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by BelfastBloke
Tue Jul 28, 2015 5:45 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color ...
by BelfastBloke
Tue Jul 28, 2015 5:45 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color ...
by BelfastBloke
Tue Jul 28, 2015 5:44 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color ...
by BelfastBloke
Tue Jul 28, 2015 5:43 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color ...
by BelfastBloke
Thu Jul 23, 2015 9:43 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Jul 2015 - 168.2 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger Wk 2-2 --- Low-carb system (day 000)
Meal 1: 2xBoiled eggs-- Meal 2: cauliflower cheese w chicken -- Meal 3 ...
by BelfastBloke
Fri Jul 17, 2015 2:12 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 19 Jul 2015 - ??? - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: PARTY -- Meal 3: -- Beverages:

Mon 20 Jul 2015 - 174.4 - NP --- Cycle or Urban Ranger Wk 1-2 --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chicken caesar salad -- Beverages ...
by BelfastBloke
Fri Jul 17, 2015 2:05 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Days of excess

Tue 14 Jul 2015 - 173 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Crudities, Cereal -- Beverages: Parliament red Pinot and white Chardonnay - lots!

Wed 15 Jul 2015 - 174 - NP --- Cycle or Urban Ranger miles --- Low-carb system ...
by BelfastBloke
Mon Jun 01, 2015 10:11 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Last few weeks: No-S but tends to be three weekend S Days, not two.

Sun 28 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 29 Jun 2015 - 000 - NP --- Cycle or Urban Ranger 4.5miles --- Low-carb system (day 000)
Meal 1 ...
by BelfastBloke
Mon May 18, 2015 12:37 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Half term - unlimited food

Sun 30 Apr 2015 - 174 - NP --- Cycle or Urban Ranger miles --- No-S system (day 01)
Meal 1: toast, cereal, croissants -- Meal 2: omelette w chips -- Meal 3: Jackets, broccoli, nutmeat, peas, carrots -- Beverages: White coffee

Mon 01 Jun 2015 - 000 - NP --- Cycle or ...
by BelfastBloke
Sun May 10, 2015 11:29 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 17 Apr 2015 - 173 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: toast -- Meal 2: popcorn -- Meal 3: jacket, peas, beans, cheese -- Beverages:

Mon 18 Apr 2015 - 170 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Tue May 05, 2015 5:34 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Apr 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chocolate -- Beverages:

Mon 11 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 12 Apr 2015 - 167 ...
by BelfastBloke
Tue Apr 28, 2015 11:55 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 03 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 04 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000)
Meal 1: Atkins bars x1.5 -- Meal 2: Tuna, olive, egg salad -- Meal 3: spicy ...
by BelfastBloke
Thu Apr 23, 2015 5:55 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 26 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: toast-- Meal 2: toasted cheese sandwich, Chocolate biscuits -- Meal 3: Burrito and chic buttons-- Beverages: Guninness, tea, coffee

Mon 27 Apr 2015 - 171.4 - NP --- Cycle or Urban Ranger 6.4 miles --- No-S ...
by BelfastBloke
Wed Apr 15, 2015 7:09 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 21 Apr 2015 - 172 - NP --- Cycle ...
by BelfastBloke
Thu Mar 19, 2015 8:04 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

ATE MEAT ON HOLIDAY, first time for months

Sun 12 Apr 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Toastie Mushroom and Emmental -- Meal 2: Greek feta wrap -- Meal 3: -- Beverages:

Mon 13 Apr 2015 - 170 - NP --- Cycle or Urban Ranger miles --- No-S system (day ...
by BelfastBloke
Wed Mar 11, 2015 11:45 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tea ...
by BelfastBloke
Wed Feb 25, 2015 8:01 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 08 Mar 2015 - 172 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 09 Mar 2015 - 171 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 10 Mar ...
by BelfastBloke
Mon Feb 16, 2015 12:41 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 22 Feb 2015 - 000 - NP --- Cycle or Urban Ranger C210K Wk3-2 and 10 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 23 Feb 2015 - 169 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 24 Feb 2015 ...
by BelfastBloke
Mon Feb 09, 2015 7:49 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 15 Feb 2015 - ??? - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 16 Feb 2015 - 171.4 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: Cornflakes, Alpen, Alpo -- Meal 2: -- Meal 3: -- Beverages:

