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by RedChina
Tue Apr 07, 2009 3:05 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

New low: 188.4

Have another graph everyone!

Image
by RedChina
Mon Mar 30, 2009 3:12 pm
Forum: Daily Check In
Topic: Hopeful's Daily Check In - I'm finally going to do it.
Replies: 66
Views: 82243

I would like to report that yesterday (Sunday) I was able to put on a pair of jeans that I had not been able to wear since last year. Even then I had to wear them with Spanx , so this is awesome! It is very encouraging to finally feel a difference.
Obviously I said this in real life already, but ...
by RedChina
Mon Mar 30, 2009 1:35 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 35: EXEMPT
Date: 3/29/2009

Breakfast: None
Lunch: The Butcher Shop burger and chili
Dinner: Moon pie

Comments:
I haven't been keeping this updated, because I never had any red days, and I am also lazy. So just to let you know, I'm still doing it, and I'm proud of today's new low weight ...
by RedChina
Mon Mar 23, 2009 7:31 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 28: EXEMPT
Date: 3/22/2009

Breakfast: Homemade Egg McMuffin
Lunch: None
Dinner: Moe's burrito and chips and queso

Snack: 2 ICEEs

Stupid graph showing me getting almost fat enough to overcome the goal line:

Image
by RedChina
Mon Mar 23, 2009 7:30 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 27: EXEMPT
Date: 3/21/2009

Breakfast: None
Lunch: Turkey and cheese sandwich
Dinner: Fillet Mignon and a burger

Snack: ICEE and moon pie
by RedChina
Mon Mar 23, 2009 7:29 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 26: SUCCESS
Date: 3/20/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Moe's Burrito and chips
Dinner: Ernesto's Mexican Restaurant Enchiladas and chips
by RedChina
Fri Mar 20, 2009 11:06 pm
Forum: Daily Check In
Topic: VintageGeek's Daily Check-in
Replies: 77
Views: 81747

gratefuldeb67 wrote:It's not easy down South to eat healthily!
I lived in New Orleans for two years and I think they just deep fried *everything*!!!
Isn't that the truth! At our state fair in Louisiana, you can get fried candy bars!
by RedChina
Fri Mar 20, 2009 9:21 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 25: SUCCESS
Date: 3/19/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Turkey and cheese sandwich
Dinner: Fried rice, a little bit of a lettuce only salad with shrimp sauce, some kind of asian peas
by RedChina
Thu Mar 19, 2009 8:16 pm
Forum: Daily Check In
Topic: Hopeful's Daily Check In - I'm finally going to do it.
Replies: 66
Views: 82243

Hopeful hates Diet Coke too by the way! So be really proud of her for not drinking Sprite. ;)

I love Diet Coke, and funny enough, I tried Big K Diet Cola a couple of week ago from Kroger because they had a 25 cent machine and I had a quarter. I actually liked it even better than Diet Coke, but you ...
by RedChina
Thu Mar 19, 2009 7:32 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 24: SUCCESS
Date: 3/18/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Turkey and cheese sandwich
Dinner: BK Whopper and value fries
by RedChina
Wed Mar 18, 2009 4:28 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Oh yeah, I broke that 4 day 193.6 plateau too! I'm down to 192 lbs.

Obligatory graph:

http://g.imagehost.org/0753/goal_graph.png

Starting BMI:

http://g.imagehost.org/0786/starting_bmi.png

Current BMI:

http://g.imagehost.org/0049/my_bmi.png

Goal BMI:

http://g.imagehost.org/0477 ...
by RedChina
Wed Mar 18, 2009 12:27 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 23: EXEMPT (St. Patrick's Day)
Date: 3/17/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: St. Patrick's Day pot luck lunch. Lots of food
Dinner: Turkey and cheese sandwich

Comments:
I've decided that all the pot luck lunches we have at work will be S-days for me. There's too much home ...
by RedChina
Tue Mar 17, 2009 10:23 pm
Forum: No S Diet General Discussion
Topic: No pictures. Why?
Replies: 10
Views: 19267

No pictures. Why?

Nobody here seems to post pictures of themselves at the beginning or as they progress through the diet. Why is that?

I think it helps seeing what others look like. It helps you make a connection to otherwise anonymous strangers on the Internet.

