Everyday Systems

My main modification is that I don't use S days. My release valve is that I allow myself to snack on fruit.

You mean you NEVER eat sweets? Ever? :shock: :shock: :shock:

OK, I agree that's unreasonable! Like I said, I've only been doing this for 3 months. And I don't think I've had any sweets in ...

Hi Everyone,

This is my first post. I've been using No S for about three months.

My main modification is that I don't use S days. My release valve is that I allow myself to snack on fruit. I have a hard time going five hours between meals. But I can get by fine with one piece of fruit between ...