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by 3aday
Mon Feb 27, 2012 6:21 pm
Forum: No S Diet General Discussion
Topic: Please "like" the No S Diet facebook page?
Replies: 28
Views: 47769

Done! Best of luck!
by 3aday
Sat Oct 15, 2011 2:22 am
Forum: No S Diet General Discussion
Topic: I am back...
Replies: 14
Views: 26321

Thank you both so much!
I appreciate it!
Sorry I haven't been posting but life gets in the way! Ugh!
Anyway...
I hope to post on a regular basis once I am back in the swing of things.
Having No S success.
I forgot how less complicated this lifestyle is!
Blessings to all!
by 3aday
Mon Oct 10, 2011 10:53 pm
Forum: No S Diet General Discussion
Topic: I am back...
Replies: 14
Views: 26321

:D
by 3aday
Mon Oct 10, 2011 8:08 pm
Forum: No S Diet General Discussion
Topic: I am back...
Replies: 14
Views: 26321

Thanks, I appreciate it : )
by 3aday
Mon Oct 10, 2011 6:28 pm
Forum: No S Diet General Discussion
Topic: I am back...
Replies: 14
Views: 26321

Thank you.
by 3aday
Mon Oct 10, 2011 11:42 am
Forum: No S Diet General Discussion
Topic: I am back...
Replies: 14
Views: 26321

Thank you very much! :D
I had surgery last Wednesday and I am home recovering.
I felt that I needed to publicly post my re-commitment to the No S plan to keep me accountable and honest.
I never went off of No S but I did modify it because of my health issues and tried go go back to a hunger ...
by 3aday
Mon Oct 10, 2011 4:04 am
Forum: No S Diet General Discussion
Topic: I am back...
Replies: 14
Views: 26321

I am back...

As of today 10/10/11, I re-commit myself to the No S Diet.
Today I choose to go back to the only lifestyle that worked for me:

No Snacks
No Sweets
No Seconds
Except for days that begin with S
Three meals a day, nothing in between, one day at a time. No matter what.

Everything is a choice.
Today ...
by 3aday
Mon Aug 08, 2011 4:19 am
Forum: No S Diet General Discussion
Topic: Hi
Replies: 6
Views: 14613

Awwww....thanks! :)
by 3aday
Sun Aug 07, 2011 6:05 pm
Forum: No S Diet General Discussion
Topic: Hi
Replies: 6
Views: 14613

Hi

Hi everyone...
Long time no post!
I have been meaning to post but life has gotten in the way...
I really don't post much anymore due to the fact that I've had to deal with some medical issues this past year so my focus has been more on my faith and gratitude and getting well and dealing with the the ...
by 3aday
Fri Jan 28, 2011 4:30 pm
Forum: No S Diet General Discussion
Topic: Does anyone here do No-S without S Days?
Replies: 15
Views: 23297

Hi. I stick to 3 meals/no snacks between meals seven days a week. I incorporate snack foods or sweets as part of the meal on S Days. I abstain from eating in between meals. Hope this helps : )

Edited to clarify: I do not abstain from any food. I only abstain from eating between breakfast, lunch ...
by 3aday
Sat Jan 08, 2011 12:16 pm
Forum: No S Diet General Discussion
Topic: Close to two weeks on no-s...
Replies: 4
Views: 11951

Great job!
by 3aday
Sat Jan 08, 2011 12:11 pm
Forum: No S Diet General Discussion
Topic: keep in mind
Replies: 5
Views: 12327

Great post jellybeans01!
These are all great examples of why No S is my life!
by 3aday
Sun Jul 25, 2010 1:46 pm
Forum: No S Diet General Discussion
Topic: Here is an article I love...I hope you like it too : )
Replies: 14
Views: 26465

Here is an article I love...I hope you like it too : )

Diets in the 21st Century
by
Joan Breibart


Maybe the time is right to talk about the "eat healthy exercise more directive. We see that it’s not working.

