Everyday Systems

Yesterday was a fail, but I'm on track today. I'm going for 21 straight days of no-s success.

Breakfast: Bagel with cream cheese, coffee
Lunch: ground beef nachos, diet coke
Afternoon: coffee
Dinner: Egg Salad, crackers, grapes

I'm not worrying too much about nutrition right now, just trying to ...

I'm starting No S on Monday and know that I'm going to need extra accountability to keep me on track. I've been cycling between binges and crazy strict diets and have gained about 10 pounds in the past year. I'm ready for stability. I don't plan to weigh...this isn't really so much about losing ...

I'm starting late, but this sounds like a perfect challenge for me. I've tried no s several times, but haven't stuck with it. I weigh almost as much now as I did when 9 months pregnant, so it's time to get serious!

I'm starting on Monday..

2/18
2/19
2/20
2/21
2/22
2/23 s day
2/24 s day
2/25
2/26
2 ...

Hi Jan,

I'm new to no s too. I'm also 5'5" and my start weight is close to yours. I'm hoping this plan will help me lose these stubborn few pounds without driving myself crazy. Good luck!

I'm new to the board, but have done no s on and off for awhile. I'm ready to get serious and finally lose the weight I've hung onto after 2 kids. My goal is to keep all of my n days green for the month. I'm switching my s days since my birthday is also this month and I don't want too many s days.

4 ...

I'm starting no s today (crazy since it's Friday, but oh well). I've failed in the past, but am committing to 21 days of vanilla no s. I'll weigh in after that and see how it's going. I weigh more right now then I've weighed in my entire life (not counting pregnancies) and know that I have to do ...

So, I really struggled yesterday, but made it through without cheating! Yay! I even turned down dh's offer to go out for milkshakes (I haven't shared no s with anyone yet-I tend to go on and off of diets constantly and want to make sure it sticks before sharing this time). I'm almost through my ...

Today is going well. I'm craving chocolate, but have avoided it so far. Kids are napping, so I'm going to get my workout in now.

Breakfast: Toast with peanut butter, coffee
Lunch: pizza sub, chips
Dinner:

Didn't have a chance to post yesterday, but it was a green day! yay!!!

Today has gone well too. I was out running errands all day and still managed to keep it green. I even avoided getting starbucks, which is usually my treat for running errands with a 3 year old and a 2 year old. I haven't worked ...

Thanks! We went out for a nice dinner, and I managed to stay withing N day ruled until then. Even at dinner, I didn't have seconds, but did have a small dessert. Tomorrow will be an N day, and I'm also going to start the 30 day shred.

I'm having trouble getting started. last week, Dh brought home desserts, and I didn't do very well having them in the house. Today and tomorrow are S days, and Monday is our anniversary. Looks like my 21 days will start on Tuesday. I thought about making Monday a regular N day, but with 2 small kids ...

Great job working out! Sounds like you are doing really well.

Thanks for the support! Today was a success! Dinner was cubed steaks with gravy, potatoes, and green beans. I didn't have seconds, and didn't sneak bites from my kids' plates. I think this might work for me-I love the simplicity of it.

I haven't read the book yet. Guess I should get it.

So far so good today. I even passed up snack with the kids, so I'm feeling good about that!

Breakfast was a jalapeno bagel with ham and an egg. Lunch was pasta with marinara sauce and some parmesan cheese. Not sure about dinner yet-we'll see...

I really need something to keep me honest, so I'll use this to check in daily. I currently weigh around 145, and would like to be 135. I never had trouble staying in the 130's until I had my second child 2 years ago. Now I'm lucky to stay in the 140's.

I'm doing vanilla No-s, no mods for now. I ...

Ok, so I'm going to check in daily until I get to 21 consecutive days. I started Monday, but cheated yesterday, so starting over today.

Today was a success, and I even managed to turn down brownies at lunch. I know I can do this, and I know it's good for me!!

I started no s yesterday, and can tell that I'm going to need some accountability. My goal is to keep my days green...

Oct 5: Success!!!
Oct 6: Fail (at my parent's and just didn't do well)
Oct 7: Success
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20 ...

I'm new, but would love to join. I've been no-s'ing for 5 days, and so far I love it. My challenge will be to keep my no-s days green on habit cal for the entire month.

1: S Day-my daughter's first birthday. Made me realize that it's finally time to get rid of the weight I gained during pregnancy ...