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by Katie
Mon Oct 17, 2011 8:20 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Monday is RED.

I stuck with 2 snacks, but one of them was a sweet. Also, I had a chocolate from a patient at lunch without even thinking about it.

Note to anyone working with a pregnant woman. Don't mention ice cream with hot fudge and bananas like it's nothing. I immediately had to have it. And ...
by Katie
Sun Oct 16, 2011 10:24 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Sunday is YELLOW
by Katie
Sat Oct 15, 2011 2:20 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

I am back, and six months pregnant with a little baby girl :) I am needing a bit of accountability, so I decided to start posting again. I do allow myself 2 snacks a day. I went from about 143 to 119 last winter/spring then became pregnant and am up 27 pounds already at 24 weeks!!!! It really is ...
by Katie
Thu Oct 21, 2010 2:39 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

134.4

B: 1 1/3 toasted poptarts
Coffee w h&h

L: split pea soup

D: toasted everything bagel w butter & slice of swiss cheese
Dried mango

Jelly bellies
Pinot grigio

Ice cream
Tortilla w ranch dressing

Lots more ice cream

12,000 steps
by Katie
Wed Oct 20, 2010 12:55 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

136.0

B: 2/3 toasted poptart
Coffee w h&h

L: split pea soup

D: grilled cheese
Chips
Pinot grigio

12,039 steps
by Katie
Tue Oct 19, 2010 12:19 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Sat

??? @ friend's house

B: 2 cups of coffee w ff hazelnut creamer
Pancake (no syrup)

L: hamburger

D: fish taco
Carnitas taco
Orange blossom mojito
Pinot grigio

Sun

135.0

B: 2 toasted poptarts
Coffee w h&h

L: apple pecan tea loaf

Jelly beans

Apple pecan tea loaf

D: turkey & cheese w ranch ...
by Katie
Sat Oct 16, 2010 11:47 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

138.0

B: 2 biscuits
Coffee w h&h

L: turkey & cheese sandwich
Chips
Yogurt
Apple walnut tea loaf

D: pizza
Salad
Beer

Pinot grigio
Homemade brownie

??? Steps. Over 10,000 but then I took it off to go out.
by Katie
Fri Oct 15, 2010 2:45 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

??? Slept @ friend's house

B: coffee w 2% milk

L: homemade carrot cake
Veggie burger

Cream cheese popover

D: very small porkchop
Mashed red potatoes
Salad w italian
Small homemade brownie
Pinot grigio

11,296 steps
by Katie
Thu Oct 14, 2010 3:41 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.0

B: 2 biscuits
Coffee w h&h

L: beef roast on top of baked potato
Yogurt

D: ww pasta w meat sauce
Salad w italian dressing
Dinner roll
Brownie
Pinot grigio
(Small amounts)

12,798 steps
by Katie
Wed Oct 13, 2010 1:18 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

138.8

B: toasted bagel w butter
Yogurt
Coffee w h&h

L: turkey, shredded cheddar & ranch rolled up in tortilla
Chips
Yogurt

D: chicken w "dumpling" soup
2 biscuits

12,022 steps
by Katie
Tue Oct 12, 2010 1:00 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

139.0

B: cheerios w almond milk
Coffee w h&h

L: turkey & cheese sandwich
Chips
Yogurt

D: leftover beef roast sandwich w mayo & bbq sauce
Chips

12,700 steps
by Katie
Sun Oct 10, 2010 11:42 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

139.0

B: 2 doughnuts
Coffee w h&h

Doughnut

L: turkey & ranch rolled up in tortilla
Chips
Yogurt

Doughnut

Ice cream (quite a bit)

Pork n' beans
Tortilla

2 doughnuts

12,643 steps

So, walking suppresses my appetite better than anything else. I enjoy my long walks (which are great for calling ...
by Katie
Sun Oct 10, 2010 9:31 pm
Forum: No S Diet General Discussion
Topic: It Probably Isn't No-S Anymore, But... (EXTREME mod)
Replies: 10
Views: 17693

Just YESTERDAY, I tried this and was also wondering if this was a "mod" or just a completely different thing altogether. I am going to try vanilla again, since it has worked for me in the past. If it doesn't work (I have a different lifestyle these days), then I may try this. Keep us updated on how ...
by Katie
Sat Oct 09, 2010 11:34 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

139.6?