SHROVE ...
by BelfastBloke
Mon Feb 09, 2015 7:46 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 08 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: cheese on toast, ice cream -- Beverages: 2x wine, 1x strongbow

Mon 09 Feb 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Thu Jan 01, 2015 11:59 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 01 Feb 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 02 Feb 2015 - 170.8 - NP --- Cycle or C210K Wk1-03 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Spaghetti w tomato and chilli bolognaise w Quorn garlic ...
by BelfastBloke
Mon Nov 24, 2014 10:01 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

DECEMBER 2014 & JAN 2015 - mostly unfettered


Sun 25 Jan 2015 - 000 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000)
Meal 1: leek and potato and sweet potato soup -- Meal 2: Grazing edamame, grapes, crisps, tzaziki, tortilla chips -- Meal 3: fried baby corn with garlic ...
by BelfastBloke
Sun Nov 16, 2014 7:06 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 23 Nov 2014 - 165 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: Egg -- Meal 2: Crisps, nuts, chocolate -- Meal 3: chips -- Beverages:2x Guninness, whiskey

Mon 24 Nov 2014 - 165.4 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Sun Nov 09, 2014 11:14 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 16 Nov 2014 - 166.4 - NP --- Cycle or Urban Ranger cycle 3 miles --- Low-carb (day 000)
Meal 1: Veggie breakfast (buttered spinach) -- Meal 2: Kid's party food, incl cake -- Meal 3: Tomato soup, buttered bread, -- Beverages: prosecco, red wine, lemsip

Mon 17 Nov 2014 - 166 - NP --- Cycle or ...
by BelfastBloke
Sun Oct 05, 2014 10:34 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 09 Nov 2014 - 163.8 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 10 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 11 Nov 2014 - 000 - NP --- Cycle or Urban ...
by BelfastBloke
Sun Sep 28, 2014 8:13 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 05 Oct 2014 - 166.6 - NP --- Cycle or Urban Ranger 5k --- No-S (day 000)
Meal 1: Two small pumpkin pancakes w black berry jam -- Meal 2: -- Meal 3: -- Beverages:

Off diet mostly during October incl half-term

Sun 02 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 5k --- No-S (day 000)
Meal 1 ...
by BelfastBloke
Thu Sep 11, 2014 7:15 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Two Weeks' Unlimited Diet during illness

Sun 28 Sept 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 29 Sept 2014 - 162.2 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000)
Meal 1: Scrambled ...
by BelfastBloke
Sun Aug 31, 2014 7:58 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 07 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 08 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 09 ...
by BelfastBloke
Mon Aug 25, 2014 9:20 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 31 Aug 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: atkins bar and total -- Meal 2: -- Meal 3: -- Beverages:

Mon 01 Sept 2014 - 160 - Shovelglove --- Cycle or Urban Ranger 5210K jog 3 miles --- Low-Carb No-S (day 000)
Meal 1: atkins bar ...
by BelfastBloke
Sun Aug 17, 2014 3:01 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 24 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000)
Meal 1: nuts -- Meal 2: Halloumi panini, w crispy jacket pieces, whippy 99 -- Meal 3: Jacket w cheese and mustard and sour cream -- Beverages: Guinness, White Americano

Mon 25 Aug 2014 - 162.4 ...
by BelfastBloke
Tue Aug 12, 2014 10:47 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 17 Aug 2014 - 166 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- not Low-Carb but No-S (day 000)
Meal 1: Yoghurt, OJ, coffee -- Meal 2: Nuts -- Meal 3: Jacket, peas, nutmeat, butter -- Beverages: Tea, coffee, Baileys

Mon 18 Aug 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger 5210K ...
by BelfastBloke
Wed Jul 30, 2014 5:06 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 10 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk jog 3 miles --- Low-Carb system (day 000)
Meal 1: Gary fried potato -- Meal 2: toast -- Meal 3: spinach dip, tortilla chips, corn cob, veggie burger, potato salad -- Beverages: Fire whisky, margaritas, yeungling x1, peroni x1 ...
by BelfastBloke
Sun Jul 27, 2014 7:37 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 03 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: cereal, toast -- Meal 2: Fries, James Joyce ice cream w bread and Baileys-- Meal 3: Tortillas -- Beverages: Local brew, Guinness, Old Knot, Apothic White, Apothic Red