Where do we begin? How about the Fifties when almost no one was fat. When all Americans were very active and ate nutritious meals prepared ...
by 3aday
Tue May 04, 2010 3:11 pm
Forum: No S Diet General Discussion
Topic: Mouth hunger
Replies: 6
Views: 14650

oolala53: Your response almost brought tears to my eyes!
I felt as if someone took my thoughts and feelings about No S and put it into words!
I stopped exploring long ago why I ate the way I did and just surrendered to eating 3 meals a day.
No S and nothing but peace!
I feel like my mind settled ...
by 3aday
Mon Jan 11, 2010 3:01 pm
Forum: No S Diet General Discussion
Topic: What about yogurt?
Replies: 14
Views: 25450

I don't consider store bought, strawberry flavored yogurt a sweet if it is eaten at mealtime.
In fact, I had a Dannon yogurt with fruit on the bottom (strawberry) for breakfast this morning along with half a banana and a cup of hot tea with two sugars.
Ah, the beauty of Vanilla No S.....
by 3aday
Thu Nov 26, 2009 12:59 am
Forum: No S Diet General Discussion
Topic: Making a "fence" around the holidays...
Replies: 19
Views: 27763

I need to hold myself accountable too during this time of year.
If I am not careful, I can fall fast! LOL!
I was going to do a blog for accountability (even posted a link but I later deleted the entire post and may even disable the blog) but then I remembered that for me, pure Vanilla No S works ...
by 3aday
Thu Nov 26, 2009 12:45 am
Forum: No S Diet General Discussion
Topic: Happy Thanksgiving
Replies: 11
Views: 19673

That should be fun!
Don't work too hard!
Have an awesome Thanksgiving Day!
I am grateful for No S! Thanks Reinhard!
by 3aday
Wed Nov 25, 2009 3:14 pm
Forum: No S Diet General Discussion
Topic: Happy Thanksgiving
Replies: 11
Views: 19673

Happy Thanksgiving

I hope everyone has a nice Thanksgiving and a wonderful S day.
Enjoy!
by 3aday
Fri Jul 10, 2009 2:36 am
Forum: No S Diet General Discussion
Topic: I can't stand this!
Replies: 24
Views: 32964

I am sorry you had to go through that.
There are some people that make themselves feel better by bringing others down.

You are not defined by what someone else says to you or says about you. You are totally worthy and allowed to have dessert.
You have accomplished soooo much.
Be proud of that ...
by 3aday
Wed May 20, 2009 1:38 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

It does get better! Trust me!
I wish you all the best of luck on this plan.
Don't give up!
Blessings,
Becky
by 3aday
Thu Jan 01, 2009 4:31 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Happy New Year Everyone!
Well, I made it through the holiday season!
My S days from December 24th through January 1st and my NWS days were not bad at all.
In fact, I actually stuck to 3 meals this past week and only tacked dessert at the end of one meal a day this week. I didn't even have the ...
by 3aday
Thu Dec 25, 2008 6:47 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Wednesday, December 24th, 2008 S day
Thursday, December 25th, 2008 S day
Friday, December 26th, 2008 NWS Day
Saturday, December 27th, 2008 S day
Sunday, December 28th, 2008 S day

Merry Christmas!
Happy Hanukkah!
Happy Winter Solstice!
Happy Kwanzaa!
Happy Festivus!

I hope everyone has a ...
by 3aday
Wed Dec 24, 2008 12:01 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Tuesday, December 23rd, 2008

B: coffee with cream, frosted shredded wheat with milk and banana

L: crackers and cheese, applesauce, banana, grape juice

D:macaroni and cheese

E: Leslie Sansone Classic 1 mile
Total: 1 mile

Success!
by 3aday
Wed Dec 24, 2008 12:00 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Monday, December 22nd, 2008

B: coffee with cream, frosted shredded wheat with milk and banana

L: crackers and cheese, applesauce, banana, grape juice

D:hot dogs, rice, broccoli slaw

E: Leslie Sansone Classic 1 mile
Total: 1 mile

Success!
by 3aday
Sun Dec 21, 2008 10:31 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Sunday, December 21st, 2008 (S Day)

B: coffee with cream, grilled cheese sandwich and fruit

L: coffee with cream, chocolate chip cookies

D: pizza margarita topped with lots of tomatoes

E: Leslie Sansone 5 mile Fat Burning Walk
Total: 5 miles

Success!
by 3aday
Sun Dec 21, 2008 6:26 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

I like her because you can just do one mile and get the blood flowing.
Plus, I don't have to go to the gym.
Also, I don't boost my walks with the ones that have jogging in them as a courtesy to my neighbors below me!
She is fab.
She is easy, straight forward, and you get a good workout.
My new ...
by 3aday
Sun Dec 21, 2008 1:03 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thanks Deb!
I pm'd you on Leslie Sansone videos.
by 3aday
Sun Dec 21, 2008 1:01 pm
Forum: No S Diet General Discussion
Topic: I'm so upset
Replies: 28
Views: 36320