B: banana berry pancakes w agave
Coffee w h&h

L: 2 slices raisin toast w almond butter
Yogurt
Scrambled egg w sprinkle of shredded cheddar

Gatorade

D: beef roast
Baked potato
Corn on the cob
Pork n' beans

Ice-cream

12,476 steps

MADE myself eat dinner when all I really wanted was to ...
by Katie
Sat Oct 09, 2010 12:17 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

138.0

B: everything bagel w 2 eggs and cheese sandwich
Coffee w h&h

2 throat lozenges

L: turkey & cheese sandwich
Chips
Grapes
Yogurt

5 or 6 lozenges

D: lasagna
Steamed broccoli
2 slices texas toast
Almond milk

Ice cream

Tortilla

12,004 steps
by Katie
Fri Oct 08, 2010 1:17 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

139.8

B: cheerios w almond milk & banana
Coffee w h&h

L: turkey sandwich
Grapes
Chips
Yogurt

D: lasagna
Steamed broccoli
2 slices texas toast
Almond milk

12,019 steps
by Katie
Thu Oct 07, 2010 12:13 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

142.6

B: cheerios w almond milk & 1/2 banana
Coffee w h&h

L: turkey & cheese sandwich
Grapes
Chips
Yogurt

Cookie dough

Lasagna
2 slices texas toast

Sick day :(

Okay, so went to a minute clinic and had all of my vitals taken. I am "overweight", my bp is way up. 133/84. I used to be 80/60.. I ...
by Katie
Wed Oct 06, 2010 12:25 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.4

B: coffee w h&h
Ww eggo sandwich w almond butter and banana

L: turkey & cheese sandwich
Chips
Yogurt
Grapes

Ice cream
Cookie dough

Tortilla

Cookie dough

Lasagna x 2

11,035 steps

At least I got my 2 red and/or nws days out of the way. Now, I focus...

Btw, I don't actually enjoy making ...
by Katie
Tue Oct 05, 2010 1:32 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Sunday

B: 2 blueberry eggos w butter & syrup
Scrambled eggs
1.5 cups coffee w ff hazelnut creamer
(Couldn't finish the second cup. Lol. Habit much??)

Diet coke

L: poppyseed chicken and rice
Little debbie fudge round
(Ate this very very fast.. Look what follows..)

Handful of candy corn

2 ...
by Katie
Sun Oct 03, 2010 1:34 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

136.6

B: 2 pancakes topped w banana, berries, cinnamon & a bit of agave
Coffee w h&h

(The berries and bananas were frozen, and when I defrosted them, they made their own "syrup" :) Also, I had planned to eat yogurt with this, but ended up not eating it b/c I was too full. Too full??!! Isn't this ...
by Katie
Sat Oct 02, 2010 10:11 am
Forum: No S Diet General Discussion
Topic: tomorrow is a big day for Reinhard
Replies: 20
Views: 29926

Happy Birthday!! I hope you have a wonderful day!
by Katie
Sat Oct 02, 2010 12:27 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.4

B: 1/2 bagel w butter
Yogurt
Coffee w h&h

L: couscous w hoppin john
2 tortillas (1 w a tiny bit of butter & the other w a bit of cream cheese)

D: couscous w okra, corn, and tomatoes with some walnuts thrown in
2 buttered tortillas

13,215 steps

Last night I almost binged. I really wanted ...
by Katie
Fri Oct 01, 2010 1:42 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

138.0

B: cheerios w 2% milk
Bagel w almond butter
Coffee w h&h

L: turkey, cheese, & pickle sandwich
Yogurt
Chips

D: hoppin john & mix of tomatoes, corn, & okra over couscous
2 biscuits
Handful of walnut pieces (on plate!)

12,004 steps
by Katie
Thu Sep 30, 2010 12:19 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.6

B: egg and cheese on bagel
Yogurt
Coffee w h&h

L: turkey, cheese, & pickle sandwich
Chips
Yogurt

D: steel cut oats w 1/2 banana and large tbsp of almond butter
2 biscuits
Yogurt

12,978 steps
by Katie
Tue Sep 28, 2010 11:55 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.6

B: Coffee w h&h
(Woke up LATE!! eek!!)

L: chicken fingers w honey mustard
Pinto beans

D: waffle sandwich w almond butter and 1/2 banana
Cheerios w 2% milk
Yogurt

12,051 steps

Lunch was from the cafeteria at work. Gag. A little heavy for me.