Mon 04 Aug 2014 - 000 ...
by BelfastBloke
Wed Jul 23, 2014 9:03 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 27 Jul 2014 - 158.2 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: Atkins bar w yoghurt -- Meal 2: feta salad w avocados, nuts, berries -- Meal 3: nuts -- Beverages: black coffee

Mon 28 Jul 2014 - 156.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk ...
by BelfastBloke
Mon Jul 14, 2014 1:36 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 20 Jul 2014 - 161 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: bacon and mushroom sarnie -- Meal 2: sandwiches and biscuits -- Meal 3: sandwiches, crisps, nuts -- Beverages: coffee

Mon 21 Jul 2014 - 160.6 - Shovelglove --- Cycle or Urban Ranger 5210K ...
by BelfastBloke
Wed Jul 09, 2014 8:28 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 13 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: World Cup BBQ with brownies and ice cream for dessert -- Beverages:

Mon 14 Jul 2014 - 165.3 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day ...
by BelfastBloke
Sun Jun 22, 2014 12:38 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 06 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000)
Meal 1: -- Meal 2: cheese and bread and pickles -- Meal 3: choc peanut M&Ms -- Beverages: small white wine

Mon 07 Jul 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb ...
by BelfastBloke
Sun Jun 22, 2014 12:35 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

WEEK OF WORLD CUP EXCESS

Sun 29 Jun 2014 - 165.6 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 30 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger cycle 7miles --- No-S system (day 000)
Meal 1: Bill's vege ...
by BelfastBloke
Sun Jun 22, 2014 12:35 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 15 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 16 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 17 Jun 2014 - 000 ...
by BelfastBloke
Sun Jun 22, 2014 12:34 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 08 Jun 2014 - 000 - Peaks =01 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 09 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 10 Jun 2014 ...
by BelfastBloke
Sun Jun 22, 2014 12:33 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 01 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 02 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 03 Jun ...
by BelfastBloke
Sun Jun 22, 2014 12:32 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 25 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 26 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 27 May ...
by BelfastBloke
Sun Jun 22, 2014 12:10 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b]
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks ...
by BelfastBloke
Sun Jun 22, 2014 12:09 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 May ...
by BelfastBloke
Tue Apr 29, 2014 1:25 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 04 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 05 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 06 May ...
by BelfastBloke
Tue Apr 22, 2014 2:24 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 27 Apr 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger 2 miles + 000 --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: pizza + brocc and rice bake + sweetcorn -- Beverages: small red wine, baileys

Mon 28 Apr 2014 - 000 - Peaks = 25 --- Cycle or Urban Ranger 000 miles --- No-S system ...
by BelfastBloke
Tue Apr 22, 2014 2:24 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 20 Apr 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 21 Apr 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Tue Mar 25, 2014 7:22 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

WEEK BEFORE, NOT MUCH COMPLIANCE

Sun 06 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 07 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000 ...
by BelfastBloke
Mon Mar 17, 2014 9:47 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 23 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 24 Mar 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: none -- Meal 2: chicken and mushroom ...
by BelfastBloke
Mon Mar 10, 2014 7:39 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 16 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w2.5 miles --- Small-plate No-S system (day 000)
Meal 1: cheese and onion toastie -- Meal 2: chip butty -- Meal 3: ploughmans sandwich and 2 small bags hula hoops -- Beverages:

Mon 17 Mar 2013 - 164.4 - Shovelglove --- Cycle or Urban ...
by BelfastBloke
Mon Mar 03, 2014 8:22 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 09 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: french bread toast -- Meal 2: cereal -- Meal 3: spaghetti w quorn -- Beverages: alcohol-free Erdinger, bavaria, cobra

Mon 10 Mar 2013 - 163.4 - Shovelglove --- Cycle or Urban ...
by BelfastBloke
Mon Feb 24, 2014 3:05 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 02 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 03 Mar 2013 - 164.3 - Shovelglove --- Cycle or Urban Ranger w4.4 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Sun Feb 16, 2014 7:58 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 23 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: irish soda toast w peanut butter -- Meal 2: mash, nutmeat, carrots, broccoli -- Meal 3: popcorn and nuts -- Beverages: coke

