Everyday Systems

FatGuyThin wrote :
********* Hey, nice reply, FatGuyThin. Yeah, I didn't want to sound too negative because you sure have
a lot of will power to have lost so much weight. I was just questioning some of the things I read on your site.

Hi bluebunny.

It's always good to question. I wouldn't accept ...

I want to understand this clearly: it is best to use a very heavy load, slowly, fewer reps, than to go lighter, longer, more reps?

Hi Jammin' Jan.

I mainly use between 3 and 5 reps on each exercise but I perform each rep fairly slowly to minimise momentum.

When performing each rep taking 6 ...

Well his 20 minute workouts were HIT superslow workouts, Consisting of like 5 or 6 Multi joint Exercises to build as much lean muscle as possible. I personaly feel if you put the work into 20 minute you can achieve as much as 45 minutes of half assed effort if you are willing. Is it for everyone ...

Hi.

I am the guy behind fatguythin.

Hum, interesting ... I'll check out the blog archives more extensively later ...

Some parts are a bit WEIRD though ...

He says he only exercised 1-2 days per week, 20 minutes each time ... oh boy !! ;-)

First off, congratulations of your weight loss ...