Everyday Systems

i can stick with it during the week -
i just really dont know if i can keep doing this diet if i cant binge on sundays....................................goodness...lol
i m so afraid i will gain weight though-
i know..............silly problems in ur eyes probably ......

thank u so much for ur help ...

well i personally dont think that calorie is calorie: i am convinced that ur body doesnt handle 3 cookies and 5 apples (lets say both had the same amount of calories) the same way!!! it depends more on what u eat than how much u eat - that is just what i ve experienced so far......i also used to eat ...

hey

for me it s basically (yes, sadly) either a total binge or a total restriction - i cant go moderately like u described it ....
also from what i ve read in this forum there are many ppl here that are having whole pizzas, cake, cookies, chocolate etc. - all of these regular - while i m even ...

hey

thanks for ur advice - for clarification i would like to say that i do eat enough produce during all the other days - plus i only make sunday a s-day (dont feel comfortable about two).
also i would like to tell u that i have always eaten huge amounts of rice, potatoes, noodles, tofu before and ...

thanks folks for ur replies and advice -
first of all i d like to add that everything i eat on a s-day is vegan - so no heavy cream, sugar, animal fat....is included!
i make it like a healthy all u can eat day - which is probably not what i m supposed to do either - since it s not all u can eat but ...

hey guys -
am new to this cool diet and i m loving it so far!
like probably all of u i love the s days bunches - yet i worry whether how much i eat on those days might be too much and make me gain weight in the end......
it would be very helpful to compare my sday eating plan to urs -
what and how ...