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by Freedom
Mon Jun 21, 2010 7:13 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Sunday: SUCCESS day6

I know I am eating too much at meals still, but I really need to get the habit of no snacks and sweets down before focusing on that. I am so hungry by meals that it is hard not to eat too much. I believe my body and mind will get accustomed to not snacking and will be more ...
by Freedom
Sat Jun 19, 2010 8:34 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Yesterday was hard. I wanted leftover blueberry cobbler sooo bad. I thought I could just put it on my plate and call it good. But, I knew I was posting and it kept me clean. Today I could have had it and didn't want it. By dinner last night I was famished. I know I ate too much, but I didn't feel ...
by Freedom
Fri Jun 18, 2010 3:25 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

I am back

I can't believe it was January of 2009 that I first started and now it is June of 2010. I am coming back for the accountability. Obviously I have fallen off (and on and off and on) or else I probably wouldn't need accountability. There are so many diets out there that tempt you and make you think ...
by Freedom
Fri Jan 08, 2010 3:01 pm
Forum: No S Diet General Discussion
Topic: Newbie Introduction
Replies: 5
Views: 12648

HI RJ,

I think I recognize you from the FIAR forums. Am I right? I don't post much on any forum but it is fun to "see a familiar face". :wink:

I think this is very sensible and sustainable.

Breann
by Freedom
Thu Jul 16, 2009 11:55 am
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday July 15th SUCCESS
by Freedom
Wed Jul 15, 2009 11:53 am
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks Magicman. What you say about 80/20 is a good reminder.

Tuesday July 14 SUCCESS
by Freedom
Tue Jul 14, 2009 12:10 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Monday July 14th FAILURE

I don't know why but I seem to do really well with my portions and then I start allowing more and more and yesterday I tried telling myself well this really isn't a snack food and I could have fit it onto my plate so it is ok. I finally decided that I just needed to take ...
by Freedom
Mon Jul 13, 2009 11:51 am
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Friday July 9th SUCCESS
Saturday July 10th SUCCESS
Sunday July 11th S-day
by Freedom
Fri Jul 10, 2009 8:01 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday July 9th SUCCESS
by Freedom
Thu Jul 09, 2009 3:24 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday July 8th SUCCESS
by Freedom
Wed Jul 08, 2009 12:17 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Tuesday July 7th SUCCESS
by Freedom
Mon Jul 06, 2009 5:19 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

You are a hoot StrawberryRoan! Thanks for the laugh. :lol: :lol:
by Freedom
Mon Jul 06, 2009 4:24 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Friday July 3rd SUCCESS I did very well this day and felt good about my success at the end of the day.

Saturday July 4th S-day for Holiday
Sunday regular S-day

Today I switched my Thursday S for today because I made a really good pie for the 4th that I only make once a year and didn't want to not ...
by Freedom
Fri Jul 03, 2009 12:24 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday July 2nd S-day

I did weigh in yesterday and am down 5.5 pounds in two months. Would still like to lose 10-12 more.
by Freedom
Fri Jul 03, 2009 2:33 am
Forum: Daily Check In
Topic: bluebunny27's Daily Check In
Replies: 514
Views: 551740

WOW--great job you look so much smaller! Keep up the great work. Pictures are so encouraging to everyone else.
by Freedom
Thu Jul 02, 2009 2:59 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday July 1st SUCCESS
by Freedom
Wed Jul 01, 2009 12:19 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Well it is July 1st and I haven't checked in for quite a while. I have had mostly green days but I did have a couple of red days, as well as a sick day, and a holiday (Father's day). So I have done ok since not checking in but not great.

My husband needed to go on a grain/sugar free diet for ...
by Freedom
Tue Jun 16, 2009 5:21 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

34 Monday SUCCESS
by Freedom
Mon Jun 15, 2009 9:05 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks Magicman!

Well it has been a week. Boy have I been tested.

