THURS. FEB 9th
FAILURE ENCORE! Same reason; I think being sick does not help. Time to start over.
Search found 45 matches
- Fri Feb 10, 2006 3:06 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
- Fri Feb 10, 2006 3:05 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
Weds. Feb. 8th
FAILURE!!!!!!!!!!! AAAAACKKKKKKKKKKKK! gave in to sweets, so here we go again.
Still sick too; feeling sorry for self??? not really; just wanted chocolate.
Problem is, if I eat one, I will have MORE>
so I really really have to follow the no sweets part...
FAILURE!!!!!!!!!!! AAAAACKKKKKKKKKKKK! gave in to sweets, so here we go again.
Still sick too; feeling sorry for self??? not really; just wanted chocolate.
Problem is, if I eat one, I will have MORE>
so I really really have to follow the no sweets part...
- Tue Feb 07, 2006 2:43 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
DEB!
Thank you kindly for your recipe! That reminds me of one I got for chicken soup too! This respiratory/throat infection got worse overnight so I think it is time to get the stuff to make these things with!
Have you ever heard of the recipe for "Dr. Ziment's Chicken Soup"? Boy that will knock ...
Thank you kindly for your recipe! That reminds me of one I got for chicken soup too! This respiratory/throat infection got worse overnight so I think it is time to get the stuff to make these things with!
Have you ever heard of the recipe for "Dr. Ziment's Chicken Soup"? Boy that will knock ...
- Tue Feb 07, 2006 4:01 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
February 6th, MONDAY
SUCCESS!
But no exercise; still sick with respiratory infection; hopefully I will feel better tomorrow and get to gym if it is too cold to walk.
SUCCESS!
But no exercise; still sick with respiratory infection; hopefully I will feel better tomorrow and get to gym if it is too cold to walk.
- Mon Feb 06, 2006 1:31 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
Deb:
Thanks for your support! Hanging in there!
Kat
Thanks for your support! Hanging in there!
Kat
- Mon Feb 06, 2006 2:16 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
SUNDAY Feb 5th
SUCCESS but NO exercise
Respiratory infection worse today; lots of coughing and drainage.
But had a healthy three meal day.
Hours were off some; did not eat breakfast til after eleven
Ate lunch at 4
Ate dinner at 7:30.
Bedtime!!!!!
SUCCESS but NO exercise
Respiratory infection worse today; lots of coughing and drainage.
But had a healthy three meal day.
Hours were off some; did not eat breakfast til after eleven
Ate lunch at 4
Ate dinner at 7:30.
Bedtime!!!!!
- Mon Feb 06, 2006 2:14 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
SAT: Feb.4
SUCCESS!
odd meals, but meals nevertheless!
Am coming down with a respiratory infection tho so did not get to exercise as had wanted to!
Freezing and snow here as well.
SUCCESS!
odd meals, but meals nevertheless!
Am coming down with a respiratory infection tho so did not get to exercise as had wanted to!
Freezing and snow here as well.
- Sun Feb 05, 2006 8:42 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 25688
Endocrinological Issues
Kevin;
Already there with the walking routines, etc.:) I am a very active person by nature anyway, so I do realize that the Endo issues are already here, thanks to the operation I had in 02, which further slowed down my metabolism, I need to build muscle to increase my metabolism as well. Up side is ...
Already there with the walking routines, etc.:) I am a very active person by nature anyway, so I do realize that the Endo issues are already here, thanks to the operation I had in 02, which further slowed down my metabolism, I need to build muscle to increase my metabolism as well. Up side is ...
- Sat Feb 04, 2006 3:52 pm
- Forum: Daily Check In
- Topic: Cynthia's *new and improved* Daily Check-in
- Replies: 162
- Views: 176950
Walking
Cynthia;
Yes, cold will cause ear ache; I use a head muff or headband; not sure what they really are called; but they are winter gear. I have to carry tissue too; when I runs, my nose runs! My eyes dooze tooze!
