Everyday Systems

I haven't been in a similar situation, but when I started No-S, I completely missed the one-plate rule and interpreted "No-seconds" to mean just that -- no second servings of anything.

I wouldn't worry too much about it and just choose reasonably sized sI completely missed the one-plate rule and ...

HI,
I just started exercising with the watp dvd's of Leslie's in December. I love them, as it is such a fun, easy workout, but yet quite effective at toning and losing weight.
What about trying a thin exercise mat under your feet when you walk?
I would think that would asorb the noise, and yet ...

Happy BIrthday Reinhard!

Thanks, Blueskighs!

Yesterday was my 21st day on habit. Yippee!
I cannot believe I succeeded thus far.
It is not a fully ingrained habit as of yet, but getting very close.
Here's hoping to continued success.
Just wanted to share.

Thanks to everyone for the replies and thanks for the website link, Reinhard.

Thanks so much for the replies La Loser and Betty!

I think I will most likely go for it, but if I do not lose any weight over time, then I may have to rethink my strategy.

HI ,
Just started the No S diet on the 25th of August, but have a quick question for any individual with a similar situation.

I am finding it difficult to totally give up my beer each night, although I know it is loaded with calories. (150 per bottle approximayely)I can limit myself to one bottle ...

Thanks so much for the answers as it clarified everything, and the website url. I will check it out!

HI Folks,

Just discovered your diet site through an magazine ad and decided to drop by.
I have decided to definitely give it a try as it sounds very doable and sensible in relation to weight losses.

Just have a quick question though from browsing the posts.
What are yellow, red and green days and ...