Mon 24 Feb 2013 - 165.5 - Shovelglove --- Cycle or Urban ...
by BelfastBloke
Tue Feb 11, 2014 1:35 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 16 Feb 2013 - 165.8 - Shovelglove --- Cycle or Urban Ranger w3.7 miles --- Small-plate No-S system (day 000)
Meal 1: choc cake slice -- Meal 2: Breakfast wrap in pitta -- Meal 3: Chips, choc peanuts, choc cake slice -- Beverages:

Mon 17 Feb 2013 - 164.5 - Shovelglove --- Cycle or Urban Ranger ...
by BelfastBloke
Mon Feb 03, 2014 7:58 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 09 Feb 2013 - 166 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: pancakes, syrup, cake -- Meal 2: peanut M&Ms -- Meal 3: do-piaza biriyani -- Beverages: 1x strongbow

Mon 10 Feb 2013 - 165.4 - Shovelglove --- Cycle or Urban Ranger 000 miles ...
by BelfastBloke
Wed Jan 29, 2014 7:19 am
Forum: No S Diet General Discussion
Topic: Help with Fridays please!
Replies: 24
Views: 43972

I used to do "double-Sabbath" - the Jewish Sabbath and the Christian sabbath. Sunset Friday to Sunset Sunday.

But it didn't work. Depending on the time of the year, you could have your three meals by, say, 730pm on Friday, and then start bingeing at 745pm.

I think S-days being 'rounded by a sleep ...
by BelfastBloke
Tue Jan 28, 2014 7:26 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 03 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Salted popcorn -- Meal 2: chicken tikka biryani -- Meal 3: flatbread and houmous -- Beverages: 2xcider, 2x cappuccino

Mon 03 Feb 2013 - 164.4 - Shovelglove --- Cycle or Urban ...
by BelfastBloke
Tue Jan 21, 2014 8:14 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 26 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: quorn sausages, mash, peas, broccoli -- Beverages:

Mon 27 Jan 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: toast ...
by BelfastBloke
Tue Dec 31, 2013 11:32 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Hiya,
Weird to think someone's been studying my stats.
Well, No-s (or at least the no-s mindset) has obviously kept me in the same weight ballpark for the last few years. It helps to have the constant record over time.

I stay in the 160s most of the time, but would prefer to be anywhere in the ...
by BelfastBloke
Mon Dec 30, 2013 8:14 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 19 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb system (day 000)
Meal 1: Potato soup, french bread -- Meal 2: Potato soup -- Meal 3: Nachos w veg chilli -- Beverages: coffee, hot choc

Mon 20 Jan 2013 - 166.8 - Shovelglove --- Cycle or Urban Ranger 000 miles ...
by BelfastBloke
Mon Dec 16, 2013 7:57 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 12 Jan 2013 - 168 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Atkins bar, Total -- Meal 2: nuts -- Meal 3: -- Beverages:

Mon 13 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 6.8 miles --- Low-carb system (day 000)
Meal 1: Spicy chicken ...
by BelfastBloke
Thu Dec 12, 2013 8:03 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 05 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: Party food pizza, crisps, dip, cake -- Meal 3: Party food pizza, crisps, dip, cake -- Beverages: Prosecco, Martini Asti,

Mon 06 Jan 2014 - 167.8 - Shovelglove --- Cycle or Urban ...
by BelfastBloke
Tue Dec 03, 2013 6:42 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 29 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: Popcorn, Giant buttons -- Meal 2: Roasties, turkey, gravy, veg -- Meal 3: S&V crisps, 2xbowls cereal -- Beverages: White Americano, diet coke

Mon 30 Dec 2013 - 167.6 - Shovelglove ...
by BelfastBloke
Sun Nov 24, 2013 8:05 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 01 Dec 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 12 miles --- Small-plate No-S system (day 000)
Meal 1: None -- Meal 2: Jacket w cheese and beans, a few chips -- Meal 3: Thai chicken wrap w chips -- Beverages: 2x red wine

Mon 02 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger ...
by BelfastBloke
Mon Nov 18, 2013 7:51 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 24 Nov 2013 - 164.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cheerios and Alpen -- Meal 2: -- Meal 3: -- Beverages:

Mon 25 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1 ...
by BelfastBloke
Sun Nov 10, 2013 7:17 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 17 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 18 Nov 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages ...
by BelfastBloke
Sun Nov 03, 2013 7:57 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 10 Nov 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE

Mon 11 Nov 2013 - 163.5 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000)
Meal 1: None -- Meal 2 ...
by BelfastBloke
Mon Oct 28, 2013 6:40 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 03 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000)
Meal 1: Rice Krispies and alpen, 1xtoast -- Meal 2: toast and tomato soup -- Meal 3: quinoa and veg, w hot sauce -- Beverages: NO BOOZE, Hot chocolate

Mon 04 Nov 2013 - 165.4 - Shovelglove ...
by BelfastBloke
Mon Oct 21, 2013 4:19 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: rice crisps and alpen -- Meal 2: Lamb shank w mash, roasties, swede, sprouts -- Meal 3: mash, nut-meat, swede, sprouts -- Beverages: NO BOOZE, white coffee

Mon 00 Oct 2013 - 000 - Shovelglove ...
by BelfastBloke
Mon Oct 21, 2013 4:19 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 20 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: egg bagel w home fries -- Meal 2: pretzels -- Meal 3: McD's fries and hamburger -- Beverages: NO BOOZE, medium coke

Mon 21 Oct 2013 - 165.8 - Shovelglove --- Cycle or Urban Ranger 000 miles ...
by BelfastBloke
Mon Oct 07, 2013 6:58 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 13 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 14 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 15 Oct 2013 ...
by BelfastBloke
Sun Sep 29, 2013 11:26 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 06 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: Mix mezze and bread -- Meal 3: Mix mezze and bread -- Beverages: Whiskey large

Mon 07 Oct 2013 - 162.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system ...
by BelfastBloke
Tue Sep 24, 2013 10:46 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 29 Sep 2013 - 000 - Shovelglove --- Urban Ranger 2 miles --- Small-plate No-S system (day 000)
Meal 1: toast and marmalade -- Meal 2: Jacket w cheese and beans -- Meal 3: pasta -- Beverages: Too much whiskey

Mon 30 Sep 2013 - 160.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small ...
by BelfastBloke
Mon Sep 16, 2013 7:34 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 22 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Cornflakes and alpen -- Meal 2: Large fries w ketchup and mayo -- Meal 3: lovely Turkish bread w hummus and halloumi and salad -- Beverages:

Mon 23 Sep 2013 - 164 - Shovelglove --- Cycle or ...
by BelfastBloke
Tue Sep 10, 2013 9:46 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 15 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: Croissants and jam -- Meal 2: Cottage pie and tomato soup -- Meal 3: Hamburger and fries -- Beverages:

Mon 16 Sep 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate ...
by BelfastBloke
Tue Sep 03, 2013 11:17 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 08 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Nuts -- Meal 2: Big mac meal w large fries-- Meal 3: 2xburger, potato salad, A's salad, Apple crumble & custard-- Beverages: large fanta, pimms

Mon 09 Sep 2013 - 161.2 - Shovelglove ...
by BelfastBloke
Tue Aug 27, 2013 8:38 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 01 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Cereal -- Meal 2: Footy burger and chips, Choc digestive oat -- Meal 3: Turkish food -- Beverages: 3xpint

Mon 02 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles ...
by BelfastBloke
Mon Aug 12, 2013 6:07 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

SAT 17 AUG - MON 28 AUG - UNRESTRAINED EXCESS



Tues 27 Aug 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar, total, blueberries -- Meal 2: almonds -- Meal 3: chicken salad w roquefort -- Beverages: coffee, 1xCider

Wed 28 Aug ...
by BelfastBloke
Sun Aug 04, 2013 11:12 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 11 Aug 2013 - 160.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar and Total -- Meal 2: Cashews -- Meal 3: Chicken caesar salad -- Beverages: 2xGuinness

Mon 12 Aug 2013 - 158.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low ...
by BelfastBloke
Sun Jul 28, 2013 10:45 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 04 Aug 2013 - 156.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 05 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Sun Jul 21, 2013 7:28 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 28 July 2013 - 156.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 1xGuinness

Mon 29 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar ...
by BelfastBloke
Fri Jul 19, 2013 5:06 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 21 July 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 22 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Sat Jul 06, 2013 7:27 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 14 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 8.2 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 15 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 10 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3 ...
by BelfastBloke
Sat Jul 06, 2013 7:27 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 07 July 2013 - 158.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar and total -- Meal 2: hot spicy chicken and lettuce w PE dressing -- Meal 3: BBQ venison burger, mushroom, courgette, onion, pepper -- Beverages: Cider

