Everyday Systems

A follow-up question: is there data on the average amount of time spent on No-S (or equivalents) before seeing results? I feel like five months is a long time to not see anything.

I did no exercise at all (_nothing_). I did walk a bit, but just from home to work and back. Maybe it was bicycle (10 mins each way).

Anyways, long story short, I went from 171 lbs to around 127 at my lowest. That's almost a third of my body weight.


Well, what I meant was that I've changed my ...

Hi all,

I first purchased my sledge (12 pounds, fiberglass handle) back in the summer after finding out about the workout from lifehacker. I had been paying a rather large fee to not go to a gym in TriBeCa - a gym where everybody was already in shape, with me being the sole exception. Not exactly a ...