Some people can be outspoken and don't realize the harm they can produce.
Also, some people are real schlemiels for saying stuff like that too! :wink: Just know, that you are beautiful and we love ya!
One time, in a 2 month period, I was congratulated on my pregnancy 14 times!
by 3aday
Sat Dec 20, 2008 8:12 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Saturday, December 20th, 2008 (S Day)

B: coffee with cream, roll with butter

L: coffee with cream, tuna sandwich with lettuce, tomato, onion, mayonaise

D: Chicken, rice, veggies, chocolate chip cookies

E: Leslie Sansone 5 mile Fat Burning Walk
Total: 5 miles

Success!
by 3aday
Sat Dec 20, 2008 8:09 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Friday, December 19th, 2008

B:coffee with cream, frosted shredded wheat cereal with milk and banana

L:grape juice, 1 dinner roll, 1 extra sharp white cheddar cheese stick, applesauce, and banana

D:water, pancakes with butter

E:Leslie Sansone Classic 1 mile
Total: 1 mile

Success!
by 3aday
Thu Dec 18, 2008 11:47 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thursday, December 18th, 2008

B: coffee with cream, frosted shredded wheat cereal with milk and banana

L: grape juice, 1 dinner roll, 1 extra sharp white cheddar cheese stick, applesauce, and banana

D: grape juice, 1 chicken sandwich on whole wheat bread with broccoli slaw

E: Leslie ...
by 3aday
Thu Dec 18, 2008 12:10 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Wednesday, December 17th, 2008

B:coffee with cream, frosted shredded wheat with milk and banana

L:crackers and cheese, banana, grape juice

D:unsweetened iced tea, 1/2 focaccia sirloin and provolone sandwich, salad

E:Leslie Sansone Classic 1 mile
Total:1 mile

Success!
by 3aday
Thu Dec 18, 2008 12:07 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Tuesday, December 16th, 2008

B: coffee with cream, frosted shredded wheat with milk and banana

L: fruit smoothie (strawberry, blueberry, mango and ice)

D: chicken, salad with ranch dressing, bread

E: Leslie Sansone Classic 1 mile
T:1 mile

Success!
by 3aday
Thu Dec 18, 2008 12:04 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thanks Deb!
I am glad I am feeling better too!
Hope you are well yourself! :D
by 3aday
Tue Dec 16, 2008 11:38 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Monday, December 15, 2006

B: coffee with cream, no sugar, frosted shredded wheat, banana

L: juice, crackers and cheese, applesauce, dried plums, walnuts

D: juice, grape leaves stuffed with rice

E:Leslie Sansone Classic 1 mile
Total:1 mile

Success!
by 3aday
Tue Dec 16, 2008 11:34 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Sunday, December 14, 2008 (S day)

B: coffee with cream and sugar, grilled cheese

L: coffee with cream and sugar, grilled cheese

D: juice, steak, rice, salad

E: Leslie Sansone Classic 1 mile
Total:1 mile

Success!
by 3aday
Sun Dec 14, 2008 4:19 pm
Forum: No S Diet General Discussion
Topic: My mom passed away
Replies: 21
Views: 34459

I am so sorry for your loss.
My deepest condolences.
My prayers are with you and your family during this time.
Love,
Becky
by 3aday
Sun Dec 14, 2008 2:54 am
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 574937

Good for you. The longer you are on No S, the more intuitive you become to your body's own needs and rhythms!
You've figured it out!
by 3aday
Sun Dec 14, 2008 2:52 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

You are doing great.
Good for you on the dancing/yoga/booty shaking!
Becky
by 3aday
Sun Dec 14, 2008 2:49 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Saturday, December 13th, 2008 (S Day)

B: coffee with cream and sugar, grilled cheese

L: coffee with cream and sugar, grilled cheese

D: pasta made with feta, chopped green olives, dill, red onion, tomatoes, garlic, oregano and dill.

