Everyday Systems

Thank you for the reply Reinhard! Thank you so much for sharing your way of life with all of us!

Thank you for your replies! I agree that it is SO much easier to only have to make 3 decisions during the day and I feel SO much better all around when I only have 3 meals, I am so glad to find a way of life that agrees with 3 meals a day...I was always so stressed thinking that the only way I ...

Hi, thanks SO much for this site and your willingness to share your awesome knowledge, I appreciate it so much! I am just starting and just want to know if most people are sticking to 3 meals? I feel SO good when I just eat 3 meals a day...but it is so rare to do that nowadays just wondering how ...