Everyday Systems

so, i dilligently SG every non-S day cause i'm a good guy.

but for some reason, as of lately, i've been slacking.
i put a red 'x' on my calendar for the days i don't SG, and they've been growing in number for the past two weeks...what the hell?

i dunno what it is, but i do know that when i feel i ...

just wanted to get this started,
gonna post soon!

ive been doing this for almost a week.
my arms are looking quite solid, actually :wink:

anyone know any good movements to work my abs?
if these movements have already been posted, someone please link me to them.



also
i know most people shoveglove everyday, but...shouldnt you give your muscles a ...