Everyday Systems

Now I'm posting twice on my first day! I hope you don't all think I'm an annoying loudmouth...

I think it might be worth considering how much 1 pound of loss means proportionally. I'm 5'11" and about 120kg (roughly 264lb). If I lose 5lb this month I doubt anyone will notice... I've got about 44lb ...

Hallo all. First time posting but I thought I might as well weigh in on this one...

I think it says on the main page for No-S that any number of meals is acceptable, the important thing is just not to eat outside of them. I was raised on four (breakfast, lunch, dinner, a light supper before bed ...