Everyday Systems

Great to read about your journey and successes.
Congratulations
Jx


Hi Dave,
Thanks for posting this update and congratulations on your successes! Keep up the great work! All the best to you, WINhappy


Thanks, Jx and WINhappy! It still feels a little unreal even after months.


Dave, sorry ...

Hello Reinhard and fellow Systemers! First update for me.

Dave | Male | 5'9" | 50 y/o | Western MA, USA

No-S Diet

12-20-2025: Started
01-04-2026: Finally own a scale again - 286 lbs
04-03-2026: Last Friday - 262 lbs

Progress:

Other than the first week and a single one-week plateau I so far seem ...