Mon 08 July 2013 ...
by BelfastBloke
Tue Jun 18, 2013 6:05 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Week of excess and moving house

Sun 31 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 01 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1 ...
by BelfastBloke
Sun Jun 09, 2013 3:59 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 16 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 45)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 17 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 46)
Meal 1: atkins bar, yoghurt -- Meal 2: spaghetti ...
by BelfastBloke
Mon Jun 03, 2013 7:23 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 09 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 38)
Meal 1: Toast and tea, shreddies -- Meal 2: Sweetcorn and olive pizza Hut, w salsa salad, Chocolate truffles -- Meal 3: -- Beverages:

Mon 10 June 2013 - 160 - Shovelglove (day ...
by BelfastBloke
Tue May 28, 2013 8:21 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 03 June 2013 - 158.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 31)
Meal 1: atkins bar -- Meal 2: brocc and stilton soup -- Meal 3: choc chip cookies, potato salad, rice krispies, tortilla chips -- Beverages: vino

Mon 04 June 2013 - 158.4 ...
by BelfastBloke
Mon May 20, 2013 5:32 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 26 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 24)
Meal 1: toast, cereal, yoghurt, houmous w tortilla chips -- Meal 2: paprika chips -- Meal 3: rubbish veg burger w chips, fruit pastilles, choc pastries-- Beverages:

Mon 27 May ...
by BelfastBloke
Mon May 13, 2013 12:15 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 19 May 2013 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 17)
Meal 1: Peanuts, ice cream cone w flake -- Meal 2: Chicken pieces and raw almonds -- Meal 3: Chicken and bacon salad w garlic and herb dressing -- Beverages: 2xGuinness ...
by BelfastBloke
Mon May 06, 2013 7:35 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 12 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Shreddies -- Meal 2: Baked potato w beans and butter -- Meal 3: Crisps and nuts -- Beverages: Cider Magners

Mon 13 May 2013 - 162.8 - Shovelglove (day 000) --- Cycle or ...
by BelfastBloke
Mon Apr 29, 2013 4:32 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 06 May 2013 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 007)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 07 May 2013 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 008)
Meal ...
by BelfastBloke
Mon Apr 22, 2013 11:56 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 28 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 001) 6.8 miles --- Low Carb system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 29 Apr 2013 - 169.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 001)
Meal 1: Lime and ...
by BelfastBloke
Sun Apr 14, 2013 7:25 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 21 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 02 miles --- Small-plate No-S system
Meal 1:potato farls, scrambled egg -- Meal 2: roast dinner -- Meal 3: jacket, salad -- Beverages: coffee, guinness

Mon 22 Apr 2013 - 168 - Shovelglove (day 000) --- Cycle or Urban ...
by BelfastBloke
Mon Apr 08, 2013 12:52 pm
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Sun 14 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Irish wheaten toast w marmite -- Meal 2: picnic food sandwich hula hoops nuts -- Meal 3: Ravioli and spaghetti, w mushroom sauce and chilli bread w vinegar and oil ...
by BelfastBloke
Tue Apr 02, 2013 9:59 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Mon 08 Apr 2013 - 166.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Alpen choc w rice krispies and 2x toast -- Meal 2: biryani rice, pasta w carrots and tomato sauce -- Meal 3: Chicken kebab and chips -- Beverages: Lager x1, Guinness x1 ...
by BelfastBloke
Tue Apr 02, 2013 9:59 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Easter Monday 01 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Toast -- Meal 2: double choc Easter egg -- Meal 3: Chicken curry w rice, -- Beverages:

Easter holidays full of excess.
by BelfastBloke
Mon Mar 18, 2013 7:19 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Mon 25 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 26 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1 ...
by BelfastBloke
Thu Mar 14, 2013 7:41 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Mon 18 Mar 2013 - 166.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Weetabix, Alpen, cornflakes -- Meal 2:Potato soup and toast -- Meal 3: Cauli cheese grills, jacket, peas corn bread -- Beverages: coffee and cappuccino

Tues 19 Mar 2013 ...
by BelfastBloke
Mon Mar 04, 2013 8:02 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 472114

Mon 11 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 12 Mar 2013 - 165.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1 ...

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