Something interested that I noticed this ...
by Katie
Tue Sep 28, 2010 1:26 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.6

B: bagel w 1/2 smashed banana
Yogurt
Coffee w h&h

L: turkey & cheese sandwich
Sunchips

D: white chicken chili (canned. Not so wonderful) with some veggies thrown in and shredded cheddar on top
Grilled cheese

12,015 steps
by Katie
Mon Sep 27, 2010 2:21 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.8

Coffee w h&h

B: 2 egg w cheddar "omelette"
2 poppyseed muffins
1/2 banana

I use the term omelette loosely. I have yet to perfect this. I also spread the very ripe banana on the muffins, in lieu of butter. Very yummy!

3 poppyseed muffins
Yogurt

Quaker oatmeal squares cereal w 2% milk

12 ...
by Katie
Sun Sep 26, 2010 12:10 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.0

B: quaker oatmeal squares cereal w 2% milk
2 poppyseed muffins
Coffee w h&h

L: medium chocolate xtreme blizzard
2 poppyseed muffins

About 1/2-2/3 of another blizzard

2 more muffins

Rest of the blizzard

Quaker oatmeal squares cereal w 2% milk

12,017 steps

Somehow this turned into a ...
by Katie
Sat Sep 25, 2010 3:20 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

136.8

B: cheerios w 2% milk
Coffee w h&h

L: waffle sandwich w almond butter and 1/2 banana
Yogurt
Carrot sticks

D: turkey and cheese sandwich
Pretzels
Peach with walnuts and cinnamon

12,132 steps

Rough week at work. Very tiring!! Still managed to get my steps in though, and refrain from ...
by Katie
Fri Sep 24, 2010 1:10 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

137.0

B: steel cut oats w 1/2 banana, splash of milk and a sliver of butter
Coffee w h&h

L: turkey & cheese sandwich
Yogurt
Pringles

D: kashi roasted veggie pizza
Black beans w shredded cheddar
Steamed broccoli and carrots

12,131 steps
by Katie
Thu Sep 23, 2010 12:22 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

138.0

B: waffle sandwich (2 nutrigrain ww eggos w tbsp of almond butter and 1/2 banana sandwiched between them)
2 eggs scrambed
Coffee w h&f

L: turkey & cheese sandwich
Sunchips
Pear

D: 2 slices Kashi roasted veggie pizza
Steamed broccoli and carrots
Yogurt

12,002 steps
by Katie
Wed Sep 22, 2010 1:23 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

138.6

B: cheerios w 2% milk
Coffee w h&h

L: turkey and cheese sandwich
Apple
Yogurt

D: baked bbq chicken
Corn on the cob
Black beans w salsa, shredded cheddar
Steamed carrots
Crackers

12,767 steps
by Katie
Tue Sep 21, 2010 1:27 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

139.4

B: 1/2 bagel w cream cheese
Coffee w h&h

L: turkey & cheese sandwich
Sunchips
Yogurt

D: baked bbq chicken
Steamed carrots w butter
Black beans w salsa & shredded cheddar
Corn on the cob
Buttered slice of bread

12,019 steps
by Katie
Mon Sep 20, 2010 12:32 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Coffee with hazelnut creamer

Large chocolate xtreme blizzard

Quaker oatmeal squares cereal w milk

Another bowl of the same

4:30 wake up call. 3 airports, 2 flights, 2 toddlers. Followed by a trip to Walmart!!! Am I a glutton for punishment or what?!

Ready to put the training wheels back on!
by Katie
Sun Sep 19, 2010 2:06 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: small bowl of golden grahams w skim milk
Pb on toast
Coffee with hazelnut creamer

L: quesadilla w avocado, cheese, salsa, and some fresh tuna
Yogurt w brown sugar oats mixed in
Sprite zero

6 tiny squares of espresso dark chocolate
Graham cracker

Small slice of choc pie w cool whip

Oatmeal ...
by Katie
Sat Sep 18, 2010 12:23 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: 2/3 toasted everything bagel w butter
Coffee with splash of whole milk

L: turkey & cheese sandwich, sunchips, watermelon

FAIL: almost an entire box of dots followed by a little debbie oatmeal cream pie. Felt this one coming for sure. I'm on vacation, but I let the floodgates open :/

Pb&j
Rest ...
by Katie
Fri Sep 17, 2010 1:36 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: golden grahams w skim milk
Coffee with sugar free hazelnut creamer

Snack: 2 toasted frosted strawberry poptarts
Large cup of coffee w hazelnut creamer