29 Tuesday: SUCCESS (came down with the stomach flu at midnight)
Wednesday: Sick day (didn't eat until noon anyway)
30 Thursday: N day (still not completely normal)
31 Friday: SUCCESS
32 Saturday: SUCCESS but it was so hard. My ...
by Freedom
Tue Jun 09, 2009 9:02 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Here are my stats:

25 Friday: SUCCESS
26 Saturday: SUCCESS
27 Sunday: S-day
28 Monday: SUCCESS

28 SUCCESSful days.
by Freedom
Thu Jun 04, 2009 3:35 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Here are my stats.

Tuesday: SUCCESS
Wednesday: SUCCESS
Today: S-day

So when the S-days are counted that is 24 SUCCESSful days. I plan to weigh in on Saturday morning that will be 26 days on and hopefully I will see a little encouragement on the scale.
by Freedom
Mon Jun 01, 2009 5:46 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Friday SUCCESS (day 18)
Saturday SUCCESS (day 19)
Sunday N-day SUCCESS (day 20)
Monday today (hey today is day 21!!!)

Yesterday I did my S-day with the modification of no snacking and I felt much better about it. I did end up with a kinda long lunch; we were shopping at costco right after church ...
by Freedom
Fri May 29, 2009 9:15 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks Mimi. Your screen name is cute does it correlate with your real name?

Thursday was my N day. I have to say that I don't think I can trust myself on the N Days. I realize that being a woman and only having 10 pounds to lose I am eating waaaay more on N Days out of a feeling of semi ...
by Freedom
Fri May 29, 2009 9:02 pm
Forum: No S Diet General Discussion
Topic: June challenge!
Replies: 123
Views: 120088

I am going to join my first challenge. I haven't done NoS for a month yet so I will just try to do really well.
by Freedom
Thu May 28, 2009 8:21 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday was a SUCCESS .

So 16 days in a row.

Although I am not feeling very successful. I think I am overeating at meals because last week I was so hungry between meals. I think I am putting more food on my plates out of the irrational fear of hunger. I haven't been hungry between meals this ...
by Freedom
Wed May 27, 2009 11:11 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks Magicman it is nice getting the encouragement.
by Freedom
Wed May 27, 2009 4:17 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday--scheduled S day
Friday-- SUCCESS
Saturday-- SUCCESS
Sunday--scheduled S day
Monday--holiday S day
Tuesday-- SUCCESS

So that makes 15 successful days in a row .

I got my book and have been enjoying reading it. The biggest surprise was the statistics about how obesity correlates with ...
by Freedom
Thu May 21, 2009 2:48 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks Mimi. It is nice to get encouragment.

Wednesday SUCCESS .

9 DAYS in a ROW

Again I was starving in the afternoon and ate dinner around 4ish. But, I still only ate three meals without sugar and snacking and seconds so it is good.

Today is Thursday my S day YAY. It has been a tough week ...
by Freedom
Wed May 20, 2009 3:28 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Yesterday, Tuesday was a SUCCESS , but I was so hungry at 3:00 that I ate dinner at 3:30, I put as much food on my plate as I could. Then no more for the rest of the night.

So, yesterday was better than Monday because I didn't get too hungry between breakfast and lunch, but afternoon was hard and I ...
by Freedom
Tue May 19, 2009 4:14 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

I can happily report that Monday was a SUCCESS but it was SO HARD yesterday. I really felt hungry all day, so I ate lunch early and then dinner early and was hungry at bedtime, but that isn't as hard for me. I did it and am proud that I didn't cave because I really wanted to.

Hopefully today will ...
by Freedom
Mon May 18, 2009 3:46 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

I can't believe I haven't posted since Wednesday. I have had a really busy weekend. Here are my stats:

Thursday: S day
Friday: SUCCESS day
Saturday: SUCCESS day
Sunday: S day

Today is Monday and I am planning on having another SUCCESSful day today.
by Freedom
Thu May 14, 2009 6:45 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday was a SUCCESS.