Here's me around July 2005 (about 270 lbs):

http ...
by RedChina
Tue Mar 17, 2009 10:20 pm
Forum: No S Diet General Discussion
Topic: Fear of losing
Replies: 7
Views: 15447

Re: Fear of losing

I have all of these clothes and even if I lose very slowly, someday they won't fit. What a waste of money.
I give away things to charity all of the time. I would not have to give it away all at once. Some things will still fit. If I lose slowly enough the clothes will wear out first.

Teh ...
by RedChina
Tue Mar 17, 2009 10:14 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Somehow it doesn't look anything like yours though. Mine is a tiny thumbnail that you click on to see it . . .but it'll do!!
Don't use the code they give you. Keep clicking on the tiny image until it gets big and it's the only thing in your browser, and then copy the url from the address bar and ...
by RedChina
Tue Mar 17, 2009 9:39 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

I'm using Excel for the tracking. If you have any tips on how to post it, I'd be so grateful. I tried clicking on the image tags and cutting and pasting the chart - - but no luck at all.

Take a screenshot of the window (excel) with alt+print screen (top right hand corner of your keyboard. might ...
by RedChina
Tue Mar 17, 2009 3:25 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Re: An NWS day!

RedChina,
Remember that YOU get to choose what YOU want to use as NWS days--Non-Weekend S days or a SPECIAL day. Although it's important not to declare NWS willy nilly, you do get to choose!

...

You've had such quick success so far-a look at your chart shows that you're way ahead of your goal ...
by RedChina
Tue Mar 17, 2009 1:48 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

We have a pot luck lunch today for St. Patrick's day! It will be VERY hard to single plate this. I have red hair... can today be an S day for me?
by RedChina
Tue Mar 17, 2009 1:42 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1565257

Oh yeah... I forgot to post here. I made it to 21 days on habit as of 3/15/2009. Wee!
by RedChina
Tue Mar 17, 2009 1:40 pm
Forum: Daily Check In
Topic: VintageGeek's Daily Check-in
Replies: 77
Views: 81747

VintageGeek wrote:Day One: SUCCESS! (I like blue.)
Awesome, Vintage! Keep up the good work.
by RedChina
Tue Mar 17, 2009 1:35 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

VintageGeek wrote:That green "SUCCESS" needs all kinds of bells and whistles around it. Good job.
Thanks! I even have a second page now! I hope people see the update I just posted for Monday on the previous page. I made it to the big time now! ;)
by RedChina
Tue Mar 17, 2009 12:35 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 22: SUCCESS
Date: 3/16/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Ranchero Honey Ham Sandwich at Counter Culture (pita bread). It was a lunch with the speaker for our .Net User Group who was speaking that night.
Dinner: 3 Small pieces of ham and pineapple pizza at the .Net User ...
by RedChina
Mon Mar 16, 2009 8:28 pm
Forum: Daily Check In
Topic: VintageGeek's Daily Check-in
Replies: 77
Views: 81747

Good luck man! It's good to have a fellow geek here. What type of geek are you? I'm a software developer.

Do you have a particular goal weight? I read your urban ranger post too. That sounds interesting.

I completely understand on the snacking. That's the hardest part for me. Candy is so readily ...
by RedChina
Mon Mar 16, 2009 8:25 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

I know I'm going to have issues with giving up the treats people bring in at work.
Grrr. I know what you mean. That's how it is around here. And I'm sure as Easter quickly approaches, it will be much, much worse. It was really hard for me to give up my constant Hershey Kiss snacking.

Don't ...
by RedChina
Mon Mar 16, 2009 7:55 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 21: EXEMPT (Sunday)
Date: 3/15/2009

Breakfast: None
Lunch: Mr. Gatti's pizza buffet
Dinner: Chili's eggrolls and some fries

Comments:
I'm up to 195 (as I write this on Monday morning). Lame. Makes me not want to take S days. I could decide not to. I have the willpower.
by RedChina
Mon Mar 16, 2009 7:53 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 20: EXEMPT (Saturday)
Date: 3/14/2009

