Everyday Systems

Pork chops over au gratin potatoes, corn and brussels sprouts.

Last night was slow cooker taco soup with tortilla chips and shredded cheese. Yum!!

Hi all - introducing myself!

I've been no-sing for almost two weeks now. I find it to be a very peaceful way to diet. I love how clear-cut the rules are...it makes me feel very calm because everything is black and white, yes or no.

I need to lose about 45 lbs. I think I'm down about 2 or 3 pounds ...

Hello all!

First post - awaiting my No S book in the mail...

My question is - I am a nursing mom. My daughter nurses about 5 times a day. I find that when I'm breastfeeding, I'm hungry a lot of the time.

Has anyone had any experience with nursing and No S? Did it affect your milk supply?

(Sorry ...