Everyday Systems

Aaaah, the Taco Bell bean burrito. My favorite is with extra onion! Not a bad choice, and the price is right!

02.23.06 - Thursday

Breakfast
raisin bran
banana
skim milk

lunch
2 slices WW bread
3 slices turkey breast
1 slice cheddar
mustard

snack
pretzels
diet coke

Peanut butter is actually good for you! It is high in fat - true, but the kind of fat is good for you! I stopped eating "regular" peanut butter about a year ago, when I was reading about the ABS Diet. (By the way, a good plan and a great read, especially for guys!) If you look at the back of a jar ...

02.22.06 - Wednesday (Day

Breakfast:
1 slice whole wheat bread
natural peanut butter
banana

Lunch:
cheese tortellini
Ragu!
Diet Coke - 2 cans caffiene free

Dinner:
Weight Watchers Glazed Chicken and Rice
Diet Coke - mit Caffiene

Hi Kirby,
I completely understand where you are coming from. I see you posted some congratulations on my daily check in, and you know that I have dropped 8.5 pounds in one week! I feel so good knowing that I have power over food...it is a bit scary at mealtime, however! What I mean is that with ...

I weighed in this morning...it's been exactly one week since I started No-Sing, and I'm down 8.5 pounds!!! I know this rapid of a loss won't last, but I'm VERY encouraged! Only 90 some more to go!!!

Sunday 02/19/06

too long ago to remember, but on track!

Monday 02/20/06

Breakfast
Raisin Bran
Skim Milk
banana

Lunch
Taco Bell Bean Burrito
Diet Coke

Dinner
leftover beef stir fry - again !!!


Tuesday 02/21/06

Breakfast

whole wheat bagel
provelone
2 slices bacon - very cooked
1 ...

6 beers in one sitting? OMG!!! We are just getting started by then! LOL! Please don't feel bad about the "alcohol warning" - I do appreciate it! I definetly agree that drinking is not good for you, whether or not you want to lose weight. It really is a cultural thing - around here, anyway! It's not ...

Hey Deb,
This IS Wisconsin...the land of the heavy drinkers. Besides, what else is there to do when it's 2 degrees below zero out??? :P Actually, my husband put me over the top with my last Captains...feeling good today though! :) I told you when I'm good, I'm good - and when I'm not... :twisted:
I ...

Day 4 - 02.18.06

Breakfast:
banana
skim milk
Raisin Bran

Lunch:
tuna salad
pretzels

Snack:
Orville Redenbachers Light Popcorn - 1 1/2 bags!

Dinner:
Beef Stir Fry (EVOO - Homemade)
Brown Rice
Merlot - 3 glasses
2 Smirnoff Sour Apple
3 Captain's and Diet Cokes!

Day 3 - 02.17.06

Breakfast:
Fiber One
Skim milk
Banana
Coffee w/Splenda and skim

Lunch:
Leftovers...
Baked chicken breast
brown rice
sauteed veggies in olive oil
grapes

Dinner:
Boca Burger
Whole wheat bun
American cheese
ketsup/mustard
fresh carrots
kiwi
orange

water and Diet Coke ...

OK, I realize it's only been 3 days...but here is where honesty comes into play for me. Last night I got home after work around 10:45 pm, and I was hungry ! My charming husband had ordered a big, fat, juicy pizza for dinner, and the leftovers were calling to me! I decided to resist the pizza, but ...

Day 2

Breakfast
Raisin Bran
Banana
Skim milk

Lunch
Mostaccioli w/sauce
kiwi

Snack
String cheese - 1 oz.
Ham - 2 thin slices

Dinner
Baked chicken breast
brown rice - Minute Rice
sauteed carrots, celery, onion
Sugar-Free hot cider

Did well...in fact didn't finish all of my chicken at ...

Starting day 2...yesterday was really fine. Got hungry at my usual 3pm time, but managed to have a healthy snack to tide me over.

Day 1 - 02.16.06

Breakfast:
banana
Fiber One
skim milk

Lunch: Boca Burger
American Cheese
Whole grain bun
ketsup/mustard
pickles
celery
tomatoes
onion
orange ...

Hi Deb,
Thanks for the advice...nothing I haven't told myself a gazillion times! By the way, I'm August 23rd, so you have me by a couple of months!
I did relatively well today, but I can tell you that the "no SNACKS" will not fly with me. I don't mean that I'm going to dive into a bag of Cheetos ...

I was delighted to find this website, as I have been on a quest to find the "newest" solution to my weight problem. I'm 38 and have been overweight all of my life. I have had some success in the past with both TOPS (Take Off Pounds Sensibly) and Weight Watchers, but when I don't attend the meetings ...