I still do my S days on Thursday and Sunday so today is an S day.
by Freedom
Wed May 13, 2009 12:33 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Ten months in, many pounds lost...
Replies: 4
Views: 19920

Meg, you look great! Thanks for posting those pictures. That is always encouraging.
by Freedom
Wed May 13, 2009 12:30 am
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Tuesday: SUCCESS

I also did not finish all of my dinner because I felt a satisfied sensation in my stomach. At lunch I did not eat all I had planned for the same reason. YAY. This day has been a success at following the NoS rules and at having self-control.
by Freedom
Mon May 11, 2009 7:30 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Starting Again

Hello to whoever may be reading. I did really well for a while and then we went on vacation on April 8th and I have not gotten back on track since. I am sad because I really thought I was developing some great habits. I am back with probably more to lose than my first post. I will weigh in a couple ...
by Freedom
Tue Mar 31, 2009 7:28 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

It has been a while since I checked in.

Wednesday: SUCCESS
Thursday: S day
Friday: SUCCESS
Saturday: SUCCESS
Sunday: S day
Monday: fell off the wagon so I am switching my upcoming Thursday and calling this an S day
Tuesday: SUCCESS

I have found that when I have food prepared and I know what I ...
by Freedom
Wed Mar 25, 2009 4:20 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Tuesday: SUCCESS
by Freedom
Tue Mar 24, 2009 3:58 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Monday: SUCCESS
by Freedom
Mon Mar 23, 2009 4:08 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday was my S-day.

Friday SUCCESS
Saturday SUCCESS

Sunday was my other S-day.

And so far so good today. :wink:
by Freedom
Mon Mar 23, 2009 4:07 pm
Forum: Daily Check In
Topic: magicman's Check In
Replies: 123
Views: 140835

I am sorry about the discouragement of the varying scales. This has been a successful month, just saying no on the N days is a success and I think the weight will come. It seems that at the beginning we are still just getting used to the system. After that we can require more of ourselves. I am sure ...
by Freedom
Fri Mar 20, 2009 8:12 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks Magicman it is kind of you to be so encouraging.

Wednesday SUCCESS
Thursday S day
by Freedom
Tue Mar 17, 2009 10:55 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

I am posting now because I am finished eating for the day.

SUCCESS for Tuesday.
by Freedom
Tue Mar 17, 2009 2:56 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Monday: SUCCESS
by Freedom
Mon Mar 16, 2009 2:52 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday: S day for me
Friday: SUCCESS
Saturday: SUCCESS
Sunday: S day for me
by Freedom
Thu Mar 12, 2009 3:36 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday: SUCCESS
by Freedom
Wed Mar 11, 2009 2:00 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Tuesday: SUCCESS
by Freedom
Tue Mar 10, 2009 1:05 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Monday: SUCCESS
by Freedom
Mon Mar 09, 2009 2:41 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Friday: SUCCESS in all areas and I was careful about serving sizes.
Saturday : SUCCESS again.
Sunday: S day

and today will hopefully be another big SUCCESS.
by Freedom
Sat Mar 07, 2009 4:00 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday: my S day
Friday: SUCCESS in all areas and I was careful about serving sizes. It feels so good to be a SUCCESS.
by Freedom
Thu Mar 05, 2009 2:23 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday: SUCCESS
by Freedom
Wed Mar 04, 2009 12:52 am
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thanks for the encouragement Magicman. I will keep that in mind tomorrow.
by Freedom
Tue Mar 03, 2009 6:52 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Well, it has been a week since I posted. I am still discouraged with myself for eating too much at meals. I am doing the no sweets and no snacks, but the no seconds is not going as well. You see, you can put enough food on your plate to equal 2 servings so I really need to get this part under ...
by Freedom
Wed Feb 25, 2009 2:13 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Yesterday I was doing fine and then in the afternoon my husband declared that since he is home on vacation time that it was a vacation day. So, I ate 2 1/2 cookies for dinner (I was full after that and didn't eat anything else). So I am going to chalk it up to an S day for our vacation. His company ...
by Freedom
Tue Feb 24, 2009 8:18 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Still need to work on the portions, but otherwise a success.

Saturday: success day number 6
Sunday: success day number 7
Monday: success day number 8

Looking forward to my S day on Thursday. I have been saving a cookie my husband bought me from a specialty store last Saturday. My S days had to ...
by Freedom
Sat Feb 21, 2009 7:16 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Friday ended up being my other S day this week so of course I was successful. Day Number 5.
by Freedom
Fri Feb 20, 2009 3:48 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday was a SUCCESS because it was an S day. :lol: :lol: :lol: So day Number 4 .