L: hotdog w ketchup & relish
Fruit snacks pouch

Coffee w hazelnut creamer

D: seared tuna in sesame soy sauce
Rice w steamed broccoli & carrots ...
by Katie
Thu Sep 16, 2010 10:40 am
Forum: No S Diet General Discussion
Topic: Is there any reason I shouldn't skip breakfast?
Replies: 18
Views: 26593

Last year I had quite a bit of success and thought I would cut back to 2 meals plus coffee since I didn't feel as hungry. It worked for maybe 2 months at most, but then wild binges came on S-days. If you have a history of binging, I would be careful with this mod. If not, I hope it works out well ...
by Katie
Wed Sep 15, 2010 11:28 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: everything bagel. 1/2 w veggie creamcheese and 1/2 w smart balance and some creamy swiss cheese slices
Coffee with splash of whole milk

L: chili over rice w shredded cheese
Grapes

D: lemon pepper chicken, steamed broccoli and roasted red potatoes
Skim milk

I miss my steps. I am staying fairly ...
by Katie
Tue Sep 14, 2010 11:30 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: honey-nut cheerios w 2% milk
Coffee with splash of whole milk

L: banana breeze frozen alcoholic drink
Blackened shrimp wrap and french fries w ketchup
Bite of mango salsa

D: lobster (caught outside our door.. Can't get much fresher than that!) dipped in butter
Salad dressed in evoo, lemon, s&p ...
by Katie
Mon Sep 13, 2010 10:54 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: coffee w splash of whole milk
Everything bagel. 1/2 with veggie cream cheese, 1/2 with smart balance

L: pimiento cheese sandwich, little bit of grapes and a grapefruit

D: cheeseburger w ketchup & mayo
Cheetos
Little bit of cantaloupe

Went for a decent walk this morning. Still not walking as ...
by Katie
Mon Sep 13, 2010 12:22 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: frosted strawberry poptart (toasted 2 but only wanted 1 :) )
2 cups coffee w hazelnut creamer

L: turkey and cheese sandwich
Grapes

Sprite zero

Coffee with hazelnut creamer

Fresh squeezed grapefruit juice w vodka

D: crusty bread with evoo & parmesan
Lobster tail w butter
Shrimp w cocktail ...
by Katie
Sun Sep 12, 2010 5:41 pm
Forum: Daily Check In
Topic: Sophiasapientia's Check-In
Replies: 422
Views: 377786

Hi!! Just wanted to say hello, and that YOU INSPIRE ME! Hope you're having a great weekend :)
by Katie
Sun Sep 12, 2010 12:50 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

On vacation.. Not weighing.

B: 2 cups coffee w sugar-free hazelnut creamer (it's what we had)
Maple & brown sugar oatmeal packet

L: chili cheese hotdog, cheddar sunchips

LOTS of water with fresh key limes

2/3 fuji apple

Sliver of creamy havarti

D: blackened fish over rice w butter
2 bacon ...
by Katie
Sat Sep 11, 2010 5:16 pm
Forum: Daily Check In
Topic: My No S Musings
Replies: 220
Views: 225057

Hi!! So glad that the week ended well for you. Love the "guidelines" that you posted. Chocolate croissants are a great treat!!!

I hope you have a fabulous weekend. I am trying to stick to basic N structure this weekend with treats if they come up. We can do this!!!!
by Katie
Sat Sep 11, 2010 5:01 pm
Forum: Daily Check In
Topic: Caly's Daily Check-In
Replies: 1
Views: 5274

Welcome! And WAY TO GO!! There are a couple of us around this age. Hope you have a S-weet weekend!
by Katie
Sat Sep 11, 2010 2:56 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.4

B: bagel w small amount of butter + hb egg smashed on top
Yogurt
Coffee w milk
2 bites of leftover veggies

L: asiago bagel + butter
OJ

D: bologna + cheese sandwich, sunchips

1549 steps

traveled all day. Not many steps, but carried kids, carseats, and carry-ons through airports.
by Katie
Thu Sep 09, 2010 11:16 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.4

B: plain bagel w a tiny bit of butter
2 bites of eggs (didn't taste good)
Coffee w whole milk

L: black beans, rice, salsa

D: chicken salad and crackers, diced rutabaga

14,067 steps

Going on vacation for 10 days starting tomorrow. I won't weigh until Mon 9/20 but I am going to try to keep ...
by Katie
Thu Sep 09, 2010 11:14 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.4

B: plain bagel w a tiny bit of butter
2 bites of eggs (didn't taste good)
Coffee w whole milk