Breakfast: Turkey/cheese sandwich and a little bit of leftover rice/chicken
Lunch: ICEE and moon pie
Dinner: Chicken quesadilla appetizer and TGI Friday's Chicken and Shrimp
by RedChina
Mon Mar 16, 2009 7:43 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 19: EXEMPT (Dinner with parents)
Date: 3/13/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Moe's Joey Bag of Donuts Junior (10") burrito, chips and salsa
Dinner: Some kind of ricearoni type stuff, 2 tacos, strawberry shortcake and cool whip

Comments:
It's an S-day because I only eat ...
by RedChina
Fri Mar 13, 2009 2:47 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 18: SUCCESS
Date: 3/12/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Lean Cuisine Chicken Club Panini
Dinner: Ricearoni with chunks of chicken, broccoli and cheese

Comments:
Plateaued at 193.6 exactly for the last 4 days. Sucksssssssssssssss.

Visualization of Plateau:

http ...
by RedChina
Thu Mar 12, 2009 10:37 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

This is what I just gave up at work (birthday celebration). It was really hard and now I really wish I had gotten to eat some chocolate cake and cookie dough ice cream. This sucks.

Click it to make it bigger.

Image
by RedChina
Thu Mar 12, 2009 7:24 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Sorry it's taken me so long to pop in here.

Belated welcome to you (and Hopeful!) and congratulations on your success so far!

I love the graph. Don't worry too much about the plateau. They're bound to happen. And better you hit your first 10 pounds down rather than right away as many people do ...
by RedChina
Thu Mar 12, 2009 5:35 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 17: SUCCESS
Date: 3/11/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Leftover Stouffer's Chicken Parmigiana, boiled egg
Dinner: BK Whopper and Value Fries

Comments:
Plateaued at 193.6 exactly for the last 3 days.
by RedChina
Thu Mar 12, 2009 5:04 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

actually It was a normal food place.But I had alot of Pie(strawberry or apple)It was a rather old faishened looking place. This would have been in 1998 so who knows if tits there. I remember crawfish to from some stand on the road.Anyway centinary was a pretty school .
Strawn's Eat Shop! That's ...
by RedChina
Wed Mar 11, 2009 8:10 pm
Forum: Daily Check In
Topic: magicman's Check In
Replies: 123
Views: 140833

But at the moment I feel better focusing on perfect compliance. I like looking at losing weight as a side effect, not a result. And I honestly don't have a goal in terms of weight and time.
That's a really good attitude. Changing habits seems to be a good way to effect results, or at least that's ...
by RedChina
Wed Mar 11, 2009 1:10 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 16: SUCCESS
Date: 3/10/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Leftover Stouffer's Chicken Parmigiana, boiled egg
Dinner: Corn Chowder soup, toast, boiled egg

Comments:
Went to the gym again.
by RedChina
Wed Mar 11, 2009 1:08 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Wow your loss is amazing. You two make an adorable couple. Wish my husband would join me in NO-S-ing.
I had a major pie binge once at that pie/ backery across from Centinary college in Shreveport. Its funny I remember the places I ate more then anything else about my trip :shock:
Heh, do you mean ...
by RedChina
Tue Mar 10, 2009 9:18 pm
Forum: Daily Check In
Topic: magicman's Check In
Replies: 123
Views: 140833

Re: magicman's Check In

This is the last time I'll likely be weighing myself until I reach some milestone. Ten months maybe? When you can lose an entire person and still be fat, the scale stops being meaningful.

...

Today I went an saw The Watchmen at IMAX, and they had a scale outside the bathroom... Now I didn't ...
by RedChina
Tue Mar 10, 2009 9:05 pm
Forum: Daily Check In
Topic: Hopeful's Daily Check In - I'm finally going to do it.
Replies: 66
Views: 82243

Baby, you should post your weight loss results so far! Thalia's right. You're doing great!
by RedChina
Tue Mar 10, 2009 9:03 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

magicman wrote:Just because no one is posting in your thread doesn't mean no one is reading it.

I like your charts.
That's good to know. It's discouraging when I feel like I'm talking to a wall.

Thanks... and I've been following your progress in particular as well.
by RedChina
Tue Mar 10, 2009 7:31 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Here's another graphic, just for fun:

Image
by RedChina
Tue Mar 10, 2009 6:46 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 15: SUCCESS
Date: 3/9/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Lean Cuisine Chicken Fettucini Meal
Dinner: Stouffer's Parmesean Chicken, Slice of Garlic Bread, Boiled Egg

Comments:
I started going to the gym today. I did cardio for about 45 minutes. I felt tired but good ...
by RedChina
Tue Mar 10, 2009 6:42 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

It took me forever to wake up Sunday because of the driving back late and DST messing up my internal clock. I woke up around 3:30PM.

