Everyday Systems

Three meals a day for me has been the key in my success with this plan. I was raised on three meals a day but it was when I left home sometime in the med 70s that this pattern changed. It was either one or two meals a day with lots of snacking which I think for me added in calories totaling ...

Hi everyone, I'm finding these post very interesting and helpful. Has anyone ever tried a cantaloupe and watermelon drink? As a person with Spanish/filipino heritage its a drink I grew up with. Easy to make. Cut up the melon and put it in the blender, some H20 and sugar to taste or no sugar and let ...

:D Thank you Blueskighs. I had the opportunity to put into practice what you said. A co-worker came by with a peach which I kindly accepted and said to her that I was going to have it on my salad for dinner.
I actually enjoy holding and looking at the beauty of peaches. Their color, texture and ...

Thank you MoTappin and Mavilu. I wish you both success in the NOSDIET journey.

:D Thank you so very much CatholicCajun and Reinhard. Its so wonderful we can support and encourage one another on this process/journey. Reinhard I think you'll enjoy a situation that happened yesterday in the subject of spoiling our appetite.
One of my co-workers was walking around the office ...

thank you so much Crazycat lady

Hello everyone, today is my 21st day on my journey of discovery. I have trouble saying diet because the NOSDIET is not like any other fad diets I've read about. No, I have never been on any of the diets you hear about. I've always thought they were to cumbersome to maintain for any length of time ...

After reading the book and starting on the NoSdiet, I felt empowered over food. That food, is food, so what about calories, and so what about that I can't have this and that type of food because its bad for you. NoSdiet frees you from slavery to the teachings that have been presented by the diet ...