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by samoscratch
Mon Oct 20, 2008 3:26 pm
Forum: Shovelglove General Discussion
Topic: Adequate Rest?
Replies: 4
Views: 13313

I've been doing the exercises for only a week now, but I've decided to alternate the movement set every other day. In other words one day I will do:

50 shovels
butter churn
wood chop
curls

and the next day:

tuck bales
hoist sack
stoke the oven
pick the onions

I think it will help to motivate ...