Day 14: EXEMPT (Sunday)
Date: 3/8/2009

Breakfast: None
Lunch: Mr. Gatti's Pizza Buffet, Diet Coke, ICEE, Pudding
Dinner: Rice with butter and Cavender's
by RedChina
Tue Mar 10, 2009 6:41 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Saturday was spent in Dallas with friends (approximately 3 hours away from home). I drove back at 11:30PM and got home about 3:30AM Sunday (DST changing).

Day 13: EXEMPT (Saturday)
Date: 3/7/2009

Breakfast: Moon Pie and ICEE
Lunch: Twin Peaks Club Sandwich and Fries
Dinner: My friend cooked ...
by RedChina
Tue Mar 10, 2009 6:38 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

I didn't post these until now because I was gone for the weekend, and didn't have time yesterday. I doubt it matters though, because I'm pretty sure nobody reads mine.

Day 12: SUCCESS
Date: 3/6/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Raising Cane's Kids Meal (2 chicken fingers ...
by RedChina
Fri Mar 06, 2009 2:28 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 11: SUCCESS

Date: 3/5/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Newk's Cafe Club Sandwich with Cole Slaw
Dinner: Stouffer's Chicken and Pasta Stir Fry and garlic spread on whole wheat toast.

Comments:
I will be out of town this weekend, so I won't be able to weigh until then ...
by RedChina
Thu Mar 05, 2009 2:59 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 10: SUCCESS

Date: 3/4/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Smart Ones Teriyaki Chicken and Vegetables
Dinner: Quizno's Honey Bacon Sub
by RedChina
Wed Mar 04, 2009 2:55 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 9: SUCCESS

Date: 3/3/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Turkey and Cheese sandwich
Dinner: Arby's Bacon Cheddar Roast Burger and a few of Hopeful's fries

Comments:
Woot! I'm below 195! I'm at 194.8 now. Only about 15 lbs to go to meet my goal weight.

Goal Graph ...
by RedChina
Tue Mar 03, 2009 4:51 pm
Forum: Daily Check In
Topic: Hopeful's Daily Check In - I'm finally going to do it.
Replies: 66
Views: 82243

It's all about building good habits. It'll get better, and easier!
by RedChina
Tue Mar 03, 2009 1:42 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 8: SUCCESS

Date: 3/2/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Weight Watcher's Smoked Turkey Breast and Mashed Potatoes meal
Dinner: Quizno's Small Honey Bacon Club sandwich. That is the best sandwich I've ever had.
by RedChina
Mon Mar 02, 2009 4:27 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 7: EXEMPT (Sunday)

Woot! A week on the plan!

Date: 3/1/2009

Breakfast: Piece of toast with apple butter
Lunch: Mr. Gatti's pizza buffet, our Sunday thing
Dinner: A tiny bit of a fried egg, the best I could salvage from two attempts at making an egg in the basket . After that, I wasn't ...
by RedChina
Mon Mar 02, 2009 4:21 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 6: EXEMPT (Saturday)

Date: 2/28/2009

Breakfast: A few Valentine's cookies
Lunch: Homemade Egg McMuffin (English muffin, turkey, cheese, poached egg)
Dinner: Homemade parmesan chicken, spaghetti, and garlic toast at a friend's house, a few Hershey's Kissables cookies that Hopeful made ...
by RedChina
Mon Mar 02, 2009 4:14 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 5: SUCCESS

Date: 2/27/2009

Breakfast: Apple and Cinnamon Oatmeal
Lunch: Club sandwich with cole slaw at Newk's
Dinner: Sizzling Chicken and Shrimp (Mashed potatoes side) at TGI Friday's, all one one normal size plate

Comments:
I like to eat out with coworkers on Fridays, and a friend ...
by RedChina
Mon Mar 02, 2009 3:52 pm
Forum: Daily Check In
Topic: caroleann checking in
Replies: 28
Views: 38414

