I've been doing the exercises for only a week now, but I've decided to alternate the movement set every other day. In other words one day I will do:
50 shovels
butter churn
wood chop
curls
and the next day:
tuck bales
hoist sack
stoke the oven
pick the onions
I think it will help to motivate ...
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- Mon Oct 20, 2008 3:26 pm
- Forum: Shovelglove General Discussion
- Topic: Adequate Rest?
- Replies: 4
- Views: 13313