Everyday Systems

Hi everybody!

I am now an official member of the 21 club! Do we get membership cards?

Just kidding of course, but I really am so excited to be a member - it took a while (21 days, so the minimum possible, but still a long time!), so I really feel like I've achieved something.

I still have to ...

Day 21: SUCCESS!!!

Thanks Mimi! I made it! No sabotaging, no last minute freak out. I am successful!

Day 14: SUCCESS

Day 15: SUCCESS

Day 16: SUCCESS

Day 17: SUCCESS

Day 18: S-DAY

Day 19: S-DAY

Day 20: Will definitely be successful! Tomorrow is day 21 for goodness sake! But I'm going to have to be very careful, I sometimes seem to sabotage myself. See you tomorrow!!

Day 9: SUCCESS

Day 10: S-DAY

Day 11: S-DAY

(I don't think I was an idiot on either of those days, but I did a lot of snacking rather than eating actual meals)

Day 12: SUCCESS

Day 13: SUCCESS

Day 14: Success so far... but no Breakfast

Two weeks! I really wanted to eat some of the biscuits ...

Day 8: SUCCESS!

I made it!

L: Baby potatoes, grape tomatoes and baby spinach leaves

D: Nando's chicken wrap meal with chips and soft drink. (Should have gone cous cous!)

Day 9: Going well.

B: Banana bread and small hot chocolate

Day 7: SUCCESS

D: Leftover Beans and Lamb with some mashed potato and broccoli

Day 8: Success so far, but I was so, so close to a Failure!

B: Milo and an Apple. :(

That's why I was close to the fail - I forgot to buy breakfast stuff when I did my lunch shop, and I didn't have time to go to a ...

Day 6: SUCCESS !

D: Slow-cooked lamb shanks and beans (in vegetable stock?) - perfect winter meal.

Day 7: Success so far. (But I'm only up to Breakfast!!)

EDIT: Still Success...

L: Two baby potatoes with sour cream, brocollini, baby spinach and a few grape tomatoes. Yum!

I have a question: I ...

Day 3: SUCCESS

Day 4: S-DAY

Day 5: S-DAY

My first S-Days were a little wild! I specifically bought M&Ms to share with my fmaily in celebration of a succesful start of building my habit. I also bought Movie-Style Microwave Popcorn, because we were going to watch a movie at home on the new TV ...

I love reading through the progress diaries of established "No S"ers - you're making heaps of progress!

And I had to comment to ask why you've never tried PB&J?? It's delicious with Strawberry jam. You've gotta get the amounts just right, though. Too much PB and it's pretty sticky and can be dry ...

That dinner sounds delicious! I might have to try it next week.

And I agree that it doesn't sound like "S-Day" type snacking, so I wouldn't count it as a fail day either. Expecially becuase you did some 'virtual plating'! I love that concept. I'd better not try it yet, I'm only on day 3 so far, but ...

Day 2: SUCCESS !

Dinner ended up being about a cup of rice, 2 chicken skewers, an apple and OJ. I ran my daily food into calorieking.com.au, and I'm over my reccommended calories because of all the juice! Once my habit is stronger, I'll start cutting out juice. Darn it!

Day 3: Success so far.

B ...

37 days in a row! From your first try! You're a machine!!

Seriously, you're pretty much my inspiration right now. I really wanted a snack (Dinner isn't for at least another 2 hours, and lunch is wearing off), but now I'll hold on for a while longer, just so I don't "break the chain". (PS - thanks ...

Day 1: (yesterday) SUCCESS !

Yay! Was tempted by a pre-bed hot chocolate and cookie, but I really wanted to put "Success" in my post.

Day 2 (today): Success so far! I had a delicious (and pretty healthy) breakfast - Half a bagel with light 'cream cheese and strawberries' spread, a 200mL tub of the ...

Hi everyone!

This is my first check-in. I found out about the No-S Diet yesterday from some productivity blog, I forget which one, talking about Shovelgloving (is that even a word?).

So, Day 1 check-in (yesterday) was almost a success! I had a hot Milo (Aussie chocolate/malt drink - yummy hot or ...