L: black beans, rice, salsa

D: chicken salad and crackers, diced rutabaga

14,067 steps

Going on vacation for 10 days starting tomorrow. I won't weigh until Mon 9/20 but I am going to try to keep ...
by Katie
Thu Sep 09, 2010 2:25 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.8

B: coffee with splash of whole milk
Packet of cranberry orange oatmeal
Hardboiled egg

L: sausage biscuit (small) w mustard
1/2 biscuit w grape jelly
OJ

D: black beans & rice w leftover chips and some shredded cheddar and salsa

10,103 steps

After 11+ hours at work, I was exhausted. Will ...
by Katie
Wed Sep 08, 2010 12:32 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

140.2

B: coffee w splash of whole milk
Cranberry orange oatmeal packet
HB egg

L: 2 egg salad, crackers, medium carrot

D: nachos w black beans and rice on top

12,009 steps (walked 15 min at lunch and the rest was from work! So tired!!)
by Katie
Mon Sep 06, 2010 11:43 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

New Day 17

I'm back!

144.2

B: McD's egg mc muffin
Half-caff coffee with splash of whole milk

L: 2 large ribs, green beans, yoplait yogurt

D: BBQ nachos w chicken, baked beans, and cheese

13,463 steps
I don't count my morning or night steps when I'm just getting ready for the day or bed.
by Katie
Sat Feb 13, 2010 12:35 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: granola, med banana, skim milk nuked w tbsp raisins and tbsp pb; chai spice black tea w ff h&h
L: bologna, swiss and dijonaisse on ww bread, 1/3 lg apple, 1/2 banana
The following I will call my "accountability post". None of this was from true hunger
Small homemade redvelvet and carrot cupcakes ...
by Katie
Fri Feb 12, 2010 1:12 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: 1/2 c oats, cinn, med banana, with tbsp raisins, tbsp pb and 1/3 c cinn raisin granola; black chai spice tea w ff 1/2&1/2
L: turkey, swiss, mayo, mustard sandwich, small apple, vanilla oikos w cinn raisin granola
D: 4 chix fingers w honey mustard, fried okra w ketchup, pinto beans, dinner roll
by Katie
Wed Feb 10, 2010 11:29 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: 1/2 c oats, 1/2 c skim milk, cinn, med banana w tbsp raisins, tbsp pb and 1/3 c cinn raisin granola; black chai spice tea w ff 1/2&1/2
L: toasted turkey, cheddar, mayo, mustard sandwich, garden salsa sunchips, blueberry greek yogurt
D: 5 taquitos; veg-all w salsa and small orange
by Katie
Wed Feb 10, 2010 12:15 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: cinn raisin granola w med-small banana and skim milk nuked, with 1 tbsp raisins and tbsp pb; chai spice black tea w ff 1/2&1/2
L: turkey, swiss, mayo, mustard sandwich, baked cheetos, med apple
D: turkey burger w 2 patties, cheddar slice, ketcup, mayo on toasted bun; baked beans; garden salsa ...
by Katie
Tue Feb 09, 2010 12:25 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: 1/2 c oats made w water, cinnamon, whole banana. Added tbsp raisins & pb; chai spice black tea made w tbsp ff 1/2&1/2
L: turkey, cheddar, mayo and mustard sandwich; pineapple chobani cup
D: 5 chicken flour taquitos; vegall/salsa w shredded cheddar; small orange; skim milk