1 slice of pumpkin pie

E: Leslie Sansone 5 mile Fat ...
by 3aday
Sun Dec 14, 2008 2:46 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Well, I have a confession to make.
I never got around to doing the extra 1 mile walk today.
My husband came home early today from work.
Then my friend, my husband and I decided to go ice skating at the spur of the moment.
My husband has never been and it's been over 20 years since my friend and I ...
by 3aday
Sat Dec 13, 2008 6:08 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Yippee!
I just did the 2 Mile Walk Away Your Hips And Thighs! (Without the leg workout at the end.)
I was devastated that I was sick all last week so I did not work out at all until today. I think I did work out Sunday and Monday though but I am not going to count them because it feels like I haven ...
by 3aday
Sat Dec 13, 2008 6:06 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thank you sooo much Blueskighs, I appreciate it.
I am glad I am doing a holiday check-in and your posts encourage me!
by 3aday
Sat Dec 13, 2008 3:03 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Hi Everyone!
Well, my eyes popped open at 4:30am today!
I couldn't go back to sleep...I think while I was sick I rested *too much* and my body said ENOUGH! :shock:
Anyway, I am glad to report that I did the 5 Mile Super Fat Burning Workout this morning and I feel GREAT! (I didn't do any boosted ...
by 3aday
Sat Dec 13, 2008 1:03 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

Awww, thank you.

I actually purchased two extra copies of the No S Diet book.

I am going to give one to her when I see her in January. Hopefully she can look at it and encourage some of her other patients with this sensible approach. I know my blood sugar has been great since doing No S and I put ...
by 3aday
Sat Dec 13, 2008 12:51 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Well, I haven't exercised in 4 days.
I plan on starting again tomorrow.
I can look back honestly this past week and know that my body was sick.

The Walk Club is starting the 12 Days Jingle Bell Walk Challenge beginning tomorrow and I am going to do it no matter what! (Especially now that I am ...
by 3aday
Sat Dec 13, 2008 12:44 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Friday, December 12th, 2008

B:cup of coffee with cream and sugar, grilled cheese sandwich

L:strawberry smoothie (frozen strawberries mixed with ice)

D:sweet tea, 1/2 of a cheeseburger with lettuce, tomato, onion, mayonnaise, mustard and ketchup, a couple of fries

E:0

Success!
by 3aday
Sat Dec 13, 2008 12:42 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

I am finally starting to feel better! Thanks Deb.
Hopefully I will be up and walking tomorrow.
Tonight I am just relaxing.
by 3aday
Thu Dec 11, 2008 11:42 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Ugh, 3 days in a row and no walking.
:x
I'm so over this cold.
by 3aday
Thu Dec 11, 2008 11:39 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thursday, December 11th, 2008 (Another Sick Day)

B: coffee with cream and sugar (no appetite but needed my caffeine lift for work)

L: sweet tea, cheeseburger, with lettuce, tomato, onion, mayonnaise, ketchup and mustard.

D: banana, blueberry, strawberry, acai fruit smoothie mixed with ice ...
by 3aday
Thu Dec 11, 2008 11:35 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Wednesday December 10th, 2008 (Sick Day)

B: coffee with cream and sugar, egg and cheese sandwich

L: sweet tea, cheeseburger, with lettuce, tomato, onion, mayonnaise, ketchup and mustard.

D: banana, blueberry, strawberry, acai smoothie blended with ice.

E:0
Still Sick

Success!
by 3aday
Thu Dec 11, 2008 11:33 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thanks Deb,
I'm feeling a teeny tiny bit better.
by 3aday
Tue Dec 09, 2008 11:21 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Tuesday, December 9th, 2008 (SICK DAY)

B: Fruit smoothie made with banana, strawberry, blueberry, acai, pomegranate juice and ice.

L: Fruit smoothie made with banana, strawberry, blueberry, acai and ice

D: Bread

Exercise:0

Success with No S for a sick day!

I am going to bed now.
by 3aday
Tue Dec 09, 2008 1:24 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Monday, December 8th, 2008

B: coffee with cream, grilled cheese sandwich

L: sweet tea, chicken sandwich with lettuce and tomato

D:1 cheese enchilada, a few bites of rice and beans

E: 1 mile Super Challenge
Total: 1 mile

Success!
by 3aday
Tue Dec 09, 2008 1:21 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Sunday, December 7, 2008 (S day)

B: coffee with cream and sugar, grilled cheese sandwich

L: coffee with cream and sugar, 1 slice of pizza with spinach and tomato

D: white rice and butter beans made with tomatoes and peppers

E: 2 mile Walk Diet
Total: 2 miles

Success!
by 3aday
Sun Dec 07, 2008 12:02 pm
Forum: No S Diet General Discussion
Topic: A month of No S and I've gained over six pounds!!!!
Replies: 21
Views: 35756

