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by Marjolein
Tue Jan 13, 2009 12:43 pm
Forum: Daily Check In
Topic: SHAMROCKMOMMY's Check In
Replies: 163
Views: 164669

I am glad this works for you. I eat more then 3 meals a day also and feel great about it.

Marjolein
by Marjolein
Tue Jan 13, 2009 12:40 pm
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 215337

How are you doing Janie?
by Marjolein
Tue Jan 13, 2009 12:39 pm
Forum: Daily Check In
Topic: TexArk's Daily Check In
Replies: 201
Views: 173571

You are doing so great. And yes, N days are the easiest I think.

Marjolein
by Marjolein
Tue Jan 13, 2009 12:37 pm
Forum: Daily Check In
Topic: OMGsh
Replies: 2
Views: 7900

And how did it go?

Marjolein
by Marjolein
Tue Jan 13, 2009 7:30 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

MW108.0 :D
Day10
Day 9 was another SUCCESS

Thank you, Bizzybee. I believe (and hope) it will be.
I love NoS. I did not have a good weekend. But is wasn't hard at all to get back in routine yesterday. And I lost most of my weekend weight allready.

Marjolein
by Marjolein
Mon Jan 12, 2009 10:20 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

MW108.6 :)

I am happy with my weight. I lost 1 kg in my first week. But I am not happy with me.
I ate far to often, to much, to fat, had to much alcohol etc this weekend.

I must and will do better next weekend.

I am happy with NoS though. I can go on today and not feel like I am a complete ...
by Marjolein
Sat Jan 10, 2009 9:24 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

MW 107.8 :D
Day 6 was another SUCCESS .

Today is my first S-day and I am a bit nervous about it. I don't want to ruin my week, but I also don't want to deprive myself from anything.
I had a good breakfast with some chocolate sprinkles on my sandwich. I plan not to eat anything before lunch though ...
by Marjolein
Sat Jan 10, 2009 9:19 am
Forum: Daily Check In
Topic: TexArk's Daily Check In
Replies: 201
Views: 173571

Re: Day 14


I am trying to keep quiet about this around other "dieters" but it is difficult. I would rather that they just notice the difference in me.

First, congratulations on your great work. You realy can be very proud of yourself.
Second, I agree totally. I have failed so many diets befor that I don't ...
by Marjolein
Fri Jan 09, 2009 1:57 pm
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 215337

We sure will conquer this weight thing this year Janie!!!!

Marjolein
by Marjolein
Fri Jan 09, 2009 1:55 pm
Forum: Daily Check In
Topic: SHAMROCKMOMMY's Check In
Replies: 163
Views: 164669

Congrats on your green day.

Marjolein
by Marjolein
Fri Jan 09, 2009 7:42 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

MW 108.0 :D

Day 5 was another SUCCES

I sure am proud of me. For the first time in years I am proud of myself related to food.
On to day 6.

Marjolein
by Marjolein
Thu Jan 08, 2009 7:28 pm
Forum: Daily Check In
Topic: Barb's First Check-in
Replies: 1
Views: 6944

Good for you Barb. I am a newbie also, but so far (day5) I love NoS.

Marjolein
by Marjolein
Thu Jan 08, 2009 7:24 pm
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

I was thinking about making today my first S-day as we usually get some take-out on thursday.

This morning I had breakfast at 8.30!!!!!! It is amazing that I can do so long without any food.

Then I thought, ok, I won't eat any sweets yet, I will wait a bit. I was going to visit a friend and she ...
by Marjolein
Thu Jan 08, 2009 9:40 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

Day5 MW 108.4 :)

Day 4 was another SUCCES.

I just can't believe it.
by Marjolein
Wed Jan 07, 2009 3:12 pm
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 215337

You realy are doing great Janie.

Marjolein
by Marjolein
Wed Jan 07, 2009 3:04 pm
Forum: No S Diet General Discussion
Topic: I'm re-committing
Replies: 9
Views: 17227

Good for you!!!

Marjolein
by Marjolein
Wed Jan 07, 2009 8:10 am
Forum: Daily Check In
Topic: TexArk's Daily Check In
Replies: 201
Views: 173571

You are doing so well, congrats on that.

Marjolein
by Marjolein
Wed Jan 07, 2009 8:09 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

Day 4 MW 108.2

Thank you Janie.

I had another SUCCES day for day 3.
And to me that is a big thing. I never stick to a diet more then 1 day and then find excuses for why I do can have a bit of this and a bit of that and within 3 days I allways completely fall of the wagon.

But I start to get ...
by Marjolein
Tue Jan 06, 2009 8:29 am
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

Thank you Anwen. Then your Dutch is much better then that of most people. Where did you learn that?

Are you Dutch Betty?

I want to thank all of you for your thoughts, comments and attention. It means a lot to me.

