Everyday Systems

Thanks man, I went into deeper detail in another blog of what I am currently doing now. I also added some ideas to get some sorts of exercise in through the day. Some people have kids, and are very busy up until they need to go to bed. There are things they can do while sitting at their desk that ...

Hi all you wonderful supportive people. I had another green day, or did I?
I was late shift today, so I ate breakfast later in the morning, then I had a hot chicken sandwich with fries green peas and gravy for lunch, which I got around 2:15. I was feeling very full and satisfied. However the day ...

The special K protein bars are incredibly good!

Hey, Ignore all those charts and such that say you should be at this weight, this body fat percentage, etc etc etc. Those things are created on an average. and that weight may not be exactly what is ideal for your body.

I bet at 5'3" 115 lbs you look fantastic. Maybe not what the tv commercials and ...

Hey Ginny, I know it's hard, especially at your age. My mother is now 61, about 90lbs over weight, and VERY VERY busy, it's a long story but I'm going to share it with you in the hopes that it will help you in some way.

About 20 years ago mom quit smoking, BAM, started putting on a lot of weight ...

Since Monday I've peeled off 4 more pounds, time for a signature update. I'm down to 174, that's a little faster than I think I like. I might have to up my calorie intake before my body starts screaming "MORE FOOD!" and I end up binging too heavy on the weekend.

The hardest part is not over doing ...

Sorry things aren't going so well, you will be in my prayers.

I've heard nothing but great things about Wii Fitness. I think it's great they put all that time and energy into something beneficial to people rather than the typical sit and move your fingers games. BIG props to Nintendo!

Jessies Daughter, I love what you have accomplished, and your overall attitude to this. You are an inspiration! Keep up the excellent work.

I weigh, But I expect fluctuation, some days I'm down 3 pounds, the next I'm up 2, etc etc etc. I don't let it dissapoint, or discourage me.

Do what works for ...

Hehe, it's not preching unsolicited advice, they whine about their weight, i tell them what worked to pull a lot of extra weight off my frame that shouldn't be there. They ask me "Damn you look better! How did you pull off that extra weight you were carrying?", I'll tell ya, accept it and try it, or ...

I know I went into a little detail in my "I LOVE THIS SITE" post, but I'm here to help someone, if someone can relate or learn from my story then I love to tell it. So here it goes.


I wanted to lose pounds, and I wanted to do something to help keep them off and keep me healthy MY ENTIRE LIFE, not ...

Too add to the above, just so you know, that glass of Chocolate milk that most of you likely fear is better for you than a glass of Gatorade.

Don't be afraid to do some research and find out alternatives solutions to your hang ups, and ways to combat them. Feel hungry between meals? A glass of ...

First off I am very glad I found this website. I've been trying to preach eating habits to the heavier people around me for months. Now there is evidence that what I was doing was right. I just found this website looking through some different workout routines. I got so interested popping through ...