Weight up .3 lbs since ...
by Katie
Mon Feb 08, 2010 12:54 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: 3 rather large pancakes w sliced banana, pb and syrup; vanilla oikos cup; van apricot tea w van caramel creamer
L: zaxby's chix finger sandwich, fries w ketchup and diet lemonade
S: black chai tea w van caramel creamer
D: baked potato w baked beans and cheddar; quinoa
S: ben & jerry's pb sundae ...
by Katie
Sun Feb 07, 2010 4:46 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: oats, granola, whole banana, cinn., raisins, pb; coffee w ff 1/2&1/2
S: white choc kisses tea w ff 1/2&1/2 and agave
L: baked potato w baked beans & shredded cheddar; kale chips w ketchup
S: tea w van. caramel creamer; carrot cupcake
D: lentil soup w added veggies and sprinkle of mozz; diet coke
by Katie
Sat Feb 06, 2010 12:10 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: oats, granola, skim milk, cinnamon, 1/2 banana nuked with tbsp raisins and a heaping tbsp pb; coffee w ff 1/2&1/2
L: chicken, cheddar, apple slices, mayo & mustard on burger bun, baked cheetos and dillpickle pringles; raw carrot
D: turkey burger w cheddar, mayo & ketchup; kale chips w ketchup and ...
by Katie
Thu Feb 04, 2010 10:28 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: cinn raisin granola, 1/2 banana, skim milk nuked with 1 tbsp raisins and 1 tbsp pb; black chai tea latte made with ff 1/2&1/2
L: turkey and cheddar toasted sandwich w mustard and mayo; carrot raisin quinoa; tomatoes w okra and corn
D: 2 slices everything pizza from papa johns with ranch dressing ...
by Katie
Wed Feb 03, 2010 11:29 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: 1/2 c oats, 1/2 c skim milk, cinnamon, med-lg banana, tbsp raisins, tbsp pb; coffee w ff 1/2&1/2
L: 2 slices everything PapaJohns pizza; 1/2 grapefruit
D: pecan chicken breast; tomatoes w corn & okra; quinoa cooked with shredded carrot, raisins and orange juice (some pumpkin pie spice too)

Was ...
by Katie
Wed Feb 03, 2010 7:30 pm
Forum: Daily Check In
Topic: Sophiasapientia's Check-In
Replies: 422
Views: 377786

We are so much alike!!! My lowest was 104 (most definitely too low) and my highest is right now at 140. Last year at this time, I had settled in nicely at 117 to 122. That was comfortable and maintainable. We can so do this!!!! I'll keep checking your thread :)
by Katie
Wed Feb 03, 2010 3:33 am
Forum: Daily Check In
Topic: Sophiasapientia's Check-In
Replies: 422
Views: 377786

Just wanted to say hello. We are the same height and weight and seem to have similar tastes. I, too, mainly walk for exercise. I'm enjoying your posts because they give me some great meal ideas. Keep up the good work!
by Katie
Wed Feb 03, 2010 2:05 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

B: same old oats and coffee
L: mesquite turkey, cheddar slice, olive oil mayo, and brown mustard sandwich; garden salsa sunchips, med-small apple
D: Chick-fil-a original sandwich w lettuce, tomato, and mayo; waffle fries; unsweet tea
by Katie
Mon Feb 01, 2010 11:54 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Monday

B: usual oats except swapped 1 tbsp raisins for 3 tsp granola; usual coffee
L: leftover pasta from last night and 2 pieces texas toast
D: 2 bbq biscuit cups, leftover salsa veggies w shredded cheddar, 1/2 banana and small apple. Fit nicely on my plate actually.

Today was a leftover's kind ...
by Katie
Mon Feb 01, 2010 12:23 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Sunday (day 4)

B:usual oats w 1 tbsp raw coconut sugar; usual coffee
L: 3 bbq cups; 1/2 orange and 1/2 banana
Snack: coffee w ff 1/2&1/2
D: mixed greens w tomato and lite ranch; texas toast; chicken alfredo, semi-sweet tea
Snack: coffee w vanilla latte creamer
by Katie
Sun Jan 31, 2010 4:15 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Day 3
B: 1/2 c oats, 1/2 c skim milk, cinnamon, 1/2 banana, tbsp raisins, tbsp pb; coffee w ff 1/2&1/2
L: 3 bbq biscuit cups and an orange
D: 5 chcicken&cheese flour tortilla taquitos, veg-all and salsa nuked with shredded cheddar, 1/2 orange; glass of skim milk
by Katie
Sat Jan 30, 2010 2:04 am
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Fridays and Sundays are my S-days.

B:1/2 c oats, 1/2 banana, cinnamon, 1 tbsp raw coconut sugar, 1 tbsp raisins, 1 tbsp PB; coffee with FF half and half
Snack: coffee with ff hazelnut creamer
L: 1/2 sandwich w slice bologna and slice swiss; 1/3 banana; 1/3 strawberry cereal bar
D: 2 bbq biscuit ...
by Katie
Fri Jan 29, 2010 1:08 pm
Forum: Daily Check In
Topic: Katie's Check-In
Replies: 65
Views: 68433

Katie's Check-In

So, I'm one of "those"... I successfully lost 12 pounds (126 to 114) between Oct 08 until around Aug 09. Then... life happened. I *chose* to ignore signs and symptoms and now here I am, at around 136!!!!! Back pain and sleepless nights have prompted me to get back on here. This should give me some ...

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