Everyday Systems

Congratulations!!!!! I just love all the little baby clothes and blankies and baby things that go along with the precious little one!!

had a great past two days. Ate healthy yummy foods.
I am trying to incorpate fruit and veggies at each meal so far so good.'


wed
b - scrambled eggs - tomato - pineapple
L-small rib eye steak - grilled zucchini - watermelon,pineapple,strawberry grapes
d-chicken breast ,green salad,2 very small ...

you are so right quadopt1997 I totally get what your sayin about the slow weight loss and I am ready to take my time and to prove that it works. I so want to prove that it is a slow and steady progress and that it does not happen overnight I want to prove that eventually if you stick with it it will ...

June 6th, 7th, 8th 9th - no s Success

Thanks StrawberryRoan for the kind words.

I had a great s day yesterday enjoyed 1 yummy treat and enjoyed my three yummy meals.

I want to look and feel my best ,I am at my heaviest weight right know and that is changing clothes feel looser and I do think that changing my habits are helping. I tell ...

June 5th

No s - Success

June 4

No s - Success
Exercise - did not happen today

June 3rd

No s - Success
Exercise - did not happen today

Hi - Mimi
thanks for your support

June 2nd

no s- success
exercise- success

June 1st

no s - success
exercise - success

I want to join the june challenge I so want to get back to planning meals that i enjoy and look forward to.

Day 1 of 21 - starting tomorrow
you know what this means I had a red day but it was worth it I was a class mom for my daughters class trip and it was alot of fun. we also had her dance recital dress rehersal tonight that was also good had the best burger at friendlys and nice small sundae for ...

I love the line "we vote three times a day"... great article - I read skinny Bitch and I couldn't eat meat now I'm gonna have to grow my own garden I truly believe we need to get back to basics. That's why no s makes so much sense. Now I sound like a commercial and I really think Reinhard should be ...

Day 4 of 21 - Success

Day 3 of 21 - success

It was nice a nice n day

That is really funny I always thought it was a horse too!!

Hi LA Loser and Mimi - Thanks for the info and the welcome I am still looking for an avatar and when I find one I hope I will be able to get it to work. Thanks for the tips.

Marc - Thanks for the welcome and the avatar info. I am now trying to find one I like and I hope to be able to handle the rest of the instructions I will keep you posted. Have a great weekend

How do you pick and put an avatar under you name?

I am so excited that I have received a welcome :D Thank you so much. You are right I have been reading as many posts as I can and I really get inspired. I have picked up alot of the lingo and it all fits perfectly I especially have to laugh at the s days gone wild one It so fits what happens. I also ...

I am starting my daily check in. I am looking forward to getting into the habit. I have been a part of no s since end of march and I just love the whole concept. this is my first time ever posting and it is very exciting well sort of. I have been doing well but just came off a couple of red days and ...