Marjolein
by Marjolein
Tue Jan 06, 2009 8:04 am
Forum: Daily Check In
Topic: TexArk's Daily Check In
Replies: 201
Views: 173571

You are doing realy well, congrats

Marjolein
by Marjolein
Tue Jan 06, 2009 8:03 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

MW 108.2 :D

Day2 Succes

Thank you Janie. I think it is working for me too. I have lost 1.4 kg yesterday. I know it is just waterweight etc. But still, I am very happy with it. Just because it means something is happening.

I started counting my WW points at Jan.2 and untill yesterday I didn't ...
by Marjolein
Tue Jan 06, 2009 7:57 am
Forum: No S Diet General Discussion
Topic: The 2008 "durings" are here!
Replies: 18
Views: 30390

Nice to see the face behind the man. And yes, you do have some pretty ladies over there.

Marjolein
by Marjolein
Tue Jan 06, 2009 7:56 am
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

Thank you Reinhard.
I started yesterday and I feel fine. So no worries here. I am certainly giving this at least a 21 day change.

Also thank you for the plan. It is something we all know allready, but when someone writes it down, it becomes a plan we can follow.

Marjolein
by Marjolein
Mon Jan 05, 2009 9:09 am
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

Day2

MW 109.6

This is going to be harder and yet simpler then I thought.
I am hungry, so in my mind I am thinking of all the things I want to eat. That is the hard part. Usually I fix my hunger even before it arrives :oops:

The easy part is, that I don't have to choose what I am going to eat now ...
by Marjolein
Mon Jan 05, 2009 7:22 am
Forum: Daily Check In
Topic: Time to STFD 2009
Replies: 31
Views: 43959

Good luck on your tooth.

Marjolein
by Marjolein
Mon Jan 05, 2009 7:20 am
Forum: Daily Check In
Topic: Jane's daily check in.
Replies: 26
Views: 37443

Being a teacher is so underpaid and more important then most people know. The only 'job' that is more underpaid and even more important is the job of a stay at home mom.

I salute all teachers in this world who have real love for children.

So, good luck at your new school day.

Marjolein
by Marjolein
Mon Jan 05, 2009 7:17 am
Forum: Daily Check In
Topic: KCCC's check-in
Replies: 1014
Views: 1027275

I am sorry for your stomach ache. It is the worst thing when you are in pain and have to blame yourself for it.

Today is a new day.

Marjolein
by Marjolein
Sun Jan 04, 2009 9:34 pm
Forum: Daily Check In
Topic: Marjolein's Check In
Replies: 15
Views: 27728

Marjolein's Check In

MW 109.6 kg :oops:

So I have decided to follow the No-S-diet.

Starting today with an S-day.

So ofcourse day 1 is a Succes

Marjolein
by Marjolein
Sun Jan 04, 2009 9:31 pm
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

Hurray,

I just found this on the first page of this website:

I love the No S Diet, but my doctor says I need to eat 4/5/6 meals a day because of my medical condition!
The No S Diet has a little known loophole just for you. If you look closely at the site, you'll notice that nowhere does it ...
by Marjolein
Sun Jan 04, 2009 8:36 pm
Forum: Daily Check In
Topic: Anwen's daily check in
Replies: 11
Views: 23378

Good for you!
by Marjolein
Sun Jan 04, 2009 10:05 am
Forum: Daily Check In
Topic: Heidi's daily check in....
Replies: 39
Views: 48424

I love reading posts like this one. It is a great motivator for me.

Marjolein
by Marjolein
Sat Jan 03, 2009 9:09 pm
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

Yes, I get through the night without eating. But because of that I feel real sick in the morning and have stomach aches and start my days most of the times by throwing up.

I think that we aren't designed to eat at night and our bodies don't crave for food then.

Marjolein
by Marjolein
Sat Jan 03, 2009 5:22 pm
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

Thank you for yout kind words and thoughts.
I think I will do the next:

If a plate of food is as much as you can fit in your two hands (when you make a cup out of them). I will eat on non S-Days 6x 0.5 plate a day instead of 3 x 1.

If you guys think this could work, I will order the book at amazon ...
by Marjolein
Sat Jan 03, 2009 1:14 pm
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

Hi,

Yes there is. It is quite common with people who suffer from Celiac desease. I can do without food for about 3 hours and then it really starts to hurt.

Marjolein
by Marjolein
Fri Jan 02, 2009 10:56 pm
Forum: No S Diet General Discussion
Topic: I am new and not yet convinced this is the way
Replies: 15
Views: 27773

I am new and not yet convinced this is the way

Hi,

I am Marjolein. I am Dutch and live in Germany, so forgive me my bad English. I read about the No S diet today and it sounds very logical to me.

I am very heavy (240 lbs) and as most fat people on a diet almost all my life. Which ofcourse made me as fat as I am right now.

I went to WW last ...

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