Everyday Systems

s-adys went a bit wild, I had a lot of friends over for my birthday. I did not try to keep it down. This has to be along term change and you just sometimes have to go wild and this was my wild weekend.

No-S day , the first unsucesfull or failure day for me.
I am not to bothered about it because it was sort of an S-evening. One of my colleagues defended his thesis yesterday and there was a party in the evening. I did not have any extra snacks, but I did have a few bears to much (only a few to much ...

Go for it!!

No-S day , number 4 by far the toughest til now.
I was really graving for snacks like broodje kroket... I kept myself busy with work at home, got a lot done. This took my mind of eating.
Looking forward to my first S-day. However this will not include a broodje kroket, because that is defenately ...

No-S day number 3 was good. Th habit of 3 meals is starting to kick in. I had made a really nice diner with pasta, It was kind of hard to not take seconds. However there was no use for it, I did not get hyngry during the evening.

Woow...What great lunches do you make.
Where do you find the time!
They sound very tasty, but isn't there quiet a lot of fat in whipped cream and nuts. I know they are not sweets or snacks, but I would consider them treats. On the other hand does it really mather the whole thing sounds really ...

No-S day
Good day again, a bit harder especially because i had some friends over t o play boardgames, but i managed to stick to my diet coke or cola light as we call it in the netherlands.

Thanks for all you encouragements!!

No-S day the first day, allways the easiest one.
Just 3 regular meals and a lot of water
See how this week goes and I will start excercise next week.

I am a No-S big (fat) guy from the Netherlands
When I was younger I was big but not fat studyin and working has made me fat. I used to do a lot of sports but because of becoming and work that has changed.
Starting No-S diet today.

To motivate myself i have formulated several long term goals
1 ...