Everyday Systems

After 5 years of not working out, then doing only shovelglove mostly every week day for about 4 to 5 months, first with an 8 lb hammer for 3 months, then with a 12 lb one after that, I was passing by a playground and decided to try doing some chinups. I did 7 without any warmup, and the weather was ...

Did you read anything about Shovelglove? Think of it as a much more fun alternative to dumbbells. It's not "sledgehammering". You don't hit anything with it anymore than you would hit something with a dumbbell. The padding is only to protect yourself, your floor tiles, etc. from accidental bumps ...

Bushranger wrote:That link is no good. I just got an article about Jessica Simpson and her new perfume. *puke*

Scroll down.

Slimming down

The Washington Redskins discovered the quickest way to drop pounds isn't through just strict dieting and weight training.

Their offensive line lost a combined 43 pounds by following a training program that included the players swinging sledgehammers, flipping giant tires and pushing ...