Everyday Systems

Well, I was baking for a party and I indulged.

FAILURE

So I decided today will be one of my S days and Sunday I will consider to be a non-S day.

I did fine yesterday so I had SUCCESS!


I weighed and have lost 3.4 lbs since last Thursday!

Well, I didn't eat sweets or seconds, but I had an all protein dinner and later ate a few nuts before the evening was over.

FAILURE sure sounds negative. Maybe I can say I did Pretty Well .

Today I will try again to eliminate that need to snick-snack between meals. I am prepared for it, with a ...

Yes, I do know what you mean. This morning I didn't have the rumbling as much, at least it was a lot closer to lunchtime than usual. So I guess I need to be patient.

Hi,

I have at least 100 to lose, I have lost 23-25 and stalled out on WW growing so tired of trying to play games with my points to make sure I get to eat what I want. I kept finding myself eating many tasteless things, all for the sake of keeping points at a minimum so I can have something for ...

Monday: SUCCESS!

I feel successful anyway. I wonder if having a cracker or handful of grapes or celery qualifies as a snack.

I actually feel hungry in between meals and think it might work if I eat something specific, like a small apple or a plain cracker just to stop the rumbling.

It was nice ...

Hi,

I am getting started with No S after getting stuck at -25 on WW. I have the bad habit of eating when bored, mindless snacking, and too many sweets.

I guess my first day was officially last Friday, so I can say I had

Friday: SUCCESS
Saturday: SUCCESS
Sunday: SUCCESS

So far today has ...