Everyday Systems

Hi John here is my few cents on the oatmeal thing.

I my self have RED RIVER cereal, I prefer the taste to reg oatmeal and it is very filling as it is mainly rye and flax, i know sounds funny but just try it , it is good, you can pick it up in any groc store in the cereal ilse.

I add a handful of ...

day 4 SUCCESS

nothing funny, but am notiing a mental shift which is good
also did shoveglove today

Day 3 SUCCESS

all though no shoveglove, yet maybe still tonight.
busy day cleaned house from top to bottom as we are selling so house needs to look like a flippin' show home, that was my excercise LOL

B: cereal
kiwi
banana
tea

L: same as yesterday except no avacado but used mayo
instead ...

Day3 SUCCESS

good day nothing funny

B: bowl of vector
kiwi and 1/2 banana
2 cups of tea

L: same as yesterday + an apple

D: bowl of shreddies, 1/2 pb sandwhich
1/2 tea


hot day so did have a diet pepsi at the park which I thought was much better then what the kids were having ..slushies!!!
I ...

forgot to say I did weigh just to get a base and I was 181 this am.

Day 2 SUCCESS

all around o.k day, still working on the thought process to match the habit I am trying to form.
I think I will feel better about writing SUCCESS when food is not a focus , but a function. does that make sense?

I was thinking today, how being the main food prep for the family that ...

Have been reading on the boards and getting the swing of No-Sing for about 2 weeks and feeling better....mentally more then physically but am trusting in the process. A bunch of mental battling the old trains of throught regarding dieting. As this does go against alot that I have abosrbed over the ...