Everyday Systems

Weehawk-

I am a big fan of the 5 Rites. Cheers and good luck!

-MM

I am also a three meal a day person...Though upon occasion I do forget to eat and will have only 2 meals a day.

With all the discussion about burpees recently I decided add some to my shugging routine. What I came up with kicked my butt in a very good way…

Routine 1 (conditioning for routine two)

2 - Burpees
10 - Shovel Right
Burpee
10 - Shovel Left
Burpee
10 – Fireman Right
Burpee
10 – Fireman Left ...

Howdy Yall,

I am relatively new to the wonder that is NoS. I started in June, have been lurking ever since, and decided that it was time to formally introduce myself. I love the idea and sensible nature of NoS. I started this diet because I love food. I love it in the morning, and in the afternoon ...

I actually use something similar to a barbell with weights. I am a big DIY person and I had a few spare parts from past projects around the house, so I made my own "sledge hammer".

Its a 36 inch x 1 inch steel bar with dumbbell weights and shaft collars. I use two 5 pound weights sandwiched between ...

I am one of those very active people.

I shovel glove five time a week.
I walk everywhere.
I practice Kajukenbo (its a Hawaiian Martial Art) every day.
I do Tai Chi three days a week.
I practice Boabom (Tibetan Martial Art) three time a week.
I also work in a special effects shop, so I tend to do a ...