Congratulations!
by RedChina
Mon Mar 02, 2009 3:41 pm
Forum: Daily Check In
Topic: magicman's Check In
Replies: 123
Views: 140833

magicman wrote:Made it through my first five-day stretch. Enjoying the weekend.
Congratulations Magicman! Keep up the great work!
by RedChina
Fri Feb 27, 2009 11:52 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

How funny -- I'd never heard of klobasneks in my life until last week, when Gourmet ran a story about them, and now here's one in real life! They certainly made them sound delicious.
They're pretty much the best thing ever, especially for breakfast. I'm pretty sure they're quite unhealthy, but ...
by RedChina
Fri Feb 27, 2009 1:21 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 4: SUCCESS

Date: 2/26/2009

Breakfast: Birthday breakfast. Breakfast casserole with salsa, fresh fruit, and a Klobasnek
Lunch: Turkey and cheese sandwich with mayonnaise and a boiled egg
Dinner: Campbell's Light Vegetable Soup, a Klobasnek I brought home, and a boiled egg

Comments:
I ...
by RedChina
Thu Feb 26, 2009 3:42 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 3: SUCCESS

Date: 2/25/2009

Breakfast: Apple Cinnamon Oatmeal as usual
Lunch: Turkey and cheese sandwich with mayonnaise
Dinner: Campbell's Chunky Sirloin Burger soup with two pieces of toast.

Comments:
Still hungry between meals. Water proved to quiet the hunger down quite a bit ...
by RedChina
Thu Feb 26, 2009 3:39 pm
Forum: Daily Check In
Topic: Hopeful's Daily Check In - I'm finally going to do it.
Replies: 66
Views: 82243

Congrats baby! Almost halfway through a week, or rather more than half way through our N-days!
by RedChina
Wed Feb 25, 2009 3:52 pm
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 2: SUCCESS

My BMI is now under 25!! My weight is 198. I know I'll plateau and stuff before it keeps going down significantly, but it's exciting!

Date: 2/24/2009

Breakfast: Apple Cinnamon Oatmeal as usual
Lunch: Turkey and cheese sandwich with mayonnaise
Dinner: Campbell's Chunky ...
by RedChina
Tue Feb 24, 2009 6:02 pm
Forum: Daily Check In
Topic: magicman's Check In
Replies: 123
Views: 140833

Good luck Magicman! I look forward to following your progress and success!
by RedChina
Tue Feb 24, 2009 5:47 pm
Forum: Daily Check In
Topic: Hopeful's Daily Check In - I'm finally going to do it.
Replies: 66
Views: 82243

Re: FAILURE

I had to resist diving in to my audit bag and pulling out one of those 100 calorie smore snacks (which are amazing lol) all day and I was successful - that made me feel good.
Congrats baby, you didn't even tell me about that part!

I did mess up at breakfast though. Old habits die hard, I was on ...
by RedChina
Tue Feb 24, 2009 1:46 am
Forum: Daily Check In
Topic: Embee's Just-Starting Daily Check-In
Replies: 38
Views: 46329

Re: Embee's Just-Starting Daily Check-In

Anyway, TODAY was a major FAILURE . But that's alright. Tomorrow is almost here and I am really optimistic! Even if no one reads this, I know it's here. :)
I'm here Embee. Good luck; I'm just starting as well!

I am posting mine here for the same reason, to be accountable to myself and hopefully ...
by RedChina
Tue Feb 24, 2009 1:41 am
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

Day 1: SUCCESS

Date: 2/23/2009 (mm/dd/yyyy for international readers, all future posts will be in this format)
Comments:
I'm noticing strong hunger pangs due to not snacking. I replaced a daily ICEE and Banana Moon Pie with a large Diet Coke filled mug. I skipped the daily load of Hershey ...
by RedChina
Tue Feb 24, 2009 1:35 am
Forum: Daily Check In
Topic: RedChina's Daily Check In - Finally Starting (with pics)
Replies: 73
Views: 81246

RedChina's Daily Check In - Finally Starting (with pics)

Hey guys. RedChina here. I am male, 6'3", and I used to weigh about 270lbs. I, at some point, decided to "eat less; move more" and I was down to about 175-180. Since then, about 2 years, I've inched up to about 205, slightly overweight by the BMI scale.

My girlfriend and I decided to do the "No S ...

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