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by daahling
Sun Sep 14, 2008 1:15 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Days 27 and 28 - S Days

Eating fairly normally with the odd bit of chocolate thrown in for good measure!
by daahling
Sat Sep 13, 2008 7:11 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 26 - Friday - FAILURE again

Breakfast - Coffee
Lunch - 1 pkt instant noodles
Afternoon - a pint of beer after work
Snack - slice of ham and tiny piece of mozzarella
Dinner - Fillet steak, grilled veg and fries
After dinner - 1 finger of Twirl chocolate boooo didn't even enjoy it!!!!

Not a ...
by daahling
Fri Sep 12, 2008 5:21 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Sorry the above post should have read Days 24 and 25 - Wednesday and Thursday
by daahling
Fri Sep 12, 2008 5:20 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Days 23 and 24 - FAILURES

Went diet off-roading and snacked like it was going out of fashion! Not going into details.. don't feel like re-living the shame :oops:
by daahling
Thu Sep 11, 2008 4:17 pm
Forum: No S Diet General Discussion
Topic: Binge eating as punishment
Replies: 7
Views: 22946

Well this is interesting...I was just about to say goodbye to you all today, because yesterday and today I failed and snacked at liberty. I went back to my old ways and ate just for the hell of it. I'm pretty low because I've never weighed 140lbs in my entire life (except when I was pregnant 10 ...
by daahling
Wed Sep 10, 2008 6:30 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 23 - Tuesday - SUCCESS

Success.. to a certain extent.. this morning the scales read 140lbs!! That's 2 lbs heavier than when I started.. oh nooooo!! This is highly demoralising.

Breakfast: Bowl of cereal with milk
Lunch: Crackers and some dip made with peas and artichoke hearts
Dinner: Salad ...
by daahling
Tue Sep 09, 2008 1:25 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 22 - Monday - FAILURE

Wasn't sure whether today qualified as being an S day or not as was still in vacation mode and was National holiday in my country .. but still marking it as a Failure as I could have stuck to it being an N day if I truly wanted to.

Breakfast: Full and plentiful
Lunch ...
by daahling
Mon Sep 08, 2008 11:12 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 21 - Sunday - S-day

Not really going to bother listing what I ate today.

Had a good breakfast with all the trimmings, felt too full to have lunch, nibbled on a few potato chips mid afternoon, and then in the evening had the BEST dinner in the world at one of Malta's top restaurants, in honour ...
by daahling
Sun Sep 07, 2008 10:55 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

DAY 20 - S Day

Also my partner's birthday and we're off to spend a weekend away!

Breakfast: Coffee + bite of muffin
Lunch: Bit of piggery at Hard Rock Cafe - nachos, assorted starters, then burger and a few fries
Dinner: no dinner as such because we were still stuffed from lunch. I had a pina ...
by daahling
Sat Sep 06, 2008 7:57 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 19 - Friday - SUCCESS

Breakfast - Natural Muesli with milk
Lunch - bowl of leftover pasta from yesterday's dinner
Pre-dinner - 2 glasses of a cocktail I mixed - Campari, white wine and soda
Dinner - 1 bowl of pasta carbonara

Although technically I didn't break the diet, I still felt fat and ...
by daahling
Fri Sep 05, 2008 1:26 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 18 - Thursday - FAILURE

Yes indeed.. sad to say I have to mark it as a Failure, because although I was doing fine till the evening, I had a handful of nuts about an hour before dinner and then about 2 hours after dinner I had about 5 teaspoons of icecream :( .. Otherwise the day went as ...
by daahling
Thu Sep 04, 2008 4:48 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 17 - Wednesday - SUCCESS

Breakfast: Bowl of Fruit Salad
Lunch: 1 very small (saucer-sized) pie filled with ricotta cheese
Dinner: 1 plate of pasta with tomatoes, garlic, olives, capers, and olive oil

What is remarkable about today is that it marks another victory in this my quest for weight ...
by daahling
Wed Sep 03, 2008 7:02 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 16 - Tuesday - S-Day

As I said yesterday, on Tuesday I had my girlfriends over for a pool party, so as the hostess I think I was exempt from dieting no? :) thought as much!