Dr. Schwarzbein writes that sometimes you gain weight when you begin eating balanced meals at regular intervals.
It's part of the transition process.
Some of her patients gain 40 pounds before beginning to lose.
Trust me, this won't happen with No S because you are eating 3 meals instead of 5 ...
by 3aday
Sun Dec 07, 2008 11:40 am
Forum: No S Diet General Discussion
Topic: Colon cleanses
Replies: 9
Views: 16387

I had a colonic once. I went through a period several years ago and couldn't go.
I went to some holistic place and it was humiliating (for me), painful at first, and I was mortified.
There was a clear tube to see what was coming out.
My best friend convinced me to go and I was traumatized for ...
by 3aday
Sun Dec 07, 2008 11:27 am
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 574937

That was an excellent post Blueskighs!
I truly enjoy reading your extremely insightful blog.
You are doing awesome!
by 3aday
Sun Dec 07, 2008 11:24 am
Forum: Daily Check In
Topic: Sophiasapientia's Check-In
Replies: 422
Views: 377828

Great S day!
I love clementines myself!
I just picked up some at the grocery store!
Keep up the good work :D
by 3aday
Sun Dec 07, 2008 11:23 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thank you sooo much sophiasapientia!
by 3aday
Sat Dec 06, 2008 10:57 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Saturday, December 6th, 2008 (S day)

B:coffee with cream and sugar, toast and feta cheese

L: 1 slice of pizza, 1 piece of garlic bread

D: 1 bowl of beans with scallions, peppers, and tomatoes

1 piece of pumpkin pie

E: Leslie Sansone 2 mile Walk Diet
Total: 2 miles

Success!
by 3aday
Fri Dec 05, 2008 11:39 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

Thanks soooo much for everyone's kind words.
I appreciate it so much.
Thank you!

Blessings to all!
by 3aday
Fri Dec 05, 2008 11:32 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Friday, December 5th, 2008

B: coffee with cream and sugar, Smoothie--made with blueberries, strawberries, mango and ice

L: Smoothie--made with strawberries, banana, blueberries and ice

D: 1 plate--chicken wings, mac and cheese, dinner roll

E: Leslie Sansone 1 mile Super Challenge
Total: 1 ...
by 3aday
Thu Dec 04, 2008 10:50 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thursday, December 4th 2008

B: coffee with cream sugar, thick rolled oats made with water, some peanut butter and banana.

L: sweet tea, falafel sandwich with lettuce, tomato, onion, and tahini sauce, potato salad

D: smoothie--strawberries, banana, blueberries, acai

E: Leslie Sansone 1 ...
by 3aday
Thu Dec 04, 2008 12:27 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Wednesday, December 3rd, 2008

B: coffee with cream and sugar, grilled cheese sandwich

L: sweet tea, tomato soup, crackers

D: pasta salad with arugula, sun dried tomatoes, pesto

E:Leslie Sansone 5 mile Fat Burning Walk

Total:5 miles
Success!
by 3aday
Thu Dec 04, 2008 12:23 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thank you!
I was pretty excited too!
by 3aday
Thu Dec 04, 2008 1:04 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Deb!
Thanks so much!
I was just happy my doctor was happy with me!
I am going to see her in a month for another follow-up so maybe I will bring her a copy of the No S diet book.
by 3aday
Wed Dec 03, 2008 6:23 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

I posted this in my daily check-in today....

On another note, this morning I went back to my doctor's for a followup appointment.
My husband was with me.
Anyway, the doctor said "I am happy with your weight. It's still going down. In fact, it's gone down 5 pounds since your last appointment ...
by 3aday
Wed Dec 03, 2008 6:05 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

On another note, this morning I went back to my doctor's for a followup appointment.
My husband was with me.
Anyway, the doctor said "I am happy with your weight. It's still going down. In fact, it's gone down 5 pounds since your last appointment!"
(Which was two weeks ago).
I was so excited ...
by 3aday
Wed Dec 03, 2008 5:54 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Tuesday, December 2nd, 2008 (NWS day)

B: coffee with cream and sugar, grilled cheese sandwich

L: coffee with cream and sugar, half of a tuna melt, red grapes

D: sweet tea, sandwich with turkey, lettuce, tomato, onion, mayonaise

Late night snack: water, small cheeseburger from McDonald's ...
by 3aday
Wed Dec 03, 2008 1:46 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Yesterday was a NWS day for me.
I will post later....
by 3aday
Tue Dec 02, 2008 12:01 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Monday, December 1st, 2008

B: cafe au lait with soy milk (no added sugar), oatmeal made with water, walnuts and banana.

