Everyday Systems

CONGRATS!!!

Thats awesome weight loss!!you must be doing something right!how much weight would you idealy like want to lose?

xxxxxxxxx!

first off, thanx for the support n comments DEb n panglesue!!! Deb your advice gave me new perspective on that someone which makes me feel much more confident!!!i owe you one for that!!

also panglesue, yeah i find it hard to 'fill up' sometimes...some things that iwork for me are :
1. have couscous ...

yey!!!!!
WAY TO GO FOR THE 1KM!!keep up tre good work!!!!

YEY!Yestarday I worked out! yup. went to the gym, did my 20mins of the stationary bicycle, 10mins of fast paced walk + incline, 10min abs n some more machines for another 10mins or so!Hoping today I can match this again!

So far today, B'FAST: banana n orange (stuffed from last night s din din ...

hey Deb!!
thanx for the feedback once again!..
I ve just got few more mins at work n then I think I might even go to the gym!!!! :shock: (havent had any form of regular exercise for some time now).

For the artichokes I use chilli, or sweet paprika, some chilantro and drizzle with loads of lemon ...

As a big fan of every fad diet that comes my way, after reading up on this one I decided to give it a try.
I tried the sugar water but could not take one sip without feeling yucky. So the next day I tried the oil first thing in the morning..AND IT WORKED SO WELL IT ALMOST SCARED ME!!!...It felt like ...

hey Deb!
sorry to hear about the job thing!!But just as for our periods...there is a reason to everything!so trust there was a reason for you not to be there!

as for the yoga , i happen to be a big fan too! I do DVDs at home and I especially enjoy Geri Halliwell s body yoga, although she totally ...

ciao Deb!!!
sei molto brava!!!a volte possiamo parlare in italiano?cosi diventiamo anche le due piu brave!!!
i know i got to stop worrying about carbs!!but right now every meal seems to be just so carb based...(to cure the sugar deprivation) :oops:

YESTERDAY was a success!!! even though i had ...

thanxxxx guys!
sometimes i guess i get abit obsessive!!another good example of that is that I too (like apparently others here) am vegan!!
but dont get me wrong...i LOVE my food!!!i love it so much I have to make rules about how to include it in my life (unless I want it controlling my life)..

but ...

so yesterday was a success!!(yeeha!)...even though it was the first day it feels like a small personal victory!!
this morning had a rather small breakfast (was on the go) consisting of a slice of rye n some prunes , followed by an orange...

n effect, right now , i cant wait for lunch (soup n bread ...

so day one..

woke up feeling yucky from last night s bingeing..swore to go on NoS. here i am...had a small brown bread, an orange and some brazil nuts for breakfast..lunch was porridge with one prune and 2 more brown breads...oh yeah and the brazil nuts(2)...if i have loads of broccoli for dinner ...

thaaaaanx....
i ve got to say, i could compete for that queen of snacking spot with you..
its great reading your post and congrats with your success!!
hope i can follow in your footsteps

hey all,
its my first day here....feeliing slightly intimidated...javascript:emoticon(':oops:')
am trying to forget that im on a 'diet', or at least under some restrictions... the thought alone sets off some crazy panic binging mechanism before i even get a chance to officially start.........
hope ...