Everyday Systems

Hi
Maybe you could try also to drink more water (not sure if you do already) but Water helps losing..

Good luck and hope you will stick with the program.

Gudrún

..........and the blog is www.no-s.blog.is

Hello everyone,
I am new here so this is my first post I think..

I am spreading the words here in Iceland, I haven't seen it nor heard from this diet here, so I think I am one of the first to try. Hope everybody hears from it because I think this is GREAT idea!

I do have blog, but I am not sure ...