Everyday Systems

I've been a little negligent in my posting... :oops:

Here is yesterday's particulars...

Meals :

Breakfast: living fuel shake blended with berries, yogurt
Lunch: spinach salad with olive oil, 5 triscuits with cheese
Snack: coco-chia bar, small handful of nuts and dried fruit
Dinner: cup of ...

Exercise:
None yet...having a bit of a crampy/PMS day so may take a pass today.

Meals:
Breakfast: living fuel shake blended with berries, yogurt
Lunch: spinach salad, triscuits and hummus, coco-chia bar (protein/energy bar)
Snack: yogurt, small amount of nuts
Dinner: (plan - chicken and a salad)

Forgive me for barging in on this thread, but I just wanted to say thanks to Shameless Hussey for that inspiring post. I am new to this as well and I have already started beating myself up for not losing weight yet. Your post is right on and I thank you for sharing!

Ok - I'm back from the holidays. I did read your post, Carolejo and wanted to thank you for the clarification on the rules. For some reason, I thought I had to trade regular S days for special days...accordingly, I just got off a very long string of S days and am so ready to get back on track after ...

Excellent points, Stealthgirl ( Carolejo ). I'm liking the suggestion about 'virtual plating'. I think that will work really well since my stomach can't seem to fit as much in one sitting as 'no-s' suggests. If I can designate the amount of my lunch as an acceptable 'virtual plate' portion, I can ...

Carolejo,

Just wanted to say that I love your avatar...very stealth!

Howdy!

You gals are so awesome for checkin' in on me. Let me post my schtuff first...

Meals

Breakfast (6:30am): living fuel shake - no surprise there
Snack (10am): yogurt and handful of nuts and raisins
Lunch (Noon): chicken quesadilla with sour cream and guacamole
Snack (3:30pm): chocolate ...

Thanks for the well wishes, Deb! Sounds like you've really come a LONG way - I'm so happy for you!

Meals
Breakfast (6:30am): living fuel shake blended with blueberries and raspberries
Lunch (11:30am/1:30pm): hummus and triscuits - the reason for the two times is that i started eating my lunch ...

Okay - had to put that title so that I'll keep myself honest during this. I randomly found this site and was really impressed with the honesty and the suttle (yeah right!) sense of humor exhibited by Reinhard. A good sense of humor hooks me everytime.
I have recently been attempting to severely ...