Krazy
Yes, cold will cause ear ache; I use a head muff or headband; not sure what they really are called; but they are winter gear. I have to carry tissue too; when I runs, my nose runs! My eyes dooze tooze!
Krazy
- Sat Feb 04, 2006 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 25688
Jan-TZ'
Yes they are; removing all the rationalizations, psychological barriers, and promises, allowances to complicate, divert, self-flagellate,etc. keeps it simple! That is the best element of this, for me. For me, also, Exercise is not an option at all.....older age more aches, simply means more ...
Yes they are; removing all the rationalizations, psychological barriers, and promises, allowances to complicate, divert, self-flagellate,etc. keeps it simple! That is the best element of this, for me. For me, also, Exercise is not an option at all.....older age more aches, simply means more ...
- Sat Feb 04, 2006 3:05 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 25688
My Two Bits, 11 Days In;
I am new to this myself, but not to trying diets, etc, and understanding nutrition very well, for years and years!
I have had to realize that one bad day does NOT condemn me for life, and allow myself the truth that it takes time and persistence ONE day at a time to change such habits! And I am 52 ...
I have had to realize that one bad day does NOT condemn me for life, and allow myself the truth that it takes time and persistence ONE day at a time to change such habits! And I am 52 ...
- Sat Feb 04, 2006 2:57 pm
- Forum: Daily Check In
- Topic: Cynthia's *new and improved* Daily Check-in
- Replies: 162
- Views: 176950
Keep On Keeping On!
Cynthia;
I have just read your logs; I surely know where you are coming from! KEEP working it and you will get it; and I agree; don't beat yourself up over a bump here and there; we all have a bump here and there; just git back on that horse and ride it!
Krazy
I have just read your logs; I surely know where you are coming from! KEEP working it and you will get it; and I agree; don't beat yourself up over a bump here and there; we all have a bump here and there; just git back on that horse and ride it!
Krazy
- Sat Feb 04, 2006 2:39 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
FRI, FEB. 3:
S-Day!
Since I was going out, and it fell through, I thought what the hey. I had 3 glasses of wine!!! one with supper and two with tortilla chips and salsa; a triple serving of tortillas!
However, the early part of my day I did very well;
BREAKFAST
Oatmeal, with light yougurt and ...
S-Day!
Since I was going out, and it fell through, I thought what the hey. I had 3 glasses of wine!!! one with supper and two with tortilla chips and salsa; a triple serving of tortillas!
However, the early part of my day I did very well;
BREAKFAST
Oatmeal, with light yougurt and ...
- Fri Feb 03, 2006 4:17 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
Day 10; FEB 2
SUCCESS!
Breakfast: 1/2 cup Kashi Go Lean, 3/4 cup shredded wheat, 2/3 cup papaya, cinnamon, 1 cup milk, sweetner, coffee and milk
Lunch: hard boiled egg, string cheese stick, trail mix (1/4 cup) made with Kashi cereal, craisins and walnuts, celery/carrot sticks, water
Dinner ...
SUCCESS!
Breakfast: 1/2 cup Kashi Go Lean, 3/4 cup shredded wheat, 2/3 cup papaya, cinnamon, 1 cup milk, sweetner, coffee and milk
Lunch: hard boiled egg, string cheese stick, trail mix (1/4 cup) made with Kashi cereal, craisins and walnuts, celery/carrot sticks, water
Dinner ...
- Thu Feb 02, 2006 2:34 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
DAY 9; Feb. 1: SUCCESS!
Breakfast:
1/2 cup Kashi GoLean with 3/4 cup shredded wheat bites topped with cinnmon and papaya (2/3 cup) and 1 cup milk
coffee and milk
Lunch:
whole wheat english muffin with 2 oz Turkey Pastrami, leaf lettuce, pickles, onions, hot mustard and two tsp mayo
hand ful of ...
