Everyday Systems

I did a forum search and couldn't find a introduction thread.

I've noticed a few posts amongst different forums and it appears we all share a similar mentality?

Just interested in finding out a bit more about people, how you found the site, where you're based, age, sex etc... anything really!

I'm new to the diet as well so can't offer bags of advice, one line to remember for now though is

"it get's easier, stick with it, and you will not only look better, but feel great"

thanks again for all your kind replies!

Given me a few things to think about which will help me on the nose diet!

thanks for the replies, excellent community :D

Tonight I ate a little later and I found that right after it wasn't 'supper' I was after, but something 'sweet' :?

I think I could even eat less at dinner if I could have something like an couple of 'after eights' afterwards, just to get that ...

thanks for the prompt reply, I'll have a think!

I am thinking that over time I'll be able to cut the supper craving out, so going to try that.. thanks

hey,
im new to the no s diet and love the philosophy behind it, applies to many walks of life

im currently eating 3 meals a day, breakfast 7.30-11.00, lunch 13.00-15.00 and dinner 18.00-20.00 but I'm always wanting something about 21-22.00 because I'm used to having supper!

what if I cut breakfast ...