Today was suppose to be a NoS day and I was actually looking forward to it after a day of icky eating yesterday. But, I know another excuse, I have a house guest who went out early to a gourmet doughnut shop and ...
by Freedom
Thu Feb 19, 2009 3:32 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday SUCCESS day number 3.

Today is my S day (I do Thursday instead of Saturday.)

I know that change takes time, but some days it is so aggravating to feel that there isn't any change. Especially when you have been working years to have self-control in an area and are still battling the same ...
by Freedom
Wed Feb 18, 2009 3:33 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

TUESDAY was a successful day. So I think I would like to keep track of my successful days to see if I can make it to 21 or beyond. So Tuesday was successful day NUMBER 2.
by Freedom
Tue Feb 17, 2009 8:51 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Lori,

Thanks for the uplifting comment I appreciate it.

Monday was a SUCCESSFUL NoS day for me.

Today so far so good.
by Freedom
Mon Feb 16, 2009 4:02 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

It has been a few days since I have logged in. My successes have been few. Although I must say that even my failures are not as great as they were pre-NoS so I guess that is a small success in itself.

Wednesday: I craved sweets badly and caved in. :(
Thursday: My regular S day, should have done an ...
by Freedom
Wed Feb 11, 2009 6:42 pm
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 215347

Hi Janie,

Thanks for the note on my check in thread. I think it would be fun to have another baby later in life and get to do all those things I wish I would have done with the first 4. Also, I think the maturity and experience would make it fun. Plus I love children.

Since I haven't read your ...
by Freedom
Wed Feb 11, 2009 5:15 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Well my computer has been shut down so I wasn't able to log in yesterday. IT is reallllly hard for me to stick to any system or schedule when my husband is home with (forced) vacation days.

Monday I didn't snack or eat sweets (which was hard when my birthday cake was looking at me all day in the ...
by Freedom
Mon Feb 09, 2009 2:01 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Thursday was my S day.
Friday I did well all day and then my inlaws came over to celebrate my birthday that night so I had cake and ice cream. So that was an S event.
Saturday was suppose to be a NoS day, but I ended up having a sweet snack in the afternoon because we took a day trip to an ice ...
by Freedom
Thu Feb 05, 2009 6:06 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Wednesday was a NoS day and was a success.

I weighed today and am at 142. My goal is 130 so I have 12 pounds to go. I have a feeling that it is going to take a while to get there. I will weigh again in about 30 days and see what progress I have.
by Freedom
Wed Feb 04, 2009 7:08 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Tuesday was a NoS day and was a success.

I am really craving a sweet treat...can't wait until Thursday. I need to think about what it is I want to make for our dessert that day. :D
by Freedom
Tue Feb 03, 2009 5:23 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Monday NoS day was a success.

I had an unexpected lunch out with my dad and kids. We went to Red Robin and I ordered my usual but only ate half of my chicken sandwich and ate the rest for dinner. Normally I would have ate the whole sandwich for lunch as well as more onion rings (the appetizer) and ...
by Freedom
Mon Feb 02, 2009 3:58 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Saturday was NoS day and I did well.
Sunday was an S day (Sunday and Superbowl).
by Freedom
Sat Jan 31, 2009 2:49 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Yesterday was an N day and it was a success. Breakfast I did well, lunch was a challenge because I had unexpected family come by and take us to lunch at a buffet. I was so hungry. I did a little stacking on my plate but no seconds and no dessert (which I normally would have). So even though I ate ...
by Freedom
Fri Jan 30, 2009 4:37 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Yesterday was a success. I ate good portions for breakfast and lunch and by dinner I was soooo hungry, I ate a little larger than average dinner but within the limits. So I feel good about yesterday.
by Freedom
Thu Jan 29, 2009 5:03 pm
Forum: Daily Check In
Topic: Freedom's Check In
Replies: 78
Views: 82060

Freedom's Check In

Hello, this is my first post to this forum. I came across the No S diet on another forum for homeschoolers, it was mentioned by one of the ladies that she was planning to apply this to her life. Out of curiosity I started reading. So, I started about two and a half weeks ago. I did really well the ...

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