L: Fruit freeze smoothie (1 banana, strawberries, and mango mixed with ice only), another banana, and a cup of grapes.

D: 1 plate-Kale and cucumbers, pesto pasta salad ...
by 3aday
Sun Nov 30, 2008 11:12 pm
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 574937

Ahhhh, I remember those cigarette and coffee breakfasts.... :shock:
by 3aday
Sun Nov 30, 2008 11:11 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

Thanks Deb!
I can do that!
I thought you meant a headstand!
Haha! :o
by 3aday
Sun Nov 30, 2008 10:42 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Sunday, November 30th, 2008 (S day gone wild)

B: coffee with cream no sugar, slice of pumpkin pie and a banana

L: coffee with cream no sugar, grilled cheese sandwich

1 cup of Bolthouse Farms Green Goddess juice blend

D: water, nachos with blackened chicken, tomatoes, olives, cheese, sour ...
by 3aday
Sun Nov 30, 2008 10:36 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thanks!
by 3aday
Sun Nov 30, 2008 7:03 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

LA WINNER! I am glad my post reignited your resolve.
I actually wasn't going to post but I decided "what the heck"!
It's not easy writing about myself (even though you would never get that from my posts". Sooooo.....I am glad that I was able to help someone.
No S can be painfully slow but you are ...
by 3aday
Sun Nov 30, 2008 6:58 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

Deb, you were instrumental in keeping me focused until I caught on. I can't thank you enough.
I feel like I am so different from 2 (actually almost 3) years ago...
From Half S'ing to No S Vigilante!
by 3aday
Sun Nov 30, 2008 6:42 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

I have absolute faith you can overcome this! Really!

Omigosh, shoulder stand? Are you kidding me? I'll kill myself! :wink:
by 3aday
Sun Nov 30, 2008 5:29 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Well, today is day 3 (and last day) of the Annual Black Friday/Thanksgiving Weekend Challenge where I have committed to walking 4 miles a day on Friday, Saturday, and Sunday.

I walked 4 miles Friday, Saturday, and Sunday!

Woohoo!

Am I excited about Decembers challenge of basic consistency of a ...
by 3aday
Sun Nov 30, 2008 5:17 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

Omigosh, I can't stop posting.
Forgive me.
FYI, I do have before and after pictures too.
But, I am too embarrassed to post them on a bulletin board.
Maybe I will in time.

Gosh, I feel pretty self absorbed with all this posting about me!
by 3aday
Sun Nov 30, 2008 5:07 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

I also want to add that I currently journaling throughout the holiday season.
Habit is pretty powerful for me, but I am human too!
The holiday season can be pretty tempting for me but having built a powerful habit with No S, I am pretty certain I can get through this season!

Here is my first post ...
by 3aday
Sun Nov 30, 2008 5:02 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

Here is part of one of my older posts:

Because of No S....
I no longer count calories.
I don't weigh or measure.
I don't freak out if I go to someones house for dinner and they make lasagna and garlic bread and I am on a "diet".
I always eat within hunger and fullness.
I eat real food.
I give food ...
by 3aday
Sun Nov 30, 2008 4:57 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Still NO S'ing...
Replies: 29
Views: 73765

Still NO S'ing...

This is something I posted in May of this year....

I started in Dec 2005 (more like Jan 2006) but it wasn't until 2007 that I chose the No S lifestyle.
I only recently started posting again after the book came out to encourage the new No S'ers. I didn't want them to make the same mistake I did by ...
by 3aday
Sun Nov 30, 2008 4:02 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

Hey Deb,
Do you like bananas?
Maybe you can bring a glass of water and a banana or two to your bedroom at night so when you do get the urge to eat something it will be really good for you.
Perhaps you can count that as a 4th meal and still be No S compliant...with 3 meals and a mini meal at night ...
by 3aday
Sat Nov 29, 2008 9:37 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Saturday, November 29th, 2008 (S day)

B: coffee with cream and sugar, grilled cheese sandwich.

L: coffee with cream and sugar, piece of pumpkin pie

D: sweet tea, Big and Tasty cheeseburger, with lettuce, tomato, pickles, onion, mayonnaise, ketchup.