Breakfast: Natural muesli with milk

Lunch: Tiny portion of rice noodles with tomatoes and green chilli salsa

Afternoon ...
by daahling
Mon Sep 01, 2008 10:24 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 15 - Monday - SUCCESS

Breakfast: Switched to a natural muesli with no added sugar or salt
Lunch: Bread roll same as yesterday lunch
Dinner: Rice Noodles with a Tomato & Green Chilli Salsa - v. low fat and v. small portion.. my trick with this was to make it pretty spicy so I wouldn't even be ...
by daahling
Mon Sep 01, 2008 10:19 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

DAY 14 - Sunday - SUCCESS

Today I made my S day an N day.. it wasn't too hard as I'm getting more and more used to not snacking in between meals! Plus I felt more motivated to do this because I weighed myself in the morning and noted another pound lost. That's 2lbs in as many weeks. Am most ...
by daahling
Sun Aug 31, 2008 8:15 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 13 - S Day - not too heinous

Yesterday went pretty well and I didn't go too crazy I think...

Breakfast (brunch) however, was unhealthy - 2 leftover pizza slices!
Lunch - Fillet steak with small portion of fries and little bit of veg
Afternoon - my last remaining slice of pizza
Evening - 1 bowl ...
by daahling
Sat Aug 30, 2008 6:31 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

DAY 12 - Friday - FAILURE

OK decided to be hard on myself and mark today as a Failure because although I was angelic until the evening, then at dinner I had a portion of french fries as well as 3 large slices of pizza. I was sooo hungry it was unreal but next time I should have omitted the fries ...
by daahling
Sat Aug 30, 2008 6:26 am
Forum: No S Diet General Discussion
Topic: Question about pizza
Replies: 8
Views: 18011

Thanks for the posts! Last night went just fine :)

Thanks Reinhard for answering my biggest question, i.e. a pizza box is not a plate LOL

I ended up having about 3 slices but I may have to mark a failure for sneaking a portion of french fries :(

Today however is an S day and I am determined not ...
by daahling
Fri Aug 29, 2008 6:49 pm
Forum: No S Diet General Discussion
Topic: Question about pizza
Replies: 8
Views: 18011

Question about pizza

OK dilemma... after a successful N Day so far, we're going for pizza tonight.. The idiot in me is saying "But it's ONE plate!!" .. does that mean I'll have to mark it as a Failure if say I eat the whole thing? (Am famished by the way; so far today I've only had a tiny bowl of cereal for breakfast ...
by daahling
Fri Aug 29, 2008 5:26 pm
Forum: No S Diet General Discussion
Topic: I wish...
Replies: 27
Views: 33736

Hi Betty! Allow me to share a tip I came up with in order to make sure I don't have seconds...... I simply don't cook that much to start off with. Let's say I'm planning to have a plate of pasta for dinner. If I'm dining alone, I weigh out exactly two portions (approx. 80g of raw pasta weight each ...
by daahling
Fri Aug 29, 2008 5:12 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 11 - Thursday - SUCCESS

Doing really well so far! Haven't weighed myself the last couple of days though, but I think I do feel a bit lighter! Even if it's purely psychological, it's still good!

Breakfast: Lite Yoghurt with some cereal stirred in
Lunch: 1 bowl leftover pasta with ovenroasted ...
by daahling
Thu Aug 28, 2008 2:13 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 10 - SUCCESS

From now on I'm not going to bother writing what coffees, drinks and other beverages I've had. If it's a success day, it's taken for granted that I didn't consume sugars.

Breakfast: Fruit n Fibre cereal with Actimel
Lunch: 1 bowl leftover pasta with marrows, tomatoes and olives ...
by daahling
Wed Aug 27, 2008 4:34 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Looks like I've dropped a pound.. I know it's not a whole lot but it's only been about a week.. I don't even want to celebrate the loss, just in case the pound creeps back LOL

Day 9 - SUCCESS

Arrival at office: usual coffee with milk and sweeteners
Breakfast: Fruit n' Fibre cereal with Actimel ...
by daahling
Tue Aug 26, 2008 2:10 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 8 - SUCCESS

Usual coffee with milk and sweeteners when I got to the office
Late Breakfast - Special K cereal with Actimel
Late Lunch - Plate of leftover baked macaroni
Afternoon - Cup of tea with milk and sweeteners
Dinner - Plate of Pasta salad with fresh tomatoes, basil, garlic, olive oil ...
by daahling
Mon Aug 25, 2008 6:21 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 7 - S Day

Was somewhat naughtier today..

Breakfast: Coffee with Milk and sweeteners
Lunch: Baked macaroni (1 plate)
Assorted snacks throughout the afternoon: 3 scoops icecream, 1 small slice cake
Dinner: Ham and cheese omelette, baked beans & 2 tiny sausages, 1/2 a buttered bread roll
Dessert ...
by daahling
Sun Aug 24, 2008 8:04 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 6 - S Day - Not too sinful

As I posted before, I found myself eating potato chips at 2am and consequently felt too guilty to eat much else all morning. So breakfast was just a coffee with milk and sweeteners.

