Everyday Systems

The only time I feel hunger is between meals, especially that stretch between lunch and dinner, but that feeling of hunger is beginning to annoy me far less than it used to. Maybe I'm retraining my body not to fly into a panic just because I'm hungry

Thank you for the congratulations! I can ...

Congratulations! :) That is really great progress.

Your results make me wish that I hadn't been messing up so badly. I have more FAILURE days than I care to remember. Next time I'm tempted to mess up, I'll have to think of you for inspiration.

Thanks for the post and keep up the great work ...

Come and see why I'm doing the HAPPY DANCE today!
www.mynosdietjourney.blogspot.com
:D :D :D :D :D :D :D :D :D

Yea for you! From one short person to another (You are a whole 4 inches taller then I am) I know 15 pounds is like 30 pounds on a tall person. This is the end of my first week and I ...

Anyway, I would like to be 130, too! How have you been eating? How have you been exercising? I've been plateaued at 145 for a long time, but I used to be as much as 155, so I guess this is good. But still, I don't like to be "slightly overweight" according to my BMI.

And congrats!

Thank you ...

Come and see why I'm doing the HAPPY DANCE today!
www.mynosdietjourney.blogspot.com

Come and find out what I like to add to my meals to hold me over to the next one! It's so easy and works wonders for me! http://mynosdietjourney.blogspot.com

reinhard wrote:I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal.

Reinhard

Ideal Behavior=Ideal Weight
I love it! Thank you Reinhard!

OrganicGal wrote:No S Dieter and others...just to let you know. You can buy juice that is from concentrate in a carton or bottle too, not just the frozen is that way, so please read labels.

Thank you for the heads up on that! I didn't realize that concentrate could come in a carton also.

I'm curious as to why "not from concentrate" would make a difference. Any info on that?

I was on my walk tonight when it occurred to me why it's not recommended to use OJ from concentrate. Making it 7/1 ratio from the concentrate would put the sugar/calorie content much higher than making a 7/1 ...

I love that quote "Remain Calm and Carry On"! Is it ok if I use that on my blog Joelle?

Thank you LaLoser for posting all this great information about H2Orange. I'm also grateful for the recommendation you gave about using the "not from concentrate" juices. Especially since I was just diagnosed with mild GERD.

Thank you also for the kind words regarding my blog. I wish I could say ...

Blueskighs, It's encouraging to hear that it has gotten easier for you. I also have a sweet tooth...and I had to laugh when you mentioned about being face down in a cake because there is a cake sitting on my counter right now and it has been staring at me for the past couple days. If I were not No ...

That is a great question "gionta". I hope that someone will be able to answer that for us.

I find that a handful of grapes (especially the red ones) satisfies my craving for sweets. I only eat them when I have breakfast/lunch/dinner...so they have to be on my plate! Also, you can try freezing them, so they take a little bit longer to eat.

I know where you are coming from. Reinhard is correct. Designing my own plan and what works best for me has been a big help in following the No S Diet. Everyone's lifestyle is a little different and no two people will follow No S exactly the same. Reinhard has given us the basics for a successful ...

I have found that H2Orange is just what I need for that little extra boost, too. Has anyone tried sipping it like a hot tea? I think I'll give that one a try this evening!

It's so exciting to see more blogs being posted! Congratulations Randall! It looks like we can all be an inspiration for each other. If there are other No S'ers out there who have blogs, please share your links also!

Have you followed the No S Diet for 21 Days? If so, then you deserve the 21 Day Blue Ribbon Award!! Put it on your blog, website or frame it and put it on your refrigerator!
http://mynosdietjourney.blogspot.com/20 ... award.html

Hi! I haven't heard of MAKING oatmeal in a thermos, but I do LOVE the McCann Steel-cut oats. Have you tried them?
http://mynosdietjourney.blogspot.com/20 ... s-one.html

One of my favorite photo digital programs is
www.flauntr.com

It's free and very intuitive!
You'll love it I'm sure!

What a nice surprise to see that Reinhard visited my blog! A personal THANK YOU Reinhard for sharing your inspirational diet with all of us!

blueskighs wrote:
I would have loved it if my doctor could have pointed me in this direction.


Blueskighs

I agree, Blueskighs! I will be seeing my doctor next week and am excited to share with him my success with No S Dieting. I wonder how many doctors are even aware this diet exists?

I try to get in a half hour walk every day. Many times I take my ipod with me, but sometimes I just enjoy the peace and quiet of the walk. I've learned that it helps increase my energy level and metabolism if I am faithful to my walking routine. It's a great morale booster too!

Thank you for warm welcomes to this board. There is so much information here about NO S! What a great way to support each other and learn some valuable tips and tricks!

HI! I started the No S Diet 3 weeks ago and absolutely love it! It's the first "Diet" I can actually live with.
I just started a blog about my No S Diet Journey that you're welcome to visit. You'll find the Top Ten Reasons Why I love the No S Diet.

http://mynosdietjourney.blogspot.com

Please ...