Everyday Systems

My favorite part of your post is where you said that you haven't cried about food since you've been doing No-S. That's being at peace with yourself, Mavilu. Seeing a desired number on a scale does not guarantee either peace or happiness, and being dictated by it often has too much connection with ...

I've got a meal of similiar ingredients that I'm fond of.

1 can of black beans
1 can of whole kernal corn
2 cups of cooked brown rice
1 cup of mild red Tomato Salsa

Mix together, heat in microwave
and top with shredded cheddar cheese.

I have one similar to this, but you use a 12-oz jar of your ...

What I have experienced is that people initially are leery to it and some don't take it seriously. It's like my sister-in-law, who's not criticizing No S, but I can tell while she was restricting herself this weekend that she was thinking, "Consu HAS to come back to WW. She HAS to, once she realizes ...

Hello, my name is___________and I am a recovering point counter.


TexArk, I need a nametag like that! :lol:

To me, the hardest thing about No S has been consciously un-learning to count points. I can't express how free I felt this weekend, going out of town to a wedding and not having to fret ...

I'm a newbie (21 days of being a No-S-er) chiming in. At my job, there'll be treats sometimes--and not healthy ones, either. Yesterday someone brought in not one but TWO big bags of chips. WITH DIP, y'all! Chips are one of my "trigger" foods. But because I've been on No S for 3 weeks now, it was ...

My cabinet of shame is empty. My No S diet book is on a shelf. I feel no embarrassment talking about it or describing this common sense way of eating. I feel such peace, no head-games, no question of willpower, I'm disallowed for snacks, its a Wednesday. That is all. If I stay 235 pounds for the ...

Hi, Vicki! Thank you for taking the time to post about your success. I've been doing No S now for about 2 weeks & enjoy it, but your encouragement adds fire to the journey! :D May your success continue. (Also, I love what you said about weighing on a monthly basis. I don't see great results from one ...