Everyday Systems

[I'm in absolute agreement about sweet food being so addictive. When I eat it, I can't seem to get enough.]

I totally agree with this remark by snazzybabe. When someone opens a box of sweets, if I can avoid eating one choc, I can avoid eating any of them, but once Ive eaten one, I'm lost. Same goes ...

Thanks for your ideas, Deb

I already use a saline wash : found this in a yoga book, and very useful it is too, tho' it sounds a tad disgusting, it really helps.

You realise when you have something like hay fever (and many other bugs or illnesses) how easily your body is knocked off course. And of ...

As a NOES part - time lurker and hay fever sufferer, I was wondering if anyone else found sticking to NOES particularly difficult when you have hayfever.

I suffer from this for quite a lot of the year (allergic rhinitis etc) and find that although my physical symptoms are controlled fairly well by ...