Everyday Systems

Thanks to everyone for the replies and information. I look forward to reading the articles and I'll also continue to research and post what I find over time. I have to agree that the reason why it is difficult to find the information is because there isn't much data/research available.

I'll ...

LA,

Thanks for the nice reply! I do have the book and I absolutely love reading it. I first bought the book because I couldn't believe "no snacks".

I keep trying to google, but no luck yet finding any real facts. Everyone keeps saying that snacks between meals helps keep metabolism raised or that ...

Thanks for the reply! Let me rephrase my question/topic:

What is the evidence out there that eating smaller meals more often or "grazing" helps speed up metabolism?

The reason why I'm bringing this up is that everyone I talk with says that eating snacks is the way to go, but where is the evidence ...

Hello Everyone,

If you don't have a lot of time to read, jump down to HERE IS MY QUESTION. Thanks!

Before I ask my question, I first want to say that I really believe this diet to be the most impressive and inspired diet that I've ever studied. I've studied everything from Adkins to South Beach to ...