Everyday Systems

I understand what you're both saying. I'm not out of the woods yet myself, i usually find any change to my diet easy for the first few weeks then start to really struggle a couple of months down the line. I'm hoping things will continue to go smoothly but who knows...

I made it to day 21 yesterday.

This was my first attempt at noessing but It's similar to the way I ate before gaining most of my weight. I've really enjoyed getting back into this way of eating. There was one night when I just wanted to eat sweets and drink fizzy stuff but I didn't, I was having a ...

Yay yesterday was day 21 and it was also a success so I made it to 21 on my first try and I really do feel like I've achieved something. It feels normal to eat 3 meals a day and nothing else and I'm happy

day 20 and all is well. I started that new job today, eating was fine, new job less so. I'll be working and job hunting

Friday was a success and yesterday was fine. I had some chocolate for the first time in 2 weeks and it was yummy!

all is going well so far today but i can't quite get weigh in day out of my mind which is making me dread my s days! I'm scared to allow myself any food freedom in case i regret it. I'm not able to do any exercise just now because i've got very painful patellar tendonitis in both knees and am ...

yesterday was another success and now it's friday. I don't have enough pennies for a drink later so today should be easy peasy! Monday is my weigh day, dreading it!

yesterday was another success day. No major cravings to report. I just feel like i'm getting on with it now. Sorry my daily check ins aren't very eventful. I guess i've taken to this no s thing really well

today was another success so that's 14 days done. I'm no longer thinking about snacking at night but still miss having a sweet sometimes. My clothes are getting looser and my face looks thinner! Start a new job next week so hope i manage, my last job i gained 10lbs in a month! Must be strong...

every day has been a success. The weekend was fine. Didn't go too mad just had a couple of snacks.

yesterday was another success day. It's getting much easier. I've got some cheesecake plans for the weekend though lol.

I couldn't resist the scales this morning i'm down a pound since monday taking me to 138. Hope it stays off.

Haha that's a great story. Seriously though i'm glad weighing daily works for you but it was driving me mad!

Well yesterday was another success so that's one week down. I keep skipping breakfast so i'm working on that this week i think.

Thanks Pam, felt weird not weighing myself yesterday but my other half has hidden the battery now lol.

yesterday was another success, so that's 6 days down woohoo!! I have really wanted a snack every night but every night I've abstained

Thanks for the welcome

Yesterday was another success.

I've decided while I'm doing this first 21 days I'm not gonna weight myself. Weighing has become a total obsession with me, I weigh myself several times a day and I really hate it. I'm hoping to make not weighing another habit

Started with "noes" last Wednesday, Wed, Thurs and Fri were all a success. Saturday I did some snacking and Sunday was another no S day for me as I just didn't feel like it.

I'm 5'2 and weigh 139lbs. I've recently lost almost a stone with weightwatchers but got sick of points.