Breakfast:
1/2 cup Kashi GoLean with 3/4 cup shredded wheat bites topped with cinnmon and papaya (2/3 cup) and 1 cup milk
coffee and milk
Lunch:
whole wheat english muffin with 2 oz Turkey Pastrami, leaf lettuce, pickles, onions, hot mustard and two tsp mayo
hand ful of ...
- Thu Feb 02, 2006 2:28 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
Papaya
Deb;
OOPs I meant that it is a type of papaya that is huge and green on the OUTside; inside, it is very peachy orange and it IS ripe; just does not have a lot of flavor compared to mangos, say. I might try lime on it; that sounds great.
Thanks for the suggestion! AND the support
Kat
OOPs I meant that it is a type of papaya that is huge and green on the OUTside; inside, it is very peachy orange and it IS ripe; just does not have a lot of flavor compared to mangos, say. I might try lime on it; that sounds great.
Thanks for the suggestion! AND the support
Kat
- Wed Feb 01, 2006 3:39 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1720319
- Wed Feb 01, 2006 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 24844
BEFORE And During?
Hi Deb;
Where is this message that has before and During Pix? It looks like it said in this NO S section, but I don't see anything. I think both the sharing of images and the concept of DURING as opposed to AFTER are great ideas. I will participate as well.
Kat
Where is this message that has before and During Pix? It looks like it said in this NO S section, but I don't see anything. I think both the sharing of images and the concept of DURING as opposed to AFTER are great ideas. I will participate as well.
Kat
- Wed Feb 01, 2006 2:45 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
JAN 31: DAY 8:
SUCCESS!
oatmeal with sliced baked apples, sweetner, milk
papaya on side
coffee milk
Lunch:
1/2 sandwich turkey pastrami on whole wheat with lite mayo, lots of leaf lettuce, pickles and purple onion
more papaya!
Dinner:
Eggplant parmesan (breaded and BAKED before putting into ...
SUCCESS!
oatmeal with sliced baked apples, sweetner, milk
papaya on side
coffee milk
Lunch:
1/2 sandwich turkey pastrami on whole wheat with lite mayo, lots of leaf lettuce, pickles and purple onion
more papaya!
Dinner:
Eggplant parmesan (breaded and BAKED before putting into ...
- Tue Jan 31, 2006 3:39 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
Day 7: Jan. 30
ALLMOST a perfect day! Gave into some tortilla chips after supper but kept it to a one serving size instead of just mowing em down!
So to me, I think overall, a successful day
Had two eggs with 2 oz ham slices omelette, english muffin with two tsp Olivio, and a small grape cluster ...
ALLMOST a perfect day! Gave into some tortilla chips after supper but kept it to a one serving size instead of just mowing em down!
So to me, I think overall, a successful day
Had two eggs with 2 oz ham slices omelette, english muffin with two tsp Olivio, and a small grape cluster ...
- Mon Jan 30, 2006 11:30 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
Page TWO?
Carolejo:
Just checking out the email notice of a reply; this I got to see; Will be in later today and see what it looks like at the Discussion Home/Daily CheckIn area!
Yahoooooooo!
and thanks for the welcome.
Kat
Just checking out the email notice of a reply; this I got to see; Will be in later today and see what it looks like at the Discussion Home/Daily CheckIn area!
Yahoooooooo!
and thanks for the welcome.
Kat
- Mon Jan 30, 2006 4:11 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
Day 6:
SUCCESS!
1 1/4 c shredded wheat /cinnamon/sweetner
1 cup milk
orange
coffee with milk
LUNCH:
coucous with chicken in mushroom sauce (3 oz)
fresh broccoli/zucchini (1/2)
orange
Dinner:
Mac and cheese 1 cup
Spiral sliced ham 3oz
baked apple slices with cinnamon
FORGOT to mention; 32 minutes ...
SUCCESS!
1 1/4 c shredded wheat /cinnamon/sweetner
1 cup milk
orange
coffee with milk
LUNCH:
coucous with chicken in mushroom sauce (3 oz)
fresh broccoli/zucchini (1/2)
orange
Dinner:
Mac and cheese 1 cup
Spiral sliced ham 3oz
baked apple slices with cinnamon
FORGOT to mention; 32 minutes ...