1 cup of Bolthouse Farms Green Goddess ...
by 3aday
Sat Nov 29, 2008 9:25 pm
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 574937

In honor of you, I had a piece of pumpkin pie with coffee as my lunch! I know for a fact it wasn't as good as yours!

Good luck with your 2 meals a day experiment. I have a very good friend that only eats 2 meals a day. Coffee for breakfast, lunch and dinner Monday through Friday and eats three ...
by 3aday
Fri Nov 28, 2008 11:26 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Friday, November 28th, 2008

B: coffee with cream and sugar, grilled cheese sandwich.

L: 1 plate-Chicken and yellow rice with mixed vegetables leftovers and a banana, hot tea with sugar after lunch.

D: 1 plate-falafel sandwich on pita bread with lettuce and tomato and tahini sauce, two ...
by 3aday
Fri Nov 28, 2008 7:00 pm
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 219996

Great point Noel!
by 3aday
Fri Nov 28, 2008 6:57 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

My life is over! Ahhhh! :wink:
by 3aday
Fri Nov 28, 2008 6:54 pm
Forum: Daily Check In
Topic: BrightAngel check-in
Replies: 692
Views: 892286

Hi BrightAngel, the holidays are a tough time for me too and I have been doing this for a while.
I knew with the holiday season starting I needed a game plan so I started a new check in for myself for the holidays.
Holiday season eating for me usually starts the day before Thanksgiving.
I try not ...
by 3aday
Fri Nov 28, 2008 6:41 pm
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 574937

Omigosh!
Everything looks DELICIOUS!
I am glad you enjoyed your Thanksgiving!
Your cats are so beautiful too.
Like I asked Deb, can you send a piece of that chai pumpkin pie to Florida!
Thanks!
by 3aday
Fri Nov 28, 2008 6:27 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thanks Deb. I hope you have an awesome weekend yourself!
by 3aday
Fri Nov 28, 2008 6:25 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

I don't eat turkey either!
Glad you guys had a nice Thanksgiving.
Can you ship a piece of that crumb cake down to FL?
Thanks.
by 3aday
Fri Nov 28, 2008 4:20 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Well today starts the Annual Black Friday/Post Thanksgiving Leslie Sansone Boot Camp from today through Sunday to kick off the December challenge of one or two miles a day for the month of December!

There are 3 boot camps to choose from:

Full Boot Camp:-
24 miles over the 3 days, however you ...
by 3aday
Fri Nov 28, 2008 1:31 am
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Thursday, November 27th, 2008 (Thanksgiving S day)

B: coffee with cream and sugar, grilled cheese sandwich.

L: 1 plate-1/2 plate of Chicken and yellow rice with mixed vegetables leftovers, 1/2 plate pasta and spinach leftovers, hot tea with sugar after lunch.

D: 1 plate-mashed potatoes ...
by 3aday
Thu Nov 27, 2008 6:31 pm
Forum: Daily Check In
Topic: Sophiasapientia's Check-In
Replies: 422
Views: 377828

Omigosh!
I love, love, love Leslie Sansone!
Welcome to No S!
I hope you come to love No S as much as I do!
Becky
by 3aday
Thu Nov 27, 2008 3:10 pm
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1720814

Hi Deb,
Walking in circles in your room for 14 minutes is soooo good for you!
Your blood and oxygen circulate through your entire body!
14 minutes is almost a mile!
I am a huge Leslie Sansone fan.
On her home page there is a free one mile walk on streaming video.
I do that in my bedroom at night ...
by 3aday
Thu Nov 27, 2008 1:12 pm
Forum: Daily Check In
Topic: 3aday's Getting Through The Holiday Season Check In
Replies: 63
Views: 79567

Wednesday, November 26th, 2008

B: coffee with cream and sugar, grilled cheese sandwich.

L: sweet tea, cheeseburger made with lettuce, tomato, onion, mayo, ketchup, mustard.

D: water, chicken and rice with mixed vegetables

Exercise: Leslie Sansone 2 mile Walk Diet
Total: 2 miles

Success ...
by 3aday
Thu Nov 27, 2008 12:32 am
Forum: No S Diet General Discussion
Topic: I hope everyone has a WONDERFUL Thanksgiving Day!
Replies: 13
Views: 21537

Thanks Everyone for the Thanksgiving wishes!

Normally I do go home during the holidays but I want to save my time off for my mom's surgery in February.
Tomorrow will be wonderful.
I plan on visiting a friend and her daughter in the morning.
I am going to surprise them with flowers!
Her husband ...

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