mar: S Day! Yay!

This week I'll be celebrating Shrove Tuesday. Wed. is an N day as it is the ...
by mrsj
Fri Mar 04, 2011 11:09 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 244579

03 Mar: Green. Urban Ranged. Renew mentioned that she's shooting for the 21 day club in her March challenge. I want to join her.

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