- Sun Jan 29, 2006 9:00 pm
- Forum: Help I'm confused!
- Topic: How Do You Get "pages"
- Replies: 1
- Views: 10658
How Do You Get "pages"
I see under folks' names a parentheses that says (pg.1, pg. 2, ) etc.....how is a page defined and how does it come into existence? I have been on here five days and teh steps I take are:
hit post reply
type in Krazy....usually the rest automatically fills in and then enter in the body the day, if ...
hit post reply
type in Krazy....usually the rest automatically fills in and then enter in the body the day, if ...
- Sun Jan 29, 2006 8:54 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
DAY 5: Jan 28th
S day
but pretty much stuck to three meals; did have some honey flavored peanuts and about 1/2 cup so that is a hefty snack!
No seconds or sweets a such.
Back on today
S day
but pretty much stuck to three meals; did have some honey flavored peanuts and about 1/2 cup so that is a hefty snack!
No seconds or sweets a such.
Back on today
- Sat Jan 28, 2006 8:00 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 21685
Bulletin Boards and Blogs
Hey, Deb:
I DO need to check out that test page and realize that is the second hint you gave me! LOL!
I have not used a blog; I started bulletin boarding way back when, so I was indeed coming from that platform, in sharing my experience. The listings in those usually had a way within the postings ...
I DO need to check out that test page and realize that is the second hint you gave me! LOL!
I have not used a blog; I started bulletin boarding way back when, so I was indeed coming from that platform, in sharing my experience. The listings in those usually had a way within the postings ...
- Sat Jan 28, 2006 2:38 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 21685
Calendar
Reinhardt:
I appreciate all the work you have put into this site! I just have not figured out how it works yet and I have been on a lot of sites; threads help a lot to keep me straight but not sure how that works here yet. Have been trying to name some and then not sure how the LOG works either; I ...
I appreciate all the work you have put into this site! I just have not figured out how it works yet and I have been on a lot of sites; threads help a lot to keep me straight but not sure how that works here yet. Have been trying to name some and then not sure how the LOG works either; I ...
- Sat Jan 28, 2006 2:22 am
- Forum: Shovelglove General Discussion
- Topic: Shovelglove research, and a New exercise
- Replies: 29
- Views: 295373
psychology of work
It is interesting to me what you all are saying about "useful movement" and satisfaction;
For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work.
I enjoy it. It produces something. I love doing landscape work and never have to really ...
For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work.
I enjoy it. It produces something. I love doing landscape work and never have to really ...
- Fri Jan 27, 2006 11:33 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
SUCCESS!
DAY 4:
Breakfast:
two eggs tbs romano cheese grated, peanut butter toast orange juice 1cu
LUNCH:
Indian Lentil Curry Soup with Kale, orange, handful pistachio nuts, fresh orange (med.size)
DINNER:
Sirloin tip Stirfry with savoy cabbage, carrots, scallions, and Kale served over 1/2 cup ...
DAY 4:
Breakfast:
two eggs tbs romano cheese grated, peanut butter toast orange juice 1cu
LUNCH:
Indian Lentil Curry Soup with Kale, orange, handful pistachio nuts, fresh orange (med.size)
DINNER:
Sirloin tip Stirfry with savoy cabbage, carrots, scallions, and Kale served over 1/2 cup ...
- Fri Jan 27, 2006 4:10 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
Salade Nicoise
Carolejo:
Does he not even like shrimp or scallops? I LOVE seafood; so expensive, tho; have to keep an eye out for deals. Have not seen the great deals lately on whole salmon for 1.99 a lb. for some time now, though; I get the whole fish then and fillet it or combo steak-cut/fillet, portion and ...
Does he not even like shrimp or scallops? I LOVE seafood; so expensive, tho; have to keep an eye out for deals. Have not seen the great deals lately on whole salmon for 1.99 a lb. for some time now, though; I get the whole fish then and fillet it or combo steak-cut/fillet, portion and ...
