Everyday Systems

I made it through the first 21 days without a hitch!

After 30 days, I started to have some glitches. :( I lost 7 lbs during the first 30 days so I was thrilled with that but I started getting sloppy with the rules. I'm nursing a 5-month-old and she didn't gain any weight so I was worried about ...

Protein Shake

Day 6: Success!

Day 7: Success!

Day 8: Success!

Day 9: Success!


So far I have not had any trouble at all. This diet is a gift from God for me!

-Every meal is enjoyable
-No obsessing over food, weight, diets, calories, points, etc.
-Nice slow and steady weight loss
-No decrease in milk ...

I am nursing a 4-month-old full-time. I've been doing the nosdiet for a little less than a week now but I think there are enough calories from the 3 plates a day to keep our milk supply going. I get hungry between meals but I just tell myself to wait until my next meal. I've actually gained weight ...

Day #3: Success!

Day #4: Success!

Both of these days were s-days and I stuck with the three plate framework. On Saturday I only had one chocolate chip cookie as a treat and on Sunday I had two plates plus a couple of cookies and a plate of cheese and crackers with wine with my husband before bed ...

Day #2: Success!

Thanks, Starla. Its nice to meet you!!

Hello Everyone,

On Wednesday, I was browsing on the internet looking at amazon.com and saw an ad for the "No S Diet." It received very high reviews on amazon.com so I searched google for it and found the www.nosdiet.com. The author seemed very down-to-earth and practical. I appreciated that the ...