Everyday Systems

Thanks, Merry. My first week was good.

August 23, 2017: Day 4-SUCCESS

August 24: Day 5-SUCCESS

August 25: Day 6-SUCCESS

August 26, 2017: Day 7-S day

August 27: Day 8-S day

Today, I'm aiming for GREEN

I'm back after MANY years and even more failed attempts to lose weight. So, here goes...starting weight 153.8 lbs....my weight nowadays is in the 150-155 range.

August 20, 2017: Day 1-S day

August 21: Day 2-SUCCESS :D

August 22: Day 3-Red day-Dad made fried oreos! I had two of them...figured it ...

The No S Diet book is on sale at amazon for $5 and change. I just bought 3 of them; one for my twin sister, one for my friend, and one to possibly leave in the faculty room at work come September. I got an extra great deal because I get free shipping. So if anyone wants to buy an extra one or two ...

I first read about No-S in the faculty room in a "Quick & Simple" magazine's mantra of the week. I loved the simplicity of the rules. That was in June of 2008.

I successfully no-essed for a while and then fell off the bandwagon. (Ramadan came and went and then I got pregnant with my second child ...

Thank you to all who replied. Your suggestions and comments have been much appreciated.

Traditionally, during Ramadan, a person should eat TWO meals; one just before dawn and then dinner. Sweets are NOT required, but they are very common.

In my particular situation, I find it very hard to wake up ...

The month of Ramadan will be starting soon. This is a month where I will be fasting from sunrise to sunset. This means that from about 5:00 in the morning to 7:30 in the evening, I will not be able to eat or drink anything.

I'd like to try and adapt No S during this time but I am not sure how. Any ...

That's great. Congratulations.

Surfwalking...hmmm...sounds like a great idea, kind of like those built in tv on treadmills in the gym.

One question though, how exactly are you positioning the laptop so that it doesn't fall?!

Welcome back.

Your post was very amusing and REAL. Keep up the great work.

Congratulations! That is really great progress.

Your results make me wish that I hadn't been messing up so badly. I have more FAILURE days than I care to remember. Next time I'm tempted to mess up, I'll have to think of you for inspiration.

Thanks for the post and keep up the great work.

Week #9
8/20/08 weight: 138.2 lbs. (62.8 kilos)

Wed. 8/20/08
B: a cup of coffee w/ 1 tsp. sugar, 1 splenda packet, and 2 tbsp. hazelnut coffee creamer; a banana w/ walnuts and a peanut butter and strawberry jelly sandwich on white bread

Had a 12:00 PM breakfast b/c I had an early appointment ...

Week #8
8/13/08 weight: 139.8 lbs. (63.5 kilos)

Wed. 8/13/08
B:

Thurs. 8/14/08
Fri. 8/15/08
Sat. 8/16/08
Sun. 8/17/08
Mon. 8/18/08
B: one loaf of pita bread, some blue cheese and Romano cheese, and 3 green olives
L: (LC): Chicken Pecan (roasted chicken tenderloins in a savory pecan sauce, w ...

Week #7
8/06/08 weight: 137.2 lbs. (62.4 kilos)

Wed. 8/6/08
B: a piece of chocolate-walnut corn "cake" and a glass of chocolate milk
L: (WWSO): Homestyle beef pot roast w/ carrots, onions, potatoes, green beans, and gravy; 2 slices of white bread, and a glass of orange juice
D: Sloppy Joe on a ...

Welcome, vcanfield.

I am a teacher, too. :) I find that during prep periods I get the munchies, so last school year, while I was counting calories to lose weight (I hadn't yet discovered no S) I would try to chew gum and drink water to keep from snacking.

This school year, I will try to do the ...

Thanks for letting us know. Enjoy!

Thanks for the post, Gingercake.

It is nice to know that I am not the only one out there who panics sometimes and thinks of going back to counting calories.

The weight loss is slow, but it seems more rewarding. I rest assured feeling and KNOWING somehow that whatever weight I lose each week is ...

Hi, Andi.

Welcome. My twin sister is 5'1'' and at her heaviest weighed 247 lbs. Fast forward two years and now she weighs about 150-155 lbs.

She has done this by walking during her lunch break at work and after dinner, riding her stationary bike while watching tv, and eating mostly fruits and ...

I am just starting my 6th week on No S and while I have had quite a few RED days, I do find this much easier to stick to and definitely more doable than many of the other diet alternatives out there.

I wish you luck and keep us posted on your progress.

I first read about No-S in the faculty room during my lunch break in a "Quick & Simple" magazine's mantra of the week. As someone who previously thought that there is NO possible way to lose weight unless you count calories, I now know that the opposite is true. (Thank God, I could only last for ...

Thanks LA_Loser.

I'm glad that I could make a "contribution" to the list.

Hello, all.
How do I provide a link for my "habitcal" and daily "check in" in the signature section of my posts?
Thanks.

Week #6
7/30/08 weight: 137.6 lbs. (62.5 kilos)

Wed. 7/30/08
B: a banana w/ 1 1/2 teaspoons sour cream, 1/4 cup walnuts, and 1 teaspoon sugar; a cup of coffee w/ 1 teaspoon sugar & hazelnut-flavored coffee creamer
L: a peanut butter & strawberry jelly sandwich on white bread AND 1 oz. of Live ...

Week #5
7/23/08 weight: 137.6 lbs. (62.5 kilos)

Wed. 7/23/08
B: Nothing
L: (McDonald's) cheeseburger, small french fries w/ ketchup & hot mustard sauce, child's soda, an ice cream sundae w/ chocolate syrup & peanuts, and an apple pie :P (Someone was hungry!) Also, 1 chicken nugget from my son ...

Week #4
7/16/08 weight: 137.7 lbs. (62.6 kilos)

Wed. 7/16/08
B: 1 oz. Live Active cheese and a bowl of cut-up watermelon
L: (WWSO) Four-cheese pizza
D: McDonald's Cesar salad w/ crispy chicken, ranch dressing, croutons, and a few sips of their hazelnut iced-coffee

Thurs. 7/17/08
B: Nothing ...

Week #3
7/9/08 weight: 138.2 lbs. (62.8 kilos)

Wed. 7/9/08:
B: 2 slices of white bread, 1 oz. of Live Active cheese, and 2 teaspoons of manzanilla olives stuffed w/ red peppers
L: WWSO: Four-Cheese Pizza
D: Penne w/ a meat sauce and melted mozarella cheese, 2 large meatballs, and a glass of soda ...

Week #2
7/2/08 weight: 139.8 lbs. (63.5 kilos)

Wed. 7/2/08:
B: Hummus w/ roasted pine nuts on 2 slices of white bread and 15 SC&O potato chips
L: McDonald's Cesar Salad w/ Crispy Chicken and Ranch Dressing and a medium hazelnut iced coffee
D: taco Bell: 2 Fresco Crunch tacos, 1 Triple layer ...

Week #1
6/25/08 starting weight: 140.8 lbs. (64 kilos)


Wed. 6/25/08:
B: Nothing (got off to a bad start on the first day :cry: )
L: Buffalo Chicken Wrap and 15 french fries with ketchup (I decided that my limit on french fries, from now on, will be 15. I'm actually pretty good at stopping, after ...

JamieS, a big congratulations to you on your success, patience, and diligence. :) I have been No-S ing for 9 days now and while I believe that this diet really does speak for itself, a post like yours truely reinforces the idea that "slow and steady wins the race."

I am starting at 140 pounds and ...