- Fri Jan 27, 2006 2:11 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
German Potato Salad
Carolejo;
Also wanted to comment on this again; we eat the german pot. salad warm or cold; depends on the dish but mostly warm.
Your recipe sounds more like what I make for a Nicoise salad, where I marinate the potatoes, and green beans except it has stock in it, which creates that creamy base, I ...
Also wanted to comment on this again; we eat the german pot. salad warm or cold; depends on the dish but mostly warm.
Your recipe sounds more like what I make for a Nicoise salad, where I marinate the potatoes, and green beans except it has stock in it, which creates that creamy base, I ...
- Fri Jan 27, 2006 1:52 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
German Potato Salad
Wow, this is a very different recipe than I am used to: I believe the potato salad my mom would make and that we get here in the USA has sugar and bacon in it....so it is sweet and sour. I may try these out; the dressings you recommmend sound very interesting and certainly add a different dimension ...
- Fri Jan 27, 2006 1:50 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
SUCCESSFUL!
Day 3:
Breakfast:
Oatmeal, craisins (2 tbs) cinnamon, soy milk (1 cup) sweetner, 1/3 cup cottage cheese mixed in
coffee, milk
Lunch:
3 0z pork loin, 1/2 cup green beans, 1 cup german potato salad, 1 c milk
Dinner:
4 oz chick breast with mushroom gravy over 1 c couscous with roasted ...
Day 3:
Breakfast:
Oatmeal, craisins (2 tbs) cinnamon, soy milk (1 cup) sweetner, 1/3 cup cottage cheese mixed in
coffee, milk
Lunch:
3 0z pork loin, 1/2 cup green beans, 1 cup german potato salad, 1 c milk
Dinner:
4 oz chick breast with mushroom gravy over 1 c couscous with roasted ...
- Thu Jan 26, 2006 4:00 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
CaroleJo:
I hearya! I do take my turkey carcasses and toss them into the crockpot all night to make my broth which I then either use some of or freeze. I pretty much use the same thing you do for seasoning; love grabbing that fresh sage, thyme and rosemary and throwingit in there; I stuff my turkey ...
I hearya! I do take my turkey carcasses and toss them into the crockpot all night to make my broth which I then either use some of or freeze. I pretty much use the same thing you do for seasoning; love grabbing that fresh sage, thyme and rosemary and throwingit in there; I stuff my turkey ...
- Thu Jan 26, 2006 3:07 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 21685
- Thu Jan 26, 2006 2:31 pm
- Forum: No S Diet General Discussion
- Topic: Adding an AVATAR
- Replies: 2
- Views: 9547
Adding an AVATAR
How does one go about adding an AVATAR to their messages? Does one have to "pre-shrink" the image to meet the conditions stated on here or does it happen automatically? and then Upload? What does the Img* button do? All I see happening is that the text name shows up when I hit that button here.
Kat ...
Kat ...
- Thu Jan 26, 2006 1:59 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
CaroleJo
I have NEVER made German Potato salad; I buy it canned! While I have a professional background in cooking, I do not have a lot of time on my hands for it, so I do take shortcuts with no guilt whatsoever. :))))
It is interesting to me to hear of a recipe for it and the chicken stock sounds ...
I have NEVER made German Potato salad; I buy it canned! While I have a professional background in cooking, I do not have a lot of time on my hands for it, so I do take shortcuts with no guilt whatsoever. :))))
It is interesting to me to hear of a recipe for it and the chicken stock sounds ...
- Thu Jan 26, 2006 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 21685
Hi, ThatGuy:
Well I still have not figured out how this site works, where I can see a tally of S and N days easily without having to go to each entry; heck, I dont even know yet if my days are going to show up as replies to my post; if so, it must be a built-in mechanism. One I am not familiar with ...
Well I still have not figured out how this site works, where I can see a tally of S and N days easily without having to go to each entry; heck, I dont even know yet if my days are going to show up as replies to my post; if so, it must be a built-in mechanism. One I am not familiar with ...
