Everyday Systems

Teemuh

Congrats, Sienna. You're over-taking us all

Teemuh

Hi Debs. Congrats on your efforts. Slow and steady, and I'm sure you'll get to where you ultimately want to be:)

Teemuh

Hi Kathleen. Looking at some of your notes, it seems like the most successful weightloss came from NoS. You were able to stick with it the longest, and have the best results. I imagine as your weight came down, some tweaking of it would be necessary as your body would simply need less calories ...

Teemuh

Hi Sienna. Congrats on reaching another goal:) The nice thing about stringing some lost pounds together, it really shores up the determination to carry on. Well done:)

Teemuh

Hey, Kathleen. Congratulations on breaking the 200 lb mark.

Teemuh

Hi Sienna. Thanks for the pep talk :) I've actually dropped another couple of pounds since so I'm pretty happy. And it's a good reminder about how well No S works in the long term. My friend has gone on Atkins and just lost 10 pounds in 10 days. I almost got sucked back into trying it with her ...

Teemuh

Hi Sienna. Congrats on your weight loss! That's really great. You're motivating me to move it along. I'm going a lot slower than you are

Anyway, well done.

Teemuh

Okay, this thread is officially cracking me up:) Bright Angel, thanks for that hilarious video. And for everybody trying to lose or at least maintain during this month, best of luck. It ain't easy, that's for sure.

Teemuh

Good luck, Kathleen. I'm going to tighten up with Vanilla No S myself this month

Teemuh

Hi Bright Angel. Have you tried lowering your theromstat? Shivering burns more calories , I hear:) Just kidding !! It's a tough situation when you're being that disciplined and still face weight gain. It's seems rather unfair.

Teemuh

Hi Connorcream. Your continued weight loss is incredible

At this point are you just rolling with it until your weight stablizes, or do you still have another lower number you're trying to reach?

Teemuh

Hi Bright Angel. You said increasing exercise has not been effective. Did that include muscle building? I wonder if that might help since we lose muscle mass as we get older, and muscle does burn more calories than fat.

Teemuh

Thanks, for that article, Bright Angel. It's kind of funny, because I've always noticed that things that are good for you one day seem to be bad for you the next, and this helps explain why. Nothing like confusing the masses.

Teemuh

Thanks so much for the links. That was very interesting and eye opening!

Teemuh

Very interesting discussion. Kathleen, you'll have to let us know how the fasting works for you. I tend to agree with Bright Angel that this might be setting you up for little or no weight loss, and perhaps weight gain. I'm also thinking this method is also another guise of binge/deprivation which ...

Teemuh

Makes sense . Keep us updated as to your status

Teemuh

Congrats, Connorcream! Well done. Are you tempted to keep losing weight?

Teemuh

Wow. This is so great. You're doing wonderfully well. Four pounds to go.

Teemuh

Hi Connorcream. Congratulations on getting so close to your goal. I just got back from vacation, and unfortunately for me, I totally went off my plan. I think the combination of heat, overtiredness, and not preplanning such as yourself, broke me down and I lost my focus. I'm back home, and have lost ...

Teemuh

Congrats on your continued weight loss. It's motivating for me:)

Teemuh

So, finding the 3rd week a little harder. I had an extra bowl of strawberries last night, otherwise I would have gone out of my mind. My weight was also on standby but this morning saw I dropped another pound for a total of 8 lost so far. I have holidays coming up, and am a bit worried about that ...

Teemuh

Congrats, RJlupin. I think you found a forumla that works for you, and lets you establish the habit, and lose weight at a nice pace. Well done.

Teemuh

I'm doing very well on this.

Breakfast
strawberry smoothie

lunch
2 chicken soft flour tacos

Dinner
Stuffed chicken breast
baked potato with butter and seasoning
sprig of grapes
glass of milk

And down another 1 1/2 pounds for a total of 7 so far.

Start / Current / Goal
181 / 174 / 155

Teemuh

Congratulations, gratefuldeb67. That's really nice going

Teemuh

So things are going well. I'm having a default breakfast (strawberry smoothie) and lunch (chicken salad) then whatever I want for dinner. I estimate I'm probably taking in 1300 calories a day. What also helps is the 3 days a week walk/jog program I'm doing with some friends at work during lunch ...

Teemuh

So I'm back NoS'ing, no BS'ing :) I got off to a rocky start at the beginning of the month with Easter and all, and while I could make the week all the way through okay, I seemed to crash and burn on the S days and undo all the progress from the previous week. And so, I have decided to not indulge ...

Teemuh

Hi Connercream. I had to read your thread from the beginning and it's really inspiring to see how far you've come. Congratulations, and I have no doubt you'll reach 145.

Teemuh

Thanks, Girlnextdoor. Good luck to you too

Teemuh

Day 13 of success. Anytime I'm t empted I think having to start that darn streak over again. Weekend was interesting. I was doing wonderfully with my planned sweet (some dark chocolate with nuts) when I was brought some milk chocolate, peanut butter, nut concoction that sent my blood sugar soaring ...

Teemuh

Must confess I had a moment today when I thought it might be nice to have a piece of chocolate, but the thought of having to start my No S day streak at the beginning again, pushed me through. I also got some walking in (70 minutes) and another Taebo session. I like the short 20 minute workouts ...

Teemuh

So this is my eighth successful no s day. I've lost 4.5 pounds to date and am feeling good. I've incorporated Tae Bo into my workouts to get things moving along and plan to keep my walking up. So that's it for me. Hope everyone is doing well

Teemuh

Successful No S day. Wasn't able to get in much walking but completed another session of Tae bo, and that really works up a sweat! Curious about what I will weigh tomorrow.

Teemuh

Back on track. Successful S day plus 60 minutes walking plus 25 minutes Tae Bo. Was slightly nauseus at the end of that, but did get through it, and so I felt pretty good.

Teemuh

Friday turned into an S day for me, but I still managed 50 minutes of walking, and didn't turn it into a binge from Hell. Today, I'm wondering if I even want anything to make this an S day....

Teemuh

You're doing great. Keep going

Teemuh

Thanks, Gratefuldeb67 :) I'm really trying to establish this habit, because it seems to be working so far. Last night I was sooo hungry, but then I thought of the large breakfast I could have the next morning. And you know what? By the time breakfast came around I wasn't that ravenous after all and ...

Teemuh

Wednesday-success. I even put a brownie someone gave me into the freezer for the weekend. I find it helps to have a nice bath at night and sip lime Perrier. Keeps any hunger at bay and gives me something to do other than eat. Oh, and lost another pound.

Teemuh

Today was pretty good but I did end up having a chocolate spelt flour cookie. I'm telling ya,anyone with a wheat allergy will find it hard to resist the lure of actual chocolate cookie you can eat! But I otherwise stuck to the 3 meals--very moderately sized-and did 90 minutes walking and some light ...

Teemuh

Hi. I started this again over a week ago, and have 6 straight days of compliance. Today was pretty good, except I left my lunch so small that I ate a very large dinner and suffered a mild allergic reaction with it! As I was feeling vaguely sorry for myself, there was a program featuring this young ...

Teemuh

Well put, Bright Angel. It's not really hocus pocus in the end.

Teemuh

You can do it. Would love to read a fabulous ending to all this

Teemuh

Hi Kathleen. I too just spent the last couple of hours reading your entries, and I tip my cap to you for your patience and committment. Good luck in your quest, and you've already won, a major battle by maintaining as long as you have.

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