Everyday Systems

Thanks TexArk and Spook for the guidance. Yesterday was my first bad day, had snacks and piled my dinner plate so high it probably really equaled two. That was frustrating for me because I have to rack it up as a failure day and I really hate to fail.

Usually, I'd let that be an excuse to give up ...

I have been doing just great on NoS! I started one week ago and haven't had a lapse yet. I've even lost 7.5 lbs! Yeah!

I missed checking in yesterday. I've been fighting a bad cold for two weeks and it has settled into my ears and caused an infection. I didn't have enough energy to get on the computer. But, I did stick to NoS! So, another successful day. Although, I feel I loaded my plate a bit more than the other ...

Yeah, the first person to whom I mentioned the strategy of this diet had to reply with a lecture about how I should snack between meals to keep my metabolism going or I will never lose weight. If that idea worked, I should already be the thinnest person in the world as my daily routine was to ...

Thanks TexArk and LA_Loser. Your encouragement, welcome, and advice is appreciated!

Today is going fine, too, as did the last two days. So far, it has not been hard for me to stick to this lifestyle and I am thankful for that after so many failures. I will continue to check in daily for my first ...

Amazing testimonial! I am not so far off from where you started in weight and I just began NoS yesterday. I hope to post a similar success in the future! I'm also dying to know how it went at your doctor's appt. in October AND get an update on your success . . .

I am as new as they get at this NoSDiet. Because I've experienced years of failing at diets, I've developed the habit of zoning out any media mention of new diets because I assume they're all fads and future failures. So, I will be honest, I never even heard of the NoSDiet until a few days ago. And ...