- Thu Jan 26, 2006 1:12 pm
- Forum: No S Diet General Discussion
- Topic: Just Curious
- Replies: 54
- Views: 81569
Hi, I have only been on here three days; I have read many many diet books and tried a limited number of them. The one that seemed to work the best for me, I got about 13 years ago or so, called "The 35 Plus Woman's Diet", and it actually explained what happens in the body with various types of foods ...
- Thu Jan 26, 2006 12:31 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 21685
I too, have started out my No S Diet with a calendar specifically for that purpose! I have those old fashioned foil stars that teachers used when we did a good job on our paper.
I am only in my second day of this approach to diet, but I am very visually oriented and I do understand how gratifying ...
I am only in my second day of this approach to diet, but I am very visually oriented and I do understand how gratifying ...
- Thu Jan 26, 2006 11:59 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
DAY 2: Jan. 25: SUCCESSFUL!
1/2 c oatmeal, two tbs. craisins, cinnamon,
cup SOY milk
sweetner
LUNCH:
fish and spinach
carrot sticks
water
DINNER
chicken in mushroom sauce with extra mushrooms
1/2 c coucous
roasted zucchini with parmesan and olive oil
EXERCISE: 15 on elliptical, 15 on tread ...
1/2 c oatmeal, two tbs. craisins, cinnamon,
cup SOY milk
sweetner
LUNCH:
fish and spinach
carrot sticks
water
DINNER
chicken in mushroom sauce with extra mushrooms
1/2 c coucous
roasted zucchini with parmesan and olive oil
EXERCISE: 15 on elliptical, 15 on tread ...
- Wed Jan 25, 2006 2:19 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
I hope I am doing this right; I did find the EDIT/ and POST in my own message; I am "trying" to reply to my own post but I don't see how it will work yet so if I make a mistake, please clarify for me further!
DAY 2:
Breakfast:
1 1/4 cup shredded wheat with sweetner,
cinnamon,
2 tb. raisins,
1 cup ...
DAY 2:
Breakfast:
1 1/4 cup shredded wheat with sweetner,
cinnamon,
2 tb. raisins,
1 cup ...
- Tue Jan 24, 2006 1:41 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
- Tue Jan 24, 2006 1:38 pm
- Forum: Daily Check In
- Topic: starting today-help!
- Replies: 4
- Views: 13988
Nina;
Good for you! Starting young! I just started yesterday myself, and I know tons about nutrition, etc etc etc. And so I too, was excited when I saw this site; no nonsense, very simple and I am sure it will work for anyone who works it.
I am not going to offer advice; I think the layout of the ...
Good for you! Starting young! I just started yesterday myself, and I know tons about nutrition, etc etc etc. And so I too, was excited when I saw this site; no nonsense, very simple and I am sure it will work for anyone who works it.
I am not going to offer advice; I think the layout of the ...
- Mon Jan 23, 2006 3:46 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 73673
KRAZYKAT's Daily Check-In
Day ONE:- Meal ONE 1/23/06
1 cup grapenuts
1 cup frozen blueberries
sweetner
1 small apple
coffee and milk
I don't have a realtime journal so I guess I will start out doing this as it happens. Is that ok??
1 cup grapenuts
1 cup frozen blueberries
sweetner
1 small apple
coffee and milk
I don't have a realtime journal so I guess I will start out doing this as it happens. Is that ok??
- Mon Jan 23, 2006 2:34 pm
- Forum: No S Diet General Discussion
- Topic: The "My Pants Fell Down" Club.....
- Replies: 60
- Views: 102497
Pants Fall Down and Back in Pants
I just found this site today, Jan. 23, 2006; gee, I wonder if everyone is gone now, or what, as the posts are kinda old. Let me know because I thought this was such a cool site and stumbled on it inadvertently when I was googling about the BASIS for the Sonoma Diet, of which I am suspect, and I saw ...