Lunch: 1 bowl of spaghetti with garlic, olive oil and chillis

Dinner: Bread roll ...
by daahling
Sat Aug 23, 2008 2:24 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

LOL LA Loser, no I did not get up to start eating :D .. I just stayed up really late and at about 2am whilst watching a movie I indulged in a few potato chips and tried to justify it because technically it was already Saturday!

Since then, my S day so far hasn't been sinful at all. I only had a cup ...
by daahling
Sat Aug 23, 2008 11:14 am
Forum: No S Diet General Discussion
Topic: THE HAPPY DANCE DAY!
Replies: 10
Views: 22799

Congratulations!! I am another short person, all 5ft 1 of me and it looks like we both want to get to 120 (117 is my fantasy)! but I'm currently somewhere around 137/138.. I haven't weighed myself for the last few days, + am feeling particularly heavy this week due to it being that time of the month ...
by daahling
Sat Aug 23, 2008 8:00 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Question: Can an S-day officially start after midnight of an N-day? :wink:
by daahling
Fri Aug 22, 2008 8:40 pm
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 5 - SUCCESS

Although Day 5 is technically not over, it's now 10.30pm now and am feeling satisfied so I don't think I'll be having anything else now except perhaps a coffee later..

Morning: Coffee with milk and sweeteners
Breakfast: Special K cereal with Actimel
Lunch: 1 Burger patty (no bun ...
by daahling
Fri Aug 22, 2008 8:18 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Thanks LA Loser!! You have no idea how much better your post made me feel!! Especially after another evening of diet drama LOL In fact, I will take heed of your advice and not beat myself up about it. Will move on with goal firmly planted in mind. So I might not get there by next month, but by next ...
by daahling
Thu Aug 21, 2008 7:06 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Disaster. I shall have to make Day 3 an S day. As I posted yesterday, it was our anniversary. I was fine all day. I even made it through a long movie (Dark Knight) just sipping Diet Coke.. but I was soooo hungry!! Then afterwards... we went to a steakhouse and I had a beer, soup with 2 slices of ...
by daahling
Wed Aug 20, 2008 8:26 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Day 2 - N Day - SUCCESS

Started off with the usual coffee with milk and sweetener at work.
Breakfast: Lite yogurt with some cereal mixed into it + really small bread roll with nothing in or on it
Lunch: Small portion of pasta with veg (leftover from yesterday's dinner)
Afternoon: Tea with milk and ...
by daahling
Tue Aug 19, 2008 7:03 am
Forum: Daily Check In
Topic: Daahling's Check-In
Replies: 33
Views: 42519

Daahling's Check-In

OK here goes... Yesterday was my First No S Diet Day and it was a SUCCESS . Had a coffee with milk and sweeteners when I got to the office, then breakfast was a bowl of Fruit n Fibre cereal with Actimel. Lunch was a small bowl of pasta with broccoli and tahini and dinner was a slightly bigger ...
by daahling
Mon Aug 18, 2008 5:05 pm
Forum: Test Messages
Topic: Testing Avatar
Replies: 0
Views: 9657

Testing Avatar

Here goes... hmm
by daahling
Mon Aug 18, 2008 4:53 pm
Forum: No S Diet General Discussion
Topic: new here
Replies: 13
Views: 26172

Thanks a lot CrazyCatLady!! You guys are making me feel so welcome! :D
by daahling
Mon Aug 18, 2008 4:50 pm
Forum: No S Diet General Discussion
Topic: new here
Replies: 13
Views: 26172

Thanks Melissa!

Your input is much appreciated. Right now I am trying to talk to my body and telling it that feeling hunger is not the end of the world and my next meal will only be in a short while. When I got home from work, ravenous, I didn't succumb to temptation and that already is a small ...
by daahling
Mon Aug 18, 2008 2:29 pm
Forum: No S Diet General Discussion
Topic: new here
Replies: 13
Views: 26172

My First Day

Hi all

Am new to this site and have decided to start the diet today! I would like to shift about 21lbs and/or get back into my skinny jeans, whichever comes first!

So far today I've had:

Upon arrival at office: Coffee with milk and sweetened with artificial sweetener;

Breakfast: Cereal with ...
by daahling
Mon Aug 18, 2008 8:59 am
Forum: Test Messages
Topic: Newbie - First Post
Replies: 0
Views: 9584

Newbie - First Post

Hi everyone.. been lurking a while and reading up on this diet and have decided to give it my best shot! I would like to lose about 21 lbs and get back into my skinny jeans. I have managed to get to my dream weight before, about 2 years ago, but it's all